Cindy B

Nice. Thanks so much Scott. Now I'll just need to get the blood drawn. Hopefully something will show up that I'll be able to address.

Thanks for the info on the blood tests. Are there sites on line that can help interpret the results once I get them?

I forgot to mention, I don't drink tea or coffee. I only drink distilled water with redmans salt added.

Thank you for the responses. I do still take magnesium glycinate every night. I haven't tried mustard, but would really like to be able to sleep all night without having to get up and eat mustard. Doesn't sound like something I'd want on my empty stomach. I will try it for relief though since the cramps can last for a long time. I will also quit eating our smoked bacon we make to see if that doesn't help. We smoke it with red alder and use it for bacon burgers, eggs and bacon and hamburger. In the meantime, what type of blood test should I get?

Hi all, I've been carnivore for almost 3 years now and still struggle with leg cramps almost every night. I'm new to this community and I'm hoping someone can help me find the solution to the cramps. I've tried several different ways of taking electrolytes. Also, had symptoms of dehydration though drinking excess water. I've reduced water intake and dehydration has gotten better. I've tried increasing salt intake and also reducing salt intake with no change. I've also tried exercising and stretching. I'm now thinking I should try a blood test to see if something is missing or in excess. What kind of blood test should I take and how do I interpret the results? Is there anyone here that has similar issues and found relief?