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Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Figuring it out
Carnivore, Ketovore, Keto, & Low-Carb Support

Figuring it out

pauls · 16 hours ago16 hr

Been on a journey to better health for 4 1/2 years. Much has changed. Finally I am consistent in my eating. Many issues are gone. My diet is mostly BBBE. Like 95+ percent. I do need to loose 25 pounds of fat. So that is an issue. And I need to maintain my Blood Glucose Level (BGL) between 70 - 130 mh/dL, with the BBBE diet and insulin. Unfortunately, when using insulin the weight control becomes a challenge. So I am increasing exercise. Not many other options. I appear to be be mor
- 2 replies
- 25 views
pauls

16 hours ago16 hr

Scott F.

14 hours ago14 hr
The 3 I follow the most
Carnivore, Ketovore, Keto, & Low-Carb Support

The 3 I follow the most

pauls · November 21Nov 21

U saw the title and thought: Father, the Son, and the Holy Ghost. American Pie rolls through your head. In the human diet I go with Westman, Kay, and Chaffee. On their tails I nod to Berry, Halberg, and Semi Retired Bob. Just saying. These individuals have shaped my life style. Do not forget there not much science to nutrition. We experiment on ourselves, n = 1. I in particular borrow bits from here and there an make it for me. Hence I am extremely low carb a very high % of the tim
- 2 replies
- 128 views
pauls

November 21Nov 21

Bob

15 hours ago15 hr
Is it safe to consume butter?
Carnivore, Ketovore, Keto, & Low-Carb Support

Is it safe to consume butter?

michael1222 · November 16Nov 16

Hi, I plan to incorporate grass-fed butter into my carnivore diet, but I noticed on the product label that it contains 3.8g of trans fats per 100 grams. Is it safe to consume? Thank you!
- 3 replies
- 133 views
michael1222

November 16Nov 16

Bob

15 hours ago15 hr
On to 2026
General Health and Wellness Discussion

On to 2026

pauls · Thursday at 03:33 PM4 days

Like it or not each of us for the most part are on our own. Our health journey is self directed. No government, no doctor, no anything. I personally sort through you tube and Google. Sorting out what I need the best I can. My objectives in the first quarter of 2026 are: 1. Continue to eat as low carb as possible. 2. Increase my exercise level. 3. Test my C-peptide and enzyme level to. see where my T2DM is at. 4. Somehow trim 1 pound a week off. 5. Continue to im
- 4 replies
- 84 views
pauls

Thursday at 03:33 PM4 days

Bob

15 hours ago15 hr
New glasses coming
General Health and Wellness Discussion

New glasses coming

pauls · Friday at 02:23 PM3 days

Got an eye exam, ordered glasses. Total bill was like $ 1100. I paid about 250. Insurance covered far more than I expected. So 10 to 14 days and I hope to see better.
- 3 replies
- 68 views
pauls

Friday at 02:23 PM3 days

Bob

16 hours ago16 hr

Figuring it out

Somewhat in the same boat as Bob. I am pretty much happy with my weight after dropping 90-95lbs and bouncing around in the 85-90lb lost range. I'm still working out but eating way more than I really need to be eating.
The 'last few pounds' usually land around visceral fat and this can be difficult to lose. (I am about to attempt to drop 10-15lbs of mine).
I'm going to use fasting, somewhat more aggressive, than what I have been doing the last few months. Currently, I fast from 48-72-96 hours every other month, or so. Sometimes plans and life get in the way of the fasting but I am going to change that starting this week.
Instead of fasting every other month and then eating to gain muscle (extra proteins) when not fasting I'm going to fast and then go back to eating when I am hungry, which I think/hope will gradually shift back to once a day. (since using the protein powders and the protein drinks the little bit of sugar has sparked an appetite I didn't have the first 10-12 months eating carnivore and today I can eat bigger meals and even twice per day).
I am not sure if fasting works for a lot of people but it has worked wonders for me.
Scott

By Scott F. · 14 hours ago14 hr
The 3 I follow the most

I watch everyone mentioned here so far, as well as Dr. Kiltz and some smaller health coach/carnivore influencers. I don't follow anyone zealously to the point where I consume ALL their content. But I am subscribed to them all so if they pop up in my recommendations feed and the title or topic looks interesting then I will give it a listen.

By Bob · 15 hours ago15 hr
Is it safe to consume butter?

Yes.
The trans fats in processed foods are artificial trans fatty acids created through an industrial process. If an ingredient list contains "partially hydrogenated _____-oil" in the ingredients, avoid consuming it.
The trans fats in butter are naturally occurring trans fats, produced in the rumen (stomach) of ruminant animals like cows during digestion. They differ chemically from the artificial varieties.

By Bob · 15 hours ago15 hr
On to 2026

My goal is to eliminate my habitual consumption of caffeinated diet sodas. My research has turned up all sorts of bad news revolving around caffeine that may have contributed, and continues to contribute to my kidney issues.
I am also a very pork based carnivore, and I want to switch that to more beef and ruminant centric eating. My potassium is high because of the kidneys, and pork muscle meat is a high potassium food.

By Bob · 15 hours ago15 hr
New glasses coming

I splurged on nice glasses this last time around. We have insurance that probably cut the bill in half, but I still shelled out $500.

By Bob · 16 hours ago16 hr

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Welcome to our Carnivore / Ketovore / Keto Online Community!

Latest Topics

Figuring it out

The 3 I follow the most

Is it safe to consume butter?

On to 2026

New glasses coming

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Figuring it out

The 3 I follow the most

Is it safe to consume butter?

On to 2026

New glasses coming

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