Orweller

The infamous treadmill... the source of your everlasting guilt. The treadmill, perhaps in the garage like a neglected puppy...

Good to see everybody ready to move. I'll continue my regular exercise regiment, but yardwork will be an addition to this once again. A minimum of 3 exercise a week (push/pull/legs) A minimum of an hour of cardio a week (should be a bit more) Writing down progress (Motivation will only stick around for a few days)

Could be due to nursing. I'm sure hormonal stuff is going on on top of that. Once milk production stops, that is when I would be worried, then again, I have never produced milk, so I was never worried haha.

The best house is mine. Preferably with a steak in it.

Weight as in fat? muscle? water? I'd wait after nursing. Her body could hold on to "weight" to support milk production.

I would choose a cup of coffee over that.

I appreciate your contributions on here, please don't let it discourage you from posting. Argue the point, not the person, my father used to say. I always admire anyone who makes things from scratch, as I am but a knuckle-dragger when it comes to cooking.

Because they used salt. There was salt before the luxury grocery store. Use salt to taste, it ain't that serious. Keep it simple. If you don't prefer salt, try it without.

Fresh as in, not frozen.

I think you all can be a bit nicer. Just a friendly suggestion. I've had nice interaction with you, but also with @Geezy. He's been very helpful. Sometimes a step back is good, and ease things up. We are all here to get better and I understand we are emotionally attached to what our findings are.

I think it's a personal preference, no more, no less. I do agree, nobody needs deodorant. But once you start using it, it's become habitual.

I do not possess such patience.

Those are carb withdrawals, and the fact you are not fat adapted, being it, you're only a day in, a release of ghrelin hormone is sending you a message that your usual carb intake was not there. Obviously, when you know you just ate, you are not starving. In addition, you need more fuel in fat with pork chops. Add some butter and you'll see those pangs will decrease. It will take from 2 to 4 weeks. After over a year I still sometimes get that pang, because I have always finished a meal with a desert, or something sweet. Fat is fuel now. Good luck.

Saladino is irrelevant to the keto/carnivore space. Unless you like watermelon and honey, then he is the expert you wanna listen to. You can be carnivore and eat a pot of honey without the guilt.

I prefer to live in a vast cloud of bliss and yes, do prepare my bacon in a pan, cluelessly so. A hill I am prepared to die on lol.

You may be on to something here.

Because without it, we die.

Caffeine is one of my last vices. I'll admit.

I haven't used shampoo in years! Of course, because it's no longer needed 😆 Deodorant is a sometimes for me. And I concur, on carnivore, your teeth are in a much better shape.

It's not a big deal to use spices. Unless you're really sensitive to carbs, oxalates, phytotoxins, etc.

You are correct, sir. About $12 a tube. But definitely a more natural tooth paste than anything with fluoride. Listerine is not as good as many think it is. Killing ALL bacteria in your mouth is just not a good idea. It disrupts the oral microbiome tremendously. Also some mouth washes are acidic enough to increase the chance of cavities. Again, mouth health is directly connected to gut health. I've stopped using it all together. And I've used Listerine for 3 decades. Boca may be expensive, but the crown I had placed could've bought me a lifetime of tooth paste. We always need to ask, compared to what? Remember that nano-hydroxyapatite can be found normally in the mouth, fluoride however, is not. So I consider a toothpaste like Boca a holistic approach -compared to- other toothpastes. Belongs in the trash in my humble opinion. Again, stuff I used for decades.

A ribeye would definitely be easier lol