Miranda

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Yay! The more the merrier!

Last night's pork roast turned out really well. I nibbled some of that for lunch. Egg for breakfast and chuck steak for dinner. I made some ice cream with allulose mid-day so I had a bit of that too

Greek yogurt with peach and pecan Random bits of cheeses Cream and berry smoothie Pork roast

It turns out my "health coach " is a carnivore!!! We had a great conversation and I will be increasing my activity!

I made it to 47 hours. I had some hard boiled and devilled eggs. Then at dinner proceeded to eat all the things ie crap. This "I earned it" mindset is a hard one for me to crack. Now it's 5am and I have heart burn.🤦🏻‍♀️

31 hrs fasted!

After rereading what I posted I can see how you would think I am working for the insurance company, lol. Sorry about that. No this is an incentive program, they are trying to nudge the customers into "healthy" behaviors. One of the ways I can get incentive money is by listening to horse excrement.

Cold chuck steak Cottage cheese Deviled egg We had tennis lessons in the evening, so I was able to skip dinner without any side eye from my husband

Hmmm, my motives are to retrieve all the $$$ Easter eggs the insurance company is offering. Someone close to me often reminds me to never leave money on the table. He's getting paid --not to sell a product -- but to give bad intel. He probably doesn't know diddly squat about insulin or what actually causes heart disease. He will, no doubt, be reading from a script. So I will listen to his speil, I guess I could ask him if he follows his own advice and ask how well it's working for him. Maybe I will study some Bart Kay and recite his explanation of the randle cycle to the poor guy.

My insurance has a rewards incentive program. If go to the website and play bean counter like games they used to cut a check. They would pay you $25 -50 to do routine well visits and preventative visits. If you check the boxes for reading their advice they will give you $5 here and there. Today I called to sign up for tele-health coach. Now I am faced with the moral dilemma, do I lie and act like I will take their advice just to get the money. Or do I try to enlighten the poor schlep blessed with my case. Some poor guy in a call center who must get paid by the phone call. He was talking so fast I couldn't understand him. Undoubtedly he will just be reading from the same horse excrement I read online earlier. Things like eat "every 3-5 hours to avoid crashes" Try a new grain! Blech!

Hard boiled eggs and polars smoked sardines in olive oil. Cold chuck steak.

I have only gone about 32-6 hours. It's like being on happy pills. I would love to do some more but my husband insists I eat dinner. I will have to give it a try when he is busy with hunting.

Today I made biscuits for strawberry shortcake. I assembled the strawberry shortcake for my son. I didn't eat any biscuits despite their relentless efforts to trick me into putting them in my mouth.

I think my husband calls honey "bee vomit." Also when I say something is natural he says "botulism is 'natural'"

Fatty latte Hard boiled eggs Deviled eggs 2 quarter lb patties Whipped cream with local strawberries.

One fatty latte 3 hard boiled eggs &a couple slices of ham Appx 6oz chuck steak.

Carnivore ice cream Cod liver "Taco bowl" minus the seasons and hold all the fixings except the cheese, sour cream and black olives. Some cold leftover semi smoked London broil. Plain Greek yogurt and blueberries.

https://filmot.com/search/Gout%20/1?gridView=1&channelID=UCIma2WOQs1Mz2AuOt6wRSUw

Dr Ken Berry has a couple of videos about gout. I hope it clears up soon!

Hi and welcome to the community! So nice to see other ladies checking in. I have a hard time sticking to it as well. I don't have any local support, just a lot of doubters. The most regular thread here is the "what did you eat today" post. It's a good way to stay accountable, plus there are a lot of great ideas and inspiration. Feel free to ask questions and create your own posts, there aren't any gate keepers here, just friendly folks who want to help out. Hope to see you around!