Bob

I must say that I am once again a fan of the power bowl. Lately I have been mixing ground beef, scrambled eggs, breakfast sausage, and bacon all together. It's so tasty that cheese isn't even required, lol.

Excellent. I love hearing about carnivore successes, even the seemingly small ones that actually really really matter as they continue to add up. Keep doing what you are doing!

Thanks for sharing. I'll save this to listen to later. I listened to just a little random portion of it and it sounds like it might be a very good 2+ hour interview.

As expected. Carbs provide a lot of instantly available energy. Fat/ketones provide a steady stream of sustained energy. Consuming carbs is like throwing crumpled up newpaper into a fire. It instantly burns releasing energy. Eating fat is like throwing a log on that fire. The fire is going to keep burning for hours and is guaranteed not to go out. What I have heard is that yes, you will see a performance hit in the gym. But over time, as you become more and more fat adapted, you will eventually get back to those performance markers you were hitting previously. But it won't happen overnight, and it might even take a year.

This "quitting carnivore" or "adding back carbs" themes circle back around every couple years. It's mostly click bait, as mentioned above. Even my first video I made on my channel (2 years ago) I put the words "I almost quit carnivore" because it was trending back then. Although in my case, it was a true part of my story that I almost scared myself into quitting when I got blood work that I didn't expect, I admittedly put those words in there to attract interest, lol. In hindsight I kinda hate it and alway intend to make a new thumbnail for that video.

Protein Powders and Shakes Contain High Levels of LeadProtein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day By Paris Martineau Investigative Reporter Published October 14, 2025·Updated October 15, 2025 It's been 15 years since CR last tested for lead in protein powders and shakes. This time, the average level of lead was higher, and fewer products contained undetectable amounts of it. (Photo: Scott Meadows/Consumer Reports) Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the centerpiece of a multibillion-dollar wellness craze, driving booming supplement sales and spawning a new crop of protein-fortified foods that now saturate supermarket shelves and social media feeds. Yet for all the industry’s growth and rebranding, one thing hasn’t changed: Protein powders still carry troubling levels of toxic heavy metals, according to a new Consumer Reports investigation. Our latest tests of 23 protein powders and ready-to-drink shakes from popular brands found that heavy metal contamination has become even more common among protein products, raising concerns that the risks are growing right alongside the industry itself. For more than two-thirds of the products we analyzed, a single serving contained more lead than CR’s food safety experts say is safe to consume in a day—some by more than 10 times. CONTINUE READING THE FULL ARTICLE HERE: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

Welcome aboard Jonathan. It was a pleasure having you on our Monday Night livestream/video call. I'm always inspired to see someone reversing CKD. It gives me hope that someday I will significantly reverse mine.

Awesome report @MimiDez . I quit coffee in 2019. I drink tea now but I don't feel dependent on it like I was with coffee. I feel liberated. I've heard a recommendation for those with gerd and acid reflux, besides cleaning up the diet, and that is to put a brick or two under the legs of the headboard side of your bed, so that your whole body is sleeping at an angle. It's supposed to be much more effective than those special wedge shaped pillows.

Awesome! So you're 10 months in. That's great! Was it a "new years resolution?" I couldn't help but notice the timing. What are some of your highlights so far?

Welcome aboard! How recently did you get started?

Hey, keep doing what you are doing. A keto/ketovore approach is still part of the proper human diet spectrum. And the green beans, cabbage, and mushrooms are going to be pretty benign from a weight loss perspective. Focus on abstaining from grains and refined sugars and eat only what the earth provides, and you will be off to a great start! If I am going to "cheat", I will "cheat" with something keto friendly. I don't even consider it cheating because I have no guilt in doing so, and no qualms about admitting it. I am on a carnivore diet most of the time.

This is probably spot on. An interesting fact is that professional bodybuilders are 5 times as likely to die of a heart attack. Common reasons include their junk diet (processed foods) and performance enhancing drugs - not to mention that extreme weight training contributes to cardiac overload.

