Hi all, was recommended to join here after chatting in the live on last night's Youtube video. 1 year ago I began eating a keto-vore type diet. Initially lost about 15 pounds and then nothing. Plateaued for months. At 9 months in, I developed a very itchy rash all over my flanks and armpits. So itchy that I could barely sleep. My energy felt like I was running on motor oil instead of gasoline as well. I asked around the carnivore space for help and was told the same 3 things over and over again: 1. you're oxalate dumping, add more electrolytes to support. 2. Just keep going, it will pass. 3. You must be doing your diet wrong. I lasted another 3 weeks and had to bail on the diet. I wasn't sure if what I was experiencing was directly caused by the diet, but after adding carbs back in the itch began to go away after 3 days. And after 5 days the rash was gone. After this, my diet returned to the SAD diet and I gained about 10 pounds back. Today, I am 3.5 weeks into the sugar diet. I've lost 9 pounds and I feel good up to this point. Let me be clear... I don't think this is healthy when done for extended periods of time. There is no optimal human health when the diet excludes meat. Currently I weigh 226 lbs. Goal is 175.