pauls

Ate early today, pork chop, bacon, and Eggs. Nicely full. I do feel in my mind that the carnivore lifestyle is the best path for me. I will be 70 this year and continue to be very cl I se to zero carbohydrates each day. Slowly increasing exercise. Bevwell and stay on track.

Ate early today. Eggs, bacon, and a pork chop. A super low carb meal. Day by day, knocking out another 13 weeks. Or equals to 90 days, 1/4 of a year. Be beef and eggs tomorrow. Eating once a day. Everyone be well.

Nice to see progress,

When u buy 1/2 a beef u need to be prepared. U need a freezer with a temperature alarm. Power can fail, u need a plan to deal with that. And if u not happy with the meat, we'll u kind of stuck with it, just saying, there are risks to be considered

In all likelihood, a poor study. Try tracking anything accurately ! I do believe we are complex in our physiology. The vitimans we need, amino acids, and necessary fats. All are vital. And from meat they are complete and bio available. The other part us look at our digestive system, it is not designed for plants.

Jumbo, organic, brown eggs, cage free, one dollar per dozen, I got 3. , so nice , the 85/15 beef c eas $ 4.50. Got 6 pounds.

In Wirld carnivore Month and I got this:
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Not sure what the issue is
Paul

Praise the Loed and pass the platter of beef !
 
I just ate beef today.

Praise the Loed and pass the platter of beef !
 
I just ate beef today.

Perhaps the real challenge is the bombardment of noise from the ant-i carnivore segment. I just saw a short that said no wonder i was so constipated and tired. I must have fiber and carbs they said

Ty

My son, Justin, now 40, became an amputee at age 12. This year he lost like 80 pounds and logged 1,000 miles in training to run. On Saturday in Philadelphia he ran a 1/2 Marathon. An impressive ~ 2 hour finish tome. He exceeded everyone's expectations. He works making prosthetic legs and a foot manufacturer sponsors his running. He told me the Philadelphia crowd was soooo super supportive! Hopefully you can see him in photo below.

I got a text from my daughter, my 11 year old grandson qualified to compete in the World Irish Dance competition in Chicago in 2026 ! He just finished a 3 day competition in Philadelphia

Often i listening to you tube in the background as I am doing things an ad comes on, oh It is ken berry, or ben bik man, or Dr. Phil, or other popular influencer. I look, it is not them, same voice, similar likeness. Must be Ai generated. I Do not like it !

Good to hear !

Quit? Who? Not me said Paul, Bob, tom ,dick, Harry tim, jum. Da l e, Roger, Mark, Peter, Tony, Steve, Preston. Robert Joe, Bill. Guy, dominick, Lewis, Matt, bret. Dave, z sorry finhrr is tired noe

I go to youtube.com, I put carnivore diet in the search bar a n d set the filter for the l ast c 24 hours. As I scroll down every other thing I s a advertisement for something carnivore, they want me to buy whatever. Always 3 to 5 videos on why carnivore is so bad on that channel's science. And a few dozen carnivore topics rounds it out. O often amazed how I w sure the critics are that the "science " says my heart attack or stroke WILL happen soon. Just never ends.
You think I would know better, ,, ,,, lol

Good to hear !

I respond as a type one Diabetic, I need insulin. If I eatvto much blood glucose goes up, weight packs on. Is how it is. Eating all i want does notwork fo me with diabetes.

A week of Zero Carb and No fast acting insulin. Look at me PCP,,

I my world lately, Dr. Tony Hampton is in 1st place. H e sees pat I ents, is well connected, in context he is very good.
Most of his videos are info packed, short, and his context is great.
Coupled with Westman and Bart Kay if u need science hard to find better. Just my honest thinking.

So I take it that somewhere a computer read my medical file, looked at my cholesterol and saw i was not on a statin. So a pharmacist, working for the insurance company phoned me to make me aware of this "RISK' . I explained i was allergic to all statuns. This pharmacist went on and on as to my risks. I thanked them and said goodbye. They really did th u s, lol

Nice. Ty

Yes. Another zero carb day in the book. 7 day BGL is 113 mg/dL. Lantus insulin dose @ 46 units. No fast acting insulin used in llast 24 hours.

As individuals with different physiology’s we are all our own N of 1.
Looking forward to hearing how yours turns out.