louis

Hi everyone. Been away for a while. Since I was last here, I completed the last day of a three day water fast followed by two days of eating buffalo raw meat, cooked liver, fat and marrow. On 30 May I was travelling and drank water only. On the eve of 31st May I had pork ribs cooked on a barbeque. May 1st I ate two raw beef sirloin steaks with fat and today I have had one raw beef sirloin steak with fat and lots of pork ribs cooked on a barbeque. Glad to be back. Namaste

🤩day 63🤩 Water fast yesterday and today.

Hi Bob There are so many reasons for my eating this way!!! Where I am currently living they do sell every part of a buffalo apart from a pancreas unless requested. I have learnt that organs are rich in nutrients, vitamins and minerals which is what my body is craving right now. Any thoughts about eating this way? Would love to hear. Warm wishes. Namaste

Day 61 Today I ate another concoction! It consisted of buffalo fat, cooked organs, most of which was liver and raw meat. Namaste

Day 60 - Wahey!!!!! Later in the day after posting yesterday I ate a few pieces of raw buffalo meat. Today I ate a concoction of buffalo meat, organs, bone marrow, fat and salt. Some of it was raw and some cooked. Namaste

today I had cooked buffalo bone marrow, meat, liver, kidney and heart! yesterday I had cooked buffalo liver.

Beautiful!

🤩day 57🤩 Eaten lots of raw, fatty buffalo meat this! Drank a lot of salty water today. Changed my thoughts about eating too many organs. Listening to my body.

Day 56 I ate buffalo liver and kidney cooked in buffalo fat today. I love the liver and hear everyone telling me about copper toxicity and hypervitaminosis. My body is definitely beginning to talk to me. Trying to understand if my body is craving nutrients and vitamins or it's mind and addiction. Tomorrow I am going to start eating raw buffalo meat only. By saying it here I am accountable. Namaste

Day 55 Eaten buffalo liver cooked in buffalo fat so far today. Later I will have uncooked buffalo meat. Namaste

Day 54 Yesterday - uncooked fatty buffalo meat Rare buffalo liver Today - uncooked fatty buffalo meat

🤩Day 52🤩 whoop de doo!!!!! 1/2 uncooked buffalo brain. Small amount of uncooked buffalo meat, liver and a piece of heart. Homemade buffalo bone broth

🤩Day 51🤩 Started the day with half an uncooked buffalo brain. Eaten a lot of buffalo uncooked fatty meat today. Added a wincy bit of heat to some of it. Had a small amount of uncooked liver and fatty heart.

🤩day 50🤩 Sometimes I have had dairy even though I know I am lactose intolerant. Over the past couple of days I have eaten raw buffalo meat and a lot of cream. I have said it before to myself and on here. This time it is true. No more cream for me. Namaste

That's great Bob re your daughter. Love it.

Argh. I have eaten a lot of cream today. Back to meat or fasting tomorrow.

Today I have eaten some cooked fatty lamb and some uncooked buffalo meat dipped in ghee together with a very small amount of uncooked heart and kidney. I am doing everything I can to change mind right now. I went away for five days. The meat I ate was cooked a lot more than I usually eat. That was the only difference in my eating. I am witnessing feelings of sadness. Does anyone have any thoughts on ghee if lactose intolerant? Even using it as moisturiser? Can internal brain chemicals take one out of ketosis? Namaste

Yesterday I ate cooked fatty buffalo meat. Today I had some cooked buffalo liver, kidney, heart and a little meat plus a fair amount of uncooked meat all with buffalo fat.

Super proud of you Geezy! Happy Carniversary!!!!!!!!!! Amazing!

I really am sensitive today. I believe it is the dairy. My teeth hurt chewing soft ghee!

Superb Geezy. I am so addicted to dairy. It is silly really. I am pleased to say that yesterday was the finale for me.

My itching stopped a while ago too and it is back again after eating dairy today. No more dairy for me. Learning is wonderful!

Clearly I was telling myself lies. The addict in me was telling myself that I can have dairy. Actually I cannot. I have eaten too much cheese today. I am going to give what I have left to my friend and get back to meat and eggs only. Here's to my return to ketosis! Namaste

🤩day 43🤩 Buffalo yesterday Goats cheese and buffalo today. Really it is best for me to not eat dairy. Today I went to a goat farm and bought and ate some goats cheese. I probably bought too much! Another habit I am choosing to let go. Namaste

Yummy. I really want to put my hand into the screen and taste your delicious looking dish.