Ketogenic Diet Could Shield Against Prenatal Stress, New Study Suggestsby Bioengineer⠀October 11, 2025⠀in Health⠀Reading Time: 4 mins read In a striking advancement in the intersection of nutrition and neurodevelopmental health, recent research conducted by Italian scientists has shed light on the protective effects of a ketogenic diet administered during early life on the enduring consequences of prenatal stress. This novel investigation, presented at the prestigious 38th ECNP Congress in Amsterdam, underscores the potential for dietary interventions to mitigate long-term behavioral and psychological deficits originating from adverse prenatal environments. Prenatal stress is a well-documented risk factor that predisposes offspring to a spectrum of neuropsychiatric disorders and developmental impairments. The biological underpinnings of these outcomes involve complex alterations within the developing brain during gestation, which can manifest as deficits in sociability, motivation, and emotional regulation throughout life. Traditionally, interventions have focused on post-symptom pharmacological treatments, often accompanied by significant side effects. The emerging paradigm posits that nutritional strategies could provide a preemptive avenue for safeguarding mental health before clinical symptoms arise. The study employed a rigorous experimental design involving pregnant rats exposed to stress during the crucial final week of gestation, simulating prenatal adversity. Upon weaning at 21 days old, the offspring were segregated into two dietary groups: one receiving a standard control diet and the other a ketogenic diet characterized by high fat and very low carbohydrate content. Behavioral assessments conducted at postnatal day 42 revealed remarkable differences between these cohorts, highlighting the ketogenic diet’s role in attenuating stress-induced behavioral abnormalities. Specifically, rats on the ketogenic regimen demonstrated significantly improved sociability and engagement with their environment, as well as increased grooming behavior — a proxy for enhanced self-care and reduced anxiety-like symptoms. Contrastingly, approximately half of the offspring fed a conventional diet from stressed mothers exhibited pronounced behavioral disturbances indicative of prenatal stress effects. This prevalence substantially diminished in the ketogenic diet group, with only 22% of males and 12% of females displaying such vulnerabilities, suggesting a sex-specific efficacy in benefit. At the mechanistic level, the ketogenic diet is known to induce profound cellular and metabolic changes, including enhanced mitochondrial function, shifts in neurotransmitter dynamics, and hormonal modulation. These adaptations collectively bolster neural resilience and may underlie the observed protective outcomes. The differential response by sex hints at distinct biological pathways being engaged; males appeared to experience reduction in neuroinflammation, whereas females benefited via augmentation of antioxidant defenses. Such findings pave the way for tailored nutritional interventions sensitive to sex-based neurobiological differences. Dr. Alessia Marchesin of the University of Milan, the lead investigator, emphasized the diet’s potential as an early life shield for the developing brain. According to Dr. Marchesin, the ketogenic diet essentially acts as a neuroprotective agent post-weaning, potentially preventing the establishment of persistent social and motivational deficits that typically emerge after prenatal stress exposure. The implications of preconditioning young brains nutritionally could revolutionize preventive psychiatry, offering a non-pharmacological approach to reducing the burden of neurodevelopmental disorders. However, it is crucial to consider that the ketogenic diet group exhibited slower growth rates, prompting questions about caloric intake’s role in the observed neuroprotective effects. The researchers caution against premature extrapolation to humans, noting that sex-specific differences and metabolic demands must be carefully evaluated in further studies. The intricate balance between diet composition, growth, and neurodevelopment requires comprehensive exploration to optimize potential clinical applications. Independent commentary from Dr. Aniko Korosi, an Associate Professor at the University of Amsterdam, positions this work within the burgeoning field of Nutritional Psychiatry. Dr. Korosi highlights the importance of identifying specific nutrients, critical windows of intervention, and individual susceptibilities to tailor effective dietary strategies for mental health modulation. The intriguing demonstration that postnatal ketogenic feeding can counteract prenatal stress-induced behavioral risks opens new avenues for investigating underlying biological processes, notably the sex-specific mechanisms involved. This research represents a paradigm shift, proposing that early dietary modulation may transcend symptom treatment and instead function as a prophylactic tool against the development of mood and social disorders linked to prenatal adversity. It suggests a future where adjusting nutrition in at-risk populations could substantially lower incidence rates of psychiatric disorders, mitigating long-term societal and economic impacts. Despite the promising results in animal models, translation to human populations necessitates cautious optimism. The complexity of human development, environmental variables, and genetic heterogeneity requires carefully controlled clinical trials to validate these findings. Such studies must account for the delicate balance between dietary benefits and potential growth or metabolic side effects, especially in developing children. In conclusion, this investigation enriches our understanding of how metabolic and nutritional states interact with neurodevelopmental trajectories shaped by early life stress. The ketogenic diet emerges not merely as a tool for metabolic diseases and epilepsy but as a candidate for mitigating the shadow cast by prenatal psychological stress on offspring behavior and mental health. This convergence of neuroscience, psychiatry, and nutrition signifies a promising frontier for preventive mental health strategies. As scientific inquiry advances, these findings may herald a new era of personalized pediatric nutritional interventions designed to bolster resilience against neuropsychiatric vulnerability stemming from early environmental insults. The challenge remains to unravel the precise molecular cascades and optimize these dietary regimens to maximize safety and efficacy for human application. ARTICLE SOURCE: https://bioengineer.org/ketogenic-diet-could-shield-against-prenatal-stress-new-study-suggests/