Copper

Hi Lee! When we started we experienced some pretty harsh flu-like symptoms, but we were eating a lot of processed foods and sugar for years, so I guess like others say it depends on where you are starting from. We are feeling much better now especially sticking to our eating plan (we dont cheat or drink or do drugs in order to expect the best results for ourselves). I figure it took years to get here so I must be realistic about my expectations. All the best to you.

Because we are rural we do our major food shopping about once a month with the exception of buying cream so we shop locally for that. Our grocery bill has dropped substantially but we need to monitor longer term to answer your question. But we find there are other savings and benefits as well like in hydro/gas, less requirements for cooking paraphernalia, time savings, less stress around meals and way less food waste, and fewer health related expenses.

I personally chose to move to carnivore. My life eating habits got me in a poor state of health so I figure it's going to take time to recover. I am currently medication free, drug free and alcohol free. I'm hoping to give myself a good start and take the time I need for my body to recover as well. So thankyou for your post and all the best to you in your journeys too.