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  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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    • I feel pretty confident that Nick and his colleagues are not influenced by big food or big pharma. If you look at their studies you’ll see that they list no conflicts of interest and they are not funded by any companies.  He also mentioned towards the end that there was more to research on this subject.  Also, as I stated before, this is an issue that tends to crop up in women in the beginning of carnivore. I haven’t heard of any men having this issue. 
    • Yes it’s not ideal but as Dr. Barry says, it’s still better than eating a bunch of carbs. Eat what you can afford to eat.  I used to love fried spam and eggs. 
    • And that kind of proves the point that it’s not calories but the mass they are made of.    I will sometimes use the term calories because I just don’t know any other way to say what I’m trying to explain sometimes but I definitely believe that the whole calorie Ms in calories out thing is bogus. 
    • Actually I believe he did mention that we look at mass as the measurement. That’s why it’s suggested to consume our food by weight not calories such as 1 gram of protein per ideal body weight. 
    • When you find yourself wanting to eat more it can be a sign that you not eating enough fat. Since you are now using fat for energy rather than glucose you need to keep that fuel going in.  Try it both ways to see if one or the other helps. Do like Orweller says and up your protein for a week and see if there’s any change. If not the up you fat intake for a week and see if that helps. 
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