pauls

My focus is on the carnivore diet and keeping it simple. So my diet is primarily Beef, Butter, Bacon, and Eggs (BBBE). I am Not adding any significant amount of carbs or anything fermented. Both of those are above my comprehension level. My carbohydrate in take is always under 10 grams per day. I eat no organs or sardines. My monitoring is mostly from my Libre 2 Plus CGM. I target a blood Glucose range of 70 to 140 mg/dL. I closely watch my daily BGL graph and 7 day BGL average. I currently using only Lantus, a long acting insulin. With above mentioned diet i do not need any rapid acting insulin. Exercise is walking 3 to 4x a week for 40 minutes at a time. 200+ standing calf ups and sitting heel ups a day, sometimes many more. Supplements are D3/K2, Iodine, CoQ10. I eat mostly OMAD. My BGL is on average 120, using 30 Units of Lantus insulin per day on a split dose. Long range i hope to decrease this dose. I am in my previous stated BGL range 95+ percent of the time. I keep a close eye on: 1. BGL 2. Blood Pressure 3. HDL 4. Triglycerides 5. Height / waist ratio 6. Body mass in lbs

Just a few, makes good click bait too. For some they are addicted and want their carbs back, imo. Not me, not ever. Just a few carbs can wreck my blood glucose.