ketomonster

Just one chic fillet meal was costing me $17 and making me fat. I can buy meat at 8 dollars or less per pound.

Not arguing ☮️     Job 14:5, Psalm 139:16
Myself I don't see being healthy as increasing my days, but increasing my joy in the days given me. But that's just me.
 
Psalm 139:16
   I guess most believe being healthy can extend ones life, for me being healthy can increase the joy in the days I've been given.

Just one chic fillet meal was costing me $17 and making me fat. I can buy meat at 8 dollars or less per pound.

I saw a teat on a almond once.

What is a inhumane beef industry? Cattle get medical attention and all water and food they can eat delivered, year around. Compare that to a wild animals life of routine hunger and a death we humans couldn't bear.

What is a inhumane beef industry? Cattle get medical attention and all water and food they can eat delivered, year around. Compare that to a wild animals life of routine hunger and a death we humans couldn't bear.

What is a inhumane beef industry? Cattle get medical attention and all water and food they can eat delivered, year around. Compare that to a wild animals life of routine hunger and a death we humans couldn't bear.

might try the above suggestion. I did eat an entire pear yesterday, which is unusual. If I have a craving for fruit I eat a little. I'm not a failure because i did. As far as boredom, you might have to shop around a bit more. my grocery store has sales on different meats every week. Chicken and pork are fine additions IMO.

I saw a teat on a almond once.

Simply awesome you both started at your age.

Just one chic fillet meal was costing me $17 and making me fat. I can buy meat at 8 dollars or less per pound.

Simply awesome you both started at your age.

We have arrived home safely.
I would like to show you what we bought in Poland. The finest pasture-raised beef, 37 kg in total :)
All the 37 kg are not shown in this photo. It is only a "small" part of our order.

When I purged our kitchen and fridge of all the crap nutrition I figured if it's no good for me, then it's not good for anyone else either. All the grains and spices went in our compost pit. All the sweet stuff was dumped on the lawn for the wildlife to consume and all the bad oils were used to light our fire pit. And after the purge our cabinets were bare! There is still a small container of real sugar in our house, BUT that is used for the hummingbird nectar that I make up during the summer.

might try the above suggestion. I did eat an entire pear yesterday, which is unusual. If I have a craving for fruit I eat a little. I'm not a failure because i did. As far as boredom, you might have to shop around a bit more. my grocery store has sales on different meats every week. Chicken and pork are fine additions IMO.

Your story sounds like it would be a good episode on "no carb life" on youtube.

Simply awesome you both started at your age.

Check out church charities in your area as well.

I saw a teat on a almond once.

I saw a teat on a almond once.

I hope you're thinking in terms of long term and sustainable. Eating to little without a doubt will tank your metabolism, It sends info to the metabolism to shut down as much as it can so you and it survive. The sustainable solution is to walk, lift weights and "feed the beast" Eat whenever you get hungry until you're full. This will promote good habits and good health for a lifetime. Don't expect to see multiple pounds per week of weight lose. Building muscle offsets some of your fat lose.

I hope you're thinking in terms of long term and sustainable. Eating to little without a doubt will tank your metabolism, It sends info to the metabolism to shut down as much as it can so you and it survive. The sustainable solution is to walk, lift weights and "feed the beast" Eat whenever you get hungry until you're full. This will promote good habits and good health for a lifetime. Don't expect to see multiple pounds per week of weight lose. Building muscle offsets some of your fat lose.

I hope you're thinking in terms of long term and sustainable. Eating to little without a doubt will tank your metabolism, It sends info to the metabolism to shut down as much as it can so you and it survive. The sustainable solution is to walk, lift weights and "feed the beast" Eat whenever you get hungry until you're full. This will promote good habits and good health for a lifetime. Don't expect to see multiple pounds per week of weight lose. Building muscle offsets some of your fat lose.

I was watching a video on what a vegan "athlete" eats in a day. the amount of crap could fill a small grocery store.

trust the science dude, I still social distance and wear a mask. Haven't been sick in months!