Orweller

They have us so fooled. They have us dancing like puppets, chasing numbers on the scale and on panels. And they have a good laugh. Remember all cholestrol was bad? The lie will be reinvented again and again. Eat meat. Lift weights. Drink water. Keep it simple.

Also, if you don't do this, dynamic stretches before the exercise, and static stretches after. I'm sure you do this, but plenty of people forgo stretching. Also day on, day off exrcise is best, not everyday. Recovery is everything. Recovery is what builds you up, conditions you.

Coffee contains caffiene which is a diaredic,, which will remove water from your muscles. Drink extra water, and keep on with your electrolytes. To reduce sore muscles, take a cold shower instead of a hot one. Wait a half hour after exercise though. To reduce muscle soreness, make sure you hit your protein needs and lastly, your 8 hours of sleep. Drink water if you drink coffee, it's woth the trait off.

Yes, beef and eggs is going to be your primary needs in fact. Count the amount of protein, that should be around 1 gram per 1 pound of your IDEAL body weight. Your goal weight. When wanting to lose fat, don't even worry about protein intake, the carnivore diet will provide enough. Counting calories will be a waste of time. By starting off with the fattiest cuts of meat, focus on fat mostly, the amount of protein your body need will differ from mine. Your stool/poop will tell you all you need to know. Make sure also you figure out your magnesium and pottasium intake if you feel you lack. Weight training is definitely a plus, keep at it. I am 1.75m and about 61kg. Been lifting weights for 15 years and at 11% body fat. Your eating schedule also is perfect for your goals. But, the lower your body fat percentage, the more challenging it gets, stalling can accur. Again, at later age we fight against the eating of our past, we're talking years of eating contra indicated, and it may take years to get in shredded condition. The light is found at the end of the tunnel and it can be done. Hope this helps.

Pineapple has its place on a pizza, yes. It just doesn't have a place in my stomach no more lol. But for the record, I was team pineapple.

He's actually done a video about my wife's heart specialist.

It's been definitely an unpredictacle -typical Ohioan- spring thus far.

A racket upon racket. Agreed.

Agreed, but I don't live that life no more lol

Not pineapple on pizza??

I love his rambling style, quick and witted and absolutely unapologetic.

Because those are the biggest muscles you have and muscle mass in directly tied to longevity. As I often preach. I would not skip on upper body though if you'd consider posture and possible inbalance.

I watched that video, and yes, ridiculous. Not surprised though.

I'll be working lol

Will give you a nice prize fighter's scar. Well done. Own that rugged look.

Yes.

I think Judy Cho is amazing, and agree on Bella, who's a bit more sensational.

Pumpkin spice is a red line for me sir. In Spam that is.

Exactly. Weightloss means absolutely nothing. Fat loss is what matters, and even then, fat loss is worthless without muscle mass. You'll still be metabolically at risk without a healthy amount of muscle.

Well, doctors are here to keep us confused and extract money from us through itemized bills. They may also attempt to help you, but that is secondary. They may try to help you based on out-dated and pharmaceutical based funded education.

Yup, do not worry about protein if you want to lose weight. You'll get enough on the carnivore compared to any other diet in exisntence. Still worried? add a pork chop. Keep it simple.

2 years of a new life, congrats to you. Have you exceeded your expectations when you started?

Spam is nice to have for a quick meal, on occasion. You can keep it for a long time -in the cupboard, and it beats eating junk, or having to rely on keto bars when in need. I always keep a couple of cans around. As for the flavor, that cannot be argued over as my good mother used to say.

Welcome to the club!

A man without medicine is a rich man.