Miranda

North county smoke house Vermont Cheddar smoked sausage with cream cheese Ribeye

Two things stick out to me after rereading. Randle cycle and cephalic phase insulin response. Eating sugar combined with fat is going to cause ugly weight gain. Cpir is going to do what @Geezy described and cause hunger. With that said, it sounds like you are making gains in the gym and progressing toward your health goals.

If you chop up the suet, can you cook it on cookie sheet like bacon? Does it get crispy. Will there be more tallow than with bacon?

Well that's ridiculous

I think those numbers are fine, and if you are went into a time machine and saw a doctor before they started pushing stations so hard. They'd say fine too! I would recommend eating plain gelatin and bone broth to help repair your intestines.

I love this idea! Thanks for explaining your experiment. I always look at the suet in the store. But chicken out. I bet that shredded beef stew with blue cheese and chunks of suet was perfection. Although, if I described this to my SAD eating friends and family, I'm sure it would conjure up some not so nice reactions. I think it's a great idea to have a thread for a specific food how to and benefits.

This morning I accidentally put a tsp of Malden's into my instant decaf instead of allulose. I realized it before I drank it, but not until after I added the water

That looks great! I will definitely be trying this recipe soon.

No one is going to police your plate here! If your looking for a happy little meat tribe. You came to the right place. I look forward to seeing your creations.

I feel like pork panko needs to be involved.

Welcome, to the group! I have been dabbling with strict carnivore for a little over a year. I am getting better at avoiding the social pressures. Sometimes, I cave out of lack of preparation. I don't have any heath history that would keep me on the straight and narrow. But I'm over 50 and want to keep the candle burning bright till the final hour. Non of this flickering away my final decades in a nursing home business. I also homeschool my son.

Yes, the carbs trigger future hunger. I think red meat is the best food for satiety.

My husband will love this tho, he always gets Mexican coke whenever he sees it. As a treat. We have never been regular soda drinkers.

I spent so much time on Amazon after watching that reading reviews. Still no closer to purchase.

I wonder if there is histamine issue here. I have a hard time with ground beef and slow cooked meats. I like to get a chuck steak. It looks like a thinner version of the Chuck pot roast. I just grill it and eat it over three meals. I would look for cheap steaks rather than ground beef. Also try getting some plain gelatin. For diarrhea I take calcium supplements. They help.

You may also tag someone by typing @ before their name @jmnew51

Yay! The more the merrier!

Last night's pork roast turned out really well. I nibbled some of that for lunch. Egg for breakfast and chuck steak for dinner. I made some ice cream with allulose mid-day so I had a bit of that too

Greek yogurt with peach and pecan Random bits of cheeses Cream and berry smoothie Pork roast

It turns out my "health coach " is a carnivore!!! We had a great conversation and I will be increasing my activity!

I made it to 47 hours. I had some hard boiled and devilled eggs. Then at dinner proceeded to eat all the things ie crap. This "I earned it" mindset is a hard one for me to crack. Now it's 5am and I have heart burn.🤦🏻‍♀️

31 hrs fasted!

After rereading what I posted I can see how you would think I am working for the insurance company, lol. Sorry about that. No this is an incentive program, they are trying to nudge the customers into "healthy" behaviors. One of the ways I can get incentive money is by listening to horse excrement.

Cold chuck steak Cottage cheese Deviled egg We had tennis lessons in the evening, so I was able to skip dinner without any side eye from my husband