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pauls

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  1. Like
    pauls got a reaction from Bob in Man on the moon   
    Over 55 years ago we landed 2 men on the moon and returned them to earth, safely. In a few years we did it 5 more times.
    Today we do not have a reliable (say 95%) and accurate (say plus or minus 5%) Continuous Glucose Monitor.
    With 4 days left on the sensor it crashed, Replace Sensor, comes the error message.

    Ok I getting over it. My last reported 7 day average BGL was 84. 1 away from a target of 83. New target is now 70. So come morning I will make the phone call for a replacement.

    Ty for letting me get o v er this.
  2. Like
    pauls got a reaction from Geezy in Insurance hoopla   
    Spent 3 hours jumping through medicare insurance hoops. Had to change carrier to better fit my needs. Will lower my out of pocketbco a t hy almost 90 dollars c a month. T h e things webhavebto do.
  3. Like
    pauls got a reaction from Geezy in Daily Chat and Progress Check-in for March 2026   
    The Zero Carb Lifestyle continues, being careful about any dairy. Have to limit cheese and possibly HWC.
    Wave a conversion factor to apply to my CGM readings. I multiply the CGM value bu 1.2 to get my real BGL number. M I ee this c evening.
  4. Like
    pauls got a reaction from Geezy in Checking my glucometer   
    U know the finger stick thing. I found out when I get a fasting glucose lab just bring the meter and test strips. As the tech fo a drop of blood to test, my tech was nice and so I had a number to compare to the lab result for to compare, was a close match. Now I can see how close my CGM is at home.
  5. Like
    pauls got a reaction from Bob in Diabetes = elevated Blood Glucose Level (BGL)   
    Very cool, I like that! Tu
  6. Like
    pauls got a reaction from Bob in Daily Chat and Progress Check-in for March 2026   
    Great, very nice to see good results. My some what recent weight increase is reversing.
    As of, 3/15 /2026 my 7 day BGL has dropped to 87, the goal of 83 is in reach.
  7. Like
    pauls got a reaction from Bob in Diabetes = elevated Blood Glucose Level (BGL)   
    That is what it is. It does not matter what type. It is high BGL. There, In my opinion, is no pre diabetes and no touch of diabetes. (This is Dr. Bernstein's way of thinking) For most, the real solution is a low or very low carb diet. I do a Zero Carb Carnivore Lifestyle. I follow Bernstein almost exclusively now.
    This morning I reached a new 7 day average BGL, 90 mg/dL. Headed to Bernstein's suggested target of 83. In the last 8 months I never been so ZERO strict. , next week I will have a new A1c lab.
    Once I get to the 83 mg/dL level i will resume reducing the insulin dose.
    My old BGL target was 114, that is the effect Bernstein has had on me.
    Be well
  8. Like
    pauls got a reaction from Bob in A Hodge Podge of Things   
    BGL 7 day average is down to 88 mg/dL ! Final target is 83.
    Tomorrow is blood draw, A1c and CMP.
    Sunday March 22 @ 7 PM I will be live with Rock'n Amy. Join us for my Diabetes Story and my latest A1c result. Get updated on World Irish Dance Competition.
    Saturday April 11, at 4 PM, live fat chew with Tom. There is a CGM give away !! Come as two diabetics tell it as they see it
    that be enough, mark your calendar.
  9. Like
    pauls got a reaction from Bob in Welcome to North Carolina   
    So where are u in NC?? I lived in Hickory from 1990bto 2019.
    Paul
  10. Like
    pauls got a reaction from Geezy in Daily Chat and Progress Check-in for March 2026   
    I recently noticed 2 things in my Zero Carb Carnivore Lifestyle. Most everyone experiences the Dawn Effect, a natural rise in one's Blood Glucose Level in the early morning. Part of waking up.
    1. Sometimes my rise is small, maybe 15 or so and goes down to normalize 30 b to 45 minutes.
    2. Even my big Dawn Effect , like 30 to 40 mg/dL, returns to normal in a similar fashion.
    As one eats the appropriate human diet our bodies go better !
    A side note: my 7 day, average BGL continues to drop, 94 this morning ! Look out 85, here i come.
  11. Like
    pauls got a reaction from Geezy in Daily Chat and Progress Check-in for March 2026   
    That 99 is down to 96. Don't you just love it! My PCP does not know what to think, other than this must be dangerous and I'm going to have a stroke.
  12. Like
    pauls got a reaction from Bob in Daily Chat and Progress Check-In for February 2026   
    Lost nearly 7 pounds. Long Acting insulin reduced by 3 more units. Revised Long term goals to even a lower Blood Glucose Level. Lining up labs for March. Will be on with Juliet on March 22, and target prime rib om April 11.
  13. Like
    pauls got a reaction from Bob in Oh the prices.   
    Ty for info
  14. Like
    The sad issue here is that many drugs are pushed to market without enough testing nowadays. The end user, the patient, is the long term test.
    These drugs in this class are very profitable. New versions will come along and prices will decrease. A few years ago insulins were very pricy and profitable. New manufacturers entered the market, price dropped from 800 dollars a month to 100 dollars.
  15. Like
    pauls got a reaction from Bob in Oh the prices.   
    Ty
  16. Like
    pauls got a reaction from Bob in Oh the prices.   
    Was not sure where to post this. I was watching some recent Dr. Ken Berry a few days ago. I was interested as the subject was diabetes. He mentioned his private group so I looked it up. $ 30 a month I r $ 300 a year. Like 4 years ago entry lev was $ 5 a month. I left after about 18 months. At that time there was about 9000 Members. That would b e minimum of 45,000 dollars a month. At 30 a month he needs 1,500 signed op to match that. I would think at his pricing it may be a decent n t group.
    Is any one a current member?? I just curious.
  17. Like
    pauls got a reaction from Bob in New, well sort of.   
    Not really changing anything.
    Just, i now realize that if it is good for T1D then it good for I t all diabetic types.
    So, it is still zero carbs. With a focus on exercise.
    I am carefully examining everything.
    I am exploring the wisdom put forth by Dr. Richard Berstein, MD. In doing so I believe there is a better insulin regime that will suit my carnivore lifestyle better. Therefore I doing a bit of experimenting. Older types of insulin can be purchased in most states at Walmart. No prescription needed. You have to ask for it at the pharmacy counter.
    Labs are going to plan and I should have results inside of 2 weeks.
    I am figuring out the details, mostly without my doctors.
    Every one be well.
  18. Like
    pauls got a reaction from Geezy in Daily Chat and Progress Check-In for February 2026   
    Lost nearly 7 pounds. Long Acting insulin reduced by 3 more units. Revised Long term goals to even a lower Blood Glucose Level. Lining up labs for March. Will be on with Juliet on March 22, and target prime rib om April 11.
  19. Like
    pauls got a reaction from Geezy in T2DM - Type 2 diabetes   
    Every other American is pre type 2, type 2, or one of those undiagnosed. Dr. Ken Berry estimates 70 % of all PCP can not diagnose T2DM properly. It costs 1.5 Billion dollars per day. Is the leading cause of cardiovascular disease. If T2DM was contagious., the streets would be empty. It increases by a percent or two every year. Likely to hit 60% in 2030. A leg is amputated from a diabetic every 4 minutes. Toes every 2 minutes.
    That's what it really is. The ADA has not had any positive effect , ever. The Ketogenic diet is the most studied dirt for T2DM.

