MG426

4 Burger patties ...4 hot dogs...5 hard boiled eggs...Green tea

Bacon...Eggs..leftovver pot roast...Green tea

crock pot roast beef...6 eggs...Green tea

burger Patties....thick sliced bacon...couple hotdogs....eggs and green tea

80 minute walk this morning.,.a couple more of these are planned for today..

Went for a 2 hr and 5 minute walk this morning...feel great...most likely do a repeat this evening..Its mighty hot out..

Today Is my grandsons Graduation Party....Looking like a Burger..Hotdog..Deviled egg kind of a day..

70 minute walk around the neighborhood...this morning....will do some resistance band workouts later on..and some more walking...

Not much today Mowed the yard....set up a kiddie pool for my grandson...walked to church and back for bible study..

bacon wrapped meat loaf...scrambled eggs with ham and chesse... water...green tea..

4 large pork chops....4 eggs...water

We had another cookout on Sunday...Many left over burgers and hotdogs..It will be on the menu for a couple days for sure..

Ribeyes...Bacon...Eggs...green tea..

100 minutes of walking...10 lb dumbell curls...Resistance band workouts...Cutting grass..weed wacking...

Lost 35 lbs.... Gotten off of Insulin and Glipizide...Blood pressure down from 160 over 90 ....to 108 over 60 ..... I care what I think..Just sayin..

Does anyone ?....And I mean anyone..? Care what any of these people think..? because I surely Dont...!

6 eggs...four hamgurger patties...Bowl of chicken salad..Water..

The last three days I have walked 2 plus hrs per day....Also 200 wall pushups..100 squats..and 3... 10-minute sessions with resistance bands..

3....8 oz NY strip steaks...4 hard boiled eggs....Club soda...green tea..

6 hard boiled eggs..Bowl of chicken salad...4 hamburger patties...2 hotdogs....Coffee ...green tea.

Four eggs...4 Hamburger patties..bowl of chicken salad...2 pork chops..Green tea..

Yesterday was my Grandsons birthday...hamburgers and Hotdogs and deviled eggs...No buns...! Today will be more of the same...(leftovers)

I try to walk 1 hr per day....(weather permitting)...I use resistance bands..lift dumbells...Wall pushups.. Squats..Planks...I just started all of this a month ago...It does help with blood sugar and blood pressure...I am gradually increasing the intensity each week..I am in way better shape than I was...However I realize I have a Long..Long road in front of me...

8 sausage patties....4 hard boiled eggs...Big hunk or pork roast...Green tea..

Might I also add that High levels of Insulin also raise blood pressure...! increased Blood pressure...High Triglycerides and Low HDL...Are Very common markers of high insulin in ones body as In Metobolic syndrome.....None of which I even realized until I dug into this a couple Months ago....The sad part about all of this is..NOT ONE DR. EVER MENTIONED THIS TO ME...I am so glad that I questioned the standard Diabetes treatment..and did my own research...!