Lava99

Hi all, thank you all for your opinions. 

Excellent advice above. In general, coconut oil, MCT oil, olive oil, and avocado oil are all okay as they are not seed oils. However I olive oil and avocado oil can't handle high heat so I wouldn't use them for cooking - but rather as a dressing. Another potential problem with olive oil is that a lot of "olive oil" is cut with soybean oil, so you have to be careful.
Coconut oil, from what I understand, has a very high smoke point and therefore is better to cook with... IF you like the taste of coconut, lol.

will do so
thx

Thank you very much Bob. 
 
 

Thank you very much Bob. 

MCT and Coconut oil are great to use, you get access to important acids, they are anti-inflammatory, use them both. However, if you are nauseous from getting fat in on this diet, MCT may be the trigger. If you have a loose stool, you may want to step back from it for a while. Otherwise, good stuff, and use it in combination of other fats. 

Cook your steak, add a tablespoon of butter and let it melt on top. Add butter in coffee or tea. Pork and chicken may be too lean. Bacon and eggs and some cheese, they give you lots of fat as well. 

I don’t count the fat to protein ratios, I just make sure there’s animal fat in every thing I eat.
My morning tea is bulletproof with better and coconut oil. Eggs are cooked in tallow, bacon grease or ghee. And meat I eat including chicken will be cooked in animal fats and have butter on it as a topping. Don’t just count the fat in the meat but also the fat it’s cooked in as well as anything you too it with.


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Thanks Geezy
I just opened a separate thread about the coconut oil.