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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Insulin, Blood Glucose Levels, CGM's, and Coke Zero

Ty, at noon. Friday. Jan 30, it still going down. On 30% less insulin.

By pauls · 13 hours ago13 hr
Insulin, Blood Glucose Levels, CGM's, and Coke Zero

I enjoy the reads/your posts.
I have said before I would much rather read/listen to the results of the eating approach from a person that some long winded study or research experiment.
It is good to see your numbers and health moving in the positive direction.
I don't always reply but do enjoy the reads.
Scott

By Scott F. · 13 hours ago13 hr
January 2026 "World Carnivore Month" Challenge!

Yep. I wish my mom would give the carnivore/low to zero carb approach to eating as she has issues with blood glucose.
Funny, I think I am adopted because everyone in my family it seems has issues with blood glucose with the exception of me. I never had a reading above 100 until I started carnivore. Go figure?
As of late my daily average is between 85-90, which is up a bit as I am eating a lot as of late and there is some minimal amounts of sugar in the whey protein I use, plus the milk carries quite a bit of sugar.
I have gained 13-14 pounds since late November when I have been able to hit my daily protein targets. Some water weight, same fat I'm sure and hopefully a little muscle. I am going to continue this til the end of February and then adjust back to just regular carnivore of meat, salt and water (I will try to stay strictly red meat but that won't be 100% of the time).
Babbling. Back to the topic.
I am amazed at how people will jump on the next weight loss fad, or drug that comes down the pipe. But if you stand in front of them as living proof and say I only eat meat, slat and water you will be frowned upon.
Maybe we could get a commercial on television advertising 'carnivore' and portray it like it is what 'all the cool kids are doing', these great family outings, hooking up with the hottie from down the hall, being the life of the party at the club, etc. etc.
Then people would flock to it like the next popular prescription.
Scott

By Scott F. · 13 hours ago13 hr
Insulin, Blood Glucose Levels, CGM's, and Coke Zero

Ok great, things are just changing at a rapid pace. Is very strange to me. I have done some finger sticks to be sure my CGM is working properly. Could be a very interesting weekend. Will update uball on Monday's live.

By pauls · 16 hours ago16 hr
Insulin, Blood Glucose Levels, CGM's, and Coke Zero

@pauls - I merged your last four topics about insulin and blood glucose dropping into a single topic. This is a discussion forum, with conversations categorized by discussion topics. Not status updates like on social media.
I also moved them from the Carnivore Support Forum over to the General Health forum, since these comments aren't carnivore-specific.

By Bob · 16 hours ago16 hr

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Insulin, Blood Glucose Levels, CGM's, and Coke Zero

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Insulin, Blood Glucose Levels, CGM's, and Coke Zero

Insulin, Blood Glucose Levels, CGM's, and Coke Zero

January 2026 "World Carnivore Month" Challenge!

Insulin, Blood Glucose Levels, CGM's, and Coke Zero

Insulin, Blood Glucose Levels, CGM's, and Coke Zero

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