Miranda

I do this with books also. I had a bunch of diet books and I put them in the recycling.

Check your heavy cream ingredients most have carageenan --pisses me off.

I am guessing most people eat regular bacon from the store. There are some here lucky enough to cure their own, but don't sweat it. The amount of sugar is neglible and as long as you are just eating a few slices and not half the package. 😉 Many will suggest having it onhand. I have just discovered cod liver. It's mostly fat and if you like fish it is absolutely delightful. I picked it up for $2.50 a can. One can has about 800 calories. So it's. Some that could be used as a side flavor. Laura Spath talks about having side meat, like having two or three items on the plate. Dr Sean O'Mara recommends having several fermented dairy and veggies. Ferments are cheap and "easy" to make at home. I am just starting with sauerkraut, but as I collect more kimchi jars from the store I am going to try kvass and other veggie ferments, probably cauliflower next.

Nix the almond milk and chia seeds for sure. Some spices are okay.

I think fasting is the best seasoning for food boredom. I try to imagine, when I get a specific craving, that my body just released some patch of fat that stored the thing I am craving. So you ate melon at one time,then it got stored as fat, now it is being released and it's circulating so that's why you get the craving. Not science just a hunch. So just let it go.

Pot roast is so much better in cast iron Dutch oven. I have followed the same recipe in both the slow cooker and instant pot and they don't come close to the cast iron!

I use baking soda, or just a wet brush... sometimes I use arm and hammer

I have been following the Dr Jack Kruse crowd and just learned that we can get energy from the sun too! Just like plants!

Have you tried gelatin? I made some with the juice of half a lemon and some re-lyte.

Well, I can. The taste of meat has now been tainted with the vomiting. I can't even smell tropical fruit punch without thinking about how sick I got after drinking a quart of it then riding my bike on a hot summer day. I also had a shrimp aversion for several years after on Thanksgiving where I ate to many. S, have you sought out help for the bulimia? Lately I have been following Dr Jack Kruse and have shifted my eating window to earlier in the day and I feel less bingey in the evening now. I eat 4 eggs and 2 quarter pounders. Dr Kruse, really focuses more on light affecting the circadian rhythm than on food, but he does recommend paleo. Adequate protein prevents binges for me especially if I eat earlier in the day

Also I didn't catch cold this past winter, despite my poor eating habits

Get your thyroid checked

What style of carnivore are you currently doing? Is this a new problem? Any recent changes?

It's a hard read, just because it's so frustrating!

I have it, because Dr Sean O'Mara recommended it. I have fallen off of taking it. Thanks for the reminder. I think it helps with energy.

It's about Anthony Fauci

This is good info, thanks for sharing!

Just into the first chapter of Rfk jr's book. Science is so suss. I definitely don't blindly. Trust these crooks and scam artists

I read that book and quit the hardcore stuff. I only drink decaf. Now if I could only quit the carbs.🤦🏻‍♀️

Clean or dirty? And how long? I ask just out of curiosity.

Have. You thought about fasting like Dr Sean O'Mara. He fasts several days each week. Fasting isn't starving if you stick to water and don't try to fast with flavors. The body can be quite comfortable fasting once you get past the habit of eating regularly.

Good point, I don't carry any change either. Maybe check the sofa? It's one of those places designed for impulse purchases. Big lots with groceries. They don't bag your stuff either, which I don't mind because sometimes the people bagging the groceries either don't care or they just need better training because they don't seem to understand that bananas don't do well under a 5lb roast.