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    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an animal-based ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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Good morning Lisa, and welcome aboard. 

3 pounds in 6 days is very good. You're right about slow and steady - this will help you cross the finish line, that is, reach your goals. And for many of us, we're quick out of the gate, but we do naturally slow our pace as we keep running, so don't let occcasional plateaus discourage you.

Are you doing low carb animal-based, keto, ketovore, or carnivore?

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Excellent. I still enjoy cheese myself. For some people, it's too hyper-palatable and they go overboard with it. I use it as a garnish or as a condiment to enhance my dish.

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