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Outdoorstom

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  • First Name Only
    Tom
  • Gender
    Male
  • Displayed Location
    Northern NY 6 months, Sw Florida 6 months
  • Progress
    209/172/165
  • WOE
    Carnivore
  • Start Date
    1/1/25

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  1.    Healthy1 reacted to a post in a topic: Chuck Roll
  2.    Miranda reacted to a post in a topic: Chuck Roll
  3.    Outdoorstom reacted to a post in a topic: Chuck Roll
  4. Outdoorstom started following Breakfast Sausage and Jerky , Chuck Roll , 90 days today! and 3 others
  5. Outdoorstom
    I went to Costco tonight and picked up a 24 lb chuck roll at $4.97 a lb. This is my 4th one since January 1st….love these things. It’s almost exclusively cooked in the crockpot overnight and the house smells so good when I wake up.
  6.    Outdoorstom reacted to a post in a topic: Irregular heartbeat and palpitations
  7.    Outdoorstom reacted to a post in a topic: 90 days today!
  8. Outdoorstom
    I’m flying into Plattsburgh on the 19th, so I won’t be going through. Another time perhaps!
  9.    Outdoorstom reacted to a post in a topic: 90 days today!
  10.    Outdoorstom reacted to a post in a topic: 90 days today!
  11.    Outdoorstom reacted to a post in a topic: 90 days today!
  12.    Outdoorstom reacted to a post in a topic: 90 days today!
  13.    Outdoorstom reacted to a post in a topic: 90 days today!
  14.    Geezy reacted to a post in a topic: 90 days today!
  15.    Geezy reacted to a post in a topic: 90 days today!
  16. Outdoorstom
    Hey Rodney. I live outside of Massena.
  17.    Terry reacted to a post in a topic: 90 days today!
  18.    Outdoorstom reacted to a post in a topic: Irregular heartbeat and palpitations
  19.    Healthy1 reacted to a post in a topic: 90 days today!
  20.    PeterT reacted to a post in a topic: 90 days today!
  21. Outdoorstom
    Thanks for the response. I’ve actually changed my mind on going Ketovore for the time being. Last night I was given what I believe was some solid advice on sticking with carnivore until my weight goals are met. I’m pretty close.
  22. Outdoorstom
    Likewise Geoff! (I go by “Tom”)
  23. Outdoorstom
    I’m so happy I started this journey! I have been on beef, bacon, butter, and eggs, with occasional chicken or pork. I started at 209 lbs and weighed 175 today. I’m continuing, but going to Ketovore for a little variety. I don’t post a lot on here, but I do read a fair amount. I’d like to thank you guys for the encouragement along the way. It’s going to be fun to go back to NY (in fl for the winter) since I haven’t told anyone there what I’ve been doing
  24. Outdoorstom
    Good timing for this post. I’ve been on metropolol for about 5 months now. I bought an Apple Watch a couple months ago and I’ve discovered my heart rate has been getting very low, sometimes into the upper 30’s. I don’t have a cardiologist here in Florida so I asked for a telemedicine appointment with my doc in Ny. I was told I have to be in NY to get a telemedicine appointment. I cut my dosage in half (it was 25mg) and still had the issue. Yesterday I stopped taking it altogether. I’ll be home on the 19th of April and will go in then. I was put on the med due to my heart rate being over 100, 12% of the time when I wore a Holter for 3 days.
  25. Outdoorstom
    I’m fortunate to spend my winters in sw Florida. I work as a starter 2 days a week at a private golf club. This entails walking up and down the range, sending people to the tee box when it’s their time. I usually get at least 15,000 steps a day doing that. The other five days I hit the gym. I started carnivore Jan 1st and still going strong. Down 29 pounds. I go for blood work in April and I’m sure my dr will flip out when she hears I stopped my statin. I’ve been researching on what my response will be. My CAC is 412. An angiogram showed only 25% stenosis of two coronary arteries.
  26. Outdoorstom
    Thank you!
  27. Outdoorstom
    Nope, solo here. My wife supports me, but is not on the diet. I don’t need to be held accountable….I’ve got an all or nothing personality and 6 weeks in I can honestly say I haven’t cheated once. Down 23 pounds.
  28. Outdoorstom
    That looks amazing!
  29. Outdoorstom
    Can you share your favorite way to prepare it? It’s so lean, I want to make sure I’m getting enough fat!
  30. Outdoorstom
    I’m very generous in the use of my Himalayan salt, and I add electrolytes to my water, which I’m drinking lots of. I cut back a little on the fat after eating too much and dealing with diarrhea a few days ago. I still believe I’m getting plenty of it though.
  31. Outdoorstom
    Thanks for taking the time share your journey and encourage me on mine. I read all the time people saying they don’t feel hungry. I’m feeling hunger pains 5 or 6 hours after eating and I don’t know why. It may be habit as you mentioned. I drink extra water when they hit and that helps for a while. My energy level isn’t where I think it should be yet though.
  32. Outdoorstom
    Nearly finished with my first month. Can honestly say I have not cheated once! I’m down 14 pounds. Today was my second OMAD and I have to say, I get pretty hungry before the 24 hours is up. I’ve been hitting the gym daily.

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