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    High Triglycerides on a Carnivore or Keto Diet!

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    Have your triglycerides gone UP while on your carnivore or ketogenic diet? Are you constantly being told by carnivore zealots/purists/police that you must be doing something wrong, sneaking carbs, cheating, or lying about your eating habits, even though you KNOW you are doing everything correct? Are you worried that you've been lied to about the benefits of beef, butter, bacon, and eggs, or that you've been "had" by the Lion Diet?

    Yes, it's true that for most people, they see their trigs plummet to beautiful low levels. But some of us see ours go up.... sometimes WAY UP! This happened to me, and I explain why in this video.

     

    JOIN me and my keto-carnivore friends over at
    https://www.CarnivoreTalk.com

    Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form...
    https://carnivoretalk.com/contact/

    DISCLAIMER: The Carnivore Talk website and its audio and video content is for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition.

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  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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    • Appreciate your thoughts and the reply. I agree that it's debatable how much of the water soluble vits we use and that ruminants probably supply, most, if not all we need.  I do the complex mostly out of habit and convenience. As I said, I value your input and try to keep an open mind with all opinions.  
    • No, sugar is for sure, one of the top addictions that cripples us, along with the drugs and all. It's as devastating as any other addiction, but the devastation happens within us. Our kidneys and other organs are slowly waning making us ill.  I only drink water, and at one point in my life, I thought I could never utter those words. If you do not drink only water, you're still addicted. Hot take, I know. 
    • Welcome to carnivore, and carnivore talk. You'll find support, encouragement, advice and knowledge here. I have learned a lot here. We all just try to learn the most we can while being on the same path towards health and happiness. I am 10 months in, and having always been a disciplined eater, having tried numerous ways towards improvements, THIS is the "diet" that has truly astounded me.  I did not have any weight to lose, but I do "suffer" from AS. And after a lifetime of trying things out, from sauna, to dairy free, no gluten, cold water therapy, Tai Chi, jogging, meditation, etc. THIS "Diet" has impressed me the most of all. Inflammation is way down, working out is no longer painful. I am glad you joined us, have a seat, have a coffee, and enjoy the ride. 
    • I have never heard fo the man, but that video did come across my YT feed. 
    • From my understanding -and I am not an expert but we're learning together here- those are the nutrients we're most likely to miss out on.  I'm saying that, since moving to carnivore, myself, I have stayed away from any complexes, and have taken supplements separately. No more multi-vitamins, etc. Number one, I do not we believe we absorb a whole lot of those nutrients, and two, we get most of them by eating ruminant animals. 
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