    Just the facts, people


  20. Like
    pauls got a reaction from Geezy in Is your CGM accurate?   
    I watch Tony Hampton every morning. Was a good post. I left a comment there. I forget who regulates CGM and other Glucose meter accuracy. They have to show a an accuracy of plus or minus 12%. so if device says 100, a blood lab needs to be between 88 and 112. Manufacturers file regular reports.
  21. Like
    pauls got a reaction from Bob in Inside Round Sous Vide   
    What sous u got?
  22. Like
    pauls got a reaction from ol_hilly in T2DM - Type 2 diabetes   
    Every other American is pre type 2, type 2, or one of those undiagnosed. Dr. Ken Berry estimates 70 % of all PCP can not diagnose T2DM properly. It costs 1.5 Billion dollars per day. Is the leading cause of cardiovascular disease. If T2DM was contagious., the streets would be empty. It increases by a percent or two every year. Likely to hit 60% in 2030. A leg is amputated from a diabetic every 4 minutes. Toes every 2 minutes.
    That's what it really is. The ADA has not had any positive effect , ever. The Ketogenic diet is the most studied dirt for T2DM.

    Just the facts, people


  23. Love
    pauls got a reaction from Geezy in Still eating ZERO carbs   
    I am on a slow decline in my Blood Glucose Level! Therefore, effective tomorrow my daily Lantus insulin dose will be reduced from 25 to 22 units per day. I gave everone fair warning not to bet against me. This change will remain in effect for 30 days. As my body Adapts.
  24. Like
    pauls got a reaction from mpolyglottos in does everyone fast?   
    I been OMAD for almost 2 years. I go 22 ish hours , eat and window closes 2 hours later. I try ti be very consistent. I aim for regularity.
  25. Like
    pauls got a reaction from Bob in Daily Chat and Progress Check-In for February 2026   
    Seeing the trend on my Continuous Glucose Monitor reports. It was nice to see this evening. Not settling any record pace in the decline. Is going in the desired direction. That is a win. Even slight reductions are good. If you are in a weight 📉way , u get my meaning. Onward, be steady be as true as u need to be for yourself. Everyone be well, February is half over.

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