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Lisa

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  1. Like
    Geezy
    Lisa got a reaction from Geezy in Good Morning   
    Started this woe 3/4/24. So far, down 3 pounds. Have 30 pounds to go. Have to remind myself slow and steady wins the race. 
  2. Like
    Bob
    Lisa got a reaction from Bob in Good Morning   
    Good morning Bob
    Im doing carnivore. I do have heavy cream in my one cup of coffee a day and some cheese on occasion. Other than that, it’s mainly have steak and ground beef. 
  3. Thanks
    Lisa
    Lisa reacted to Bob in Good Morning   
    Good morning Lisa, and welcome aboard. 
    3 pounds in 6 days is very good. You're right about slow and steady - this will help you cross the finish line, that is, reach your goals. And for many of us, we're quick out of the gate, but we do naturally slow our pace as we keep running, so don't let occcasional plateaus discourage you.
    Are you doing low carb animal-based, keto, ketovore, or carnivore?

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