pauls

I am on a slow decline in my Blood Glucose Level! Therefore, effective tomorrow my daily Lantus insulin dose will be reduced from 25 to 22 units per day. I gave everone fair warning not to bet against me. This change will remain in effect for 30 days. As my body Adapts.

I been OMAD for almost 2 years. I go 22 ish hours , eat and window closes 2 hours later. I try ti be very consistent. I aim for regularity.

Seeing the trend on my Continuous Glucose Monitor reports. It was nice to see this evening. Not settling any record pace in the decline. Is going in the desired direction. That is a win. Even slight reductions are good. If you are in a weight 📉way , u get my meaning. Onward, be steady be as true as u need to be for yourself. Everyone be well, February is half over.

For me, fasting is an interruption to my rhythm. My body does best with a constant rhythm.

Yes. The main problem with GLP1 and SGLT2 is the lack of long term studied. They were never done a Ken Berry explains it. I suspect many high profile people are using them. Competition will increase supply and reduce prices. Insurance companies are likely not too happy right now

The dosage of a GLP1 for blood sugar control (will loose a few pounds) and the dose for weight loss are about 4x÷.
Bigger dose is more possible side effects. My body does not like several drugs. All of the diabetic drugs, oral or injections, Have not worked for me mostly due to bad side effects.
I continue on Zero Carb eating and insulin. And Increasing my exercise.
Will se that things look like at the end of this first 3 months.

I am once again reviewing my dietary lifestyle. Seems constant review is mandatory to continue progress. Gone is the Coke Zero, most all artificial sweeteners, and now coffee is on the table. I never thought I would even consider reducing of eliminating coffee. Better health does take precedence.
As a diabetic my insulin injection dosage remains constant as my BGL average slowly declines. 7 day average Blood Glucose Level is 105 and 90 day average is 114. I know my PCP thinks I am too aggressive in my blood sugar control. My endrinconologist thinks I am ok and likes my result. Once u get in your 60s doctors think A1c under 7 is ok. Move into your 70s and <8 is ok.
Not for me. Coffee consumption is now going down to 2 mugs a day. Yes it is a 12 0unce mug. Please do not ask me how much reduction it is, let's just say a significant decrease.
So Zero carb eating is my thing. Appetite ebbs and flows, goes up and down somewhat, but overall us consistent. Will call to request necessary blood work in early March to hopefully define my diabetes better. May everyone make progress along their path.

Perhaps. I do not know but have heard if u come off the drug. The weight comes right back. So someone has to keep paying.

Yes. The main problem with GLP1 and SGLT2 is the lack of long term studied. They were never done a Ken Berry explains it. I suspect many high profile people are using them. Competition will increase supply and reduce prices. Insurance companies are likely not too happy right now

Great. Good to hear. I wish all 1,000 well. Is small community. We grow slow.

Great. Good to hear. I wish all 1,000 well. Is small community. We grow slow.

We all are just a bit different to some degree. It is the bell curve, most of us are under it somewhere perhaps under one of the tails I react negatively to many drugs. Particularly T2DM and statin meds. Negative side effects. So I have c e to do the more natural, holistic, and simpler way. So this has landed me to a Ketogenic Diet, usually and mostly BBBE. My main objective is to control my Blood Glucose Level, BGL. The side effects are nice and include no joint pain, no skin issues, no heartburn, no sleep apnea, overall I feel better. No negative effects for a journey of 55 months.
My Blood Glucose Level is regulated by a Ketogenic Diet and 25 units of Long Acting Lantus Insulin a day (down from 50 units) My 90 day Blood Glucose average is 114 mg/dL. Ranging between 70 to130, 95 percent of the time. My focus in February is increasing my exercise.
Results are slow, but are steady. My journey began at age 65, far to late. Life is better and the prospects look decent long term
For me, this is the only path that has worked i look forward to mor positive results in 2026. You all be well.

Unfortunately. Most people do not I t understand the GLP1 medication. Dr. Eric Westman recently stated in a video that a strong ( < 20 total carbs a day) Keto style diet would be more effective with less cost and side effects.
People want easy and fast results.

Unfortunately. Most people do not I t understand the GLP1 medication. Dr. Eric Westman recently stated in a video that a strong ( < 20 total carbs a day) Keto style diet would be more effective with less cost and side effects.
People want easy and fast results.

Thought this might be of interesr. Started a new Libre 2 Plus Senior today. The graph shows an erratic pattern. It takes 12 to 36 hourb to settle itself out. Just the way it usually happens. The actual BGL is likely in between the highs and lows

Getting my exercise in first thing. Nice to have it done. My morning routine includes Tony Hampton's latest video at 7 AM I like his simple explanations. Started delaying my morning coffee today.
Paul

I thank God almost every day that I am allergic to statins

Much more to come is the likely way. This stuff is really being pushed. The advertisements are everywhere. Imo, the result of little or no long term tests.

Lol, I get it

Carnivore, just my opinion here. Is not going to be over about 5% of the population. Why.? Human nature and Addiction. You can go off plan, you do not die by eatting one Snickers bar. The lack of that outcome says it all. Is why there are seat belt laws, interlocking systems and the like. The final straw is people do not know or understand cholesterol, insulin, and basic biology. They believe the old repeating messages.

Lol, I get it

I thank God almost every day that I am allergic to statins

Wow, great. We need more making it to 1,000.

Ok. I got a plan. Exercise is increasing. It is a zero carb life as per usual. Coke Zero is still in the rear view mirror. So in January I used no Rapid Acting insulin abd cut the long acting insulin from 50 units a day to 25 units a day. Looking forward to more positive results in February. Just have to wait and see how it goes. Be well, may u heal.
Paulkk

Ty. Young fella. I trying not to get too excited. Be well