MG426

Large chicken breast...7 sausage links..5 eggs ...green tea

Ain't NOTHIN tasty like a fatty rib steak!

Two T bones...4 eggs..Green tea
 

You need to write up a recipe and post it in our recipe section.
I want to try that.


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I am of the Same opinion...I see to upside of going back to my bad habits...!

Quite Possibly THE smartest thing I have ever done is to Quit Drinking..! Of all the stupid things I have ever done in my life...Rest assured that about 99 percent were directly related to Alcohol....!

Tonight was a full pound slab of prime rib at the local diner.  I ordered it on the grill, and "blue"  When it came out, it was so rare it was barely warm! Perfect!!  Ate the whole thing with all the fat too.  It was one of the most satisfying things I have had "out" in many months!!  No picture, sadly.

I am of the Same opinion...I see to upside of going back to my bad habits...!

I’m just of the mindset that if it does not provide any nutrition for my body then I don’t need to eat it. I eat for fuel and not pleasure.
That’s just me though and I judge no one for how they eat.
I tried a glass of wine when I was about nine months into carnivore and my stomach was upset for several days. I have no desire to put anything in my body that it wants to reject.
I find it amazing how much my body has changed and how sensitive it is to the poisons it used to tolerate.


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I agree. It’s poison in more ways than one.


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Quite Possibly THE smartest thing I have ever done is to Quit Drinking..! Of all the stupid things I have ever done in my life...Rest assured that about 99 percent were directly related to Alcohol....!

Quite Possibly THE smartest thing I have ever done is to Quit Drinking..! Of all the stupid things I have ever done in my life...Rest assured that about 99 percent were directly related to Alcohol....!

Slow smoked pork butt for me today.



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This is my version of “Whole Hog”. [emoji1787][emoji1787][emoji1787]



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It is a sad situation....Blood pressure comes down....Blood sugar comes down...But LDL is slighty elevated...Its like that is the only Marker that Drs are looking at..Eat More (Whole Grains )....Whole Grains Do Not exist in todays Ultra processed food ....?

🤣
I got about halfway through that statement with a straight face 😂

The reason the medical profession worries so much about your LDL level is that studies have shown a a very strong correlation between lowering your cholesterol by taking a statin and the annual pay bonuses of pharmaceutical company executives. (Cynical? Moi?)

It is a sad situation....Blood pressure comes down....Blood sugar comes down...But LDL is slighty elevated...Its like that is the only Marker that Drs are looking at..Eat More (Whole Grains )....Whole Grains Do Not exist in todays Ultra processed food ....?

Thank You sir..it has been Just about 1 Year into this adventure...I have stopped ALL diabetes medication..Insulin...Glipizide..Metformin....I have stopped all Blood Pressure medication..With the exception of 50 mg Of Metoprolol...I was On HCTZ..Amlodipine..And Valsarten....I have lost 51 lds...I feel great...I am excersing each day..210 wall pushups..120 squats..75 10 ld curls (each arm ) Per day In addition to walking 80 to 100 minutes per day..My blood sugar remains below 100 most of the day...My blood pressure is running around 115 over 60....When I think back on the medical care that I have recieved over the last 20 years...It makes me so very angry...! No Dr that treated me ever once considered to advise me to stop eating carbs..NOT ONE..!However they were very quick to Write prescriptions for medication.. It was by luck that I found Dr Robert Lustig and Dr Ken Berry on Line..Then found this Forum...I am very Grateful for all of the help and encouragement That I have recieved...Right now its time  to walk...Mark G

Thank You sir..it has been Just about 1 Year into this adventure...I have stopped ALL diabetes medication..Insulin...Glipizide..Metformin....I have stopped all Blood Pressure medication..With the exception of 50 mg Of Metoprolol...I was On HCTZ..Amlodipine..And Valsarten....I have lost 51 lds...I feel great...I am excersing each day..210 wall pushups..120 squats..75 10 ld curls (each arm ) Per day In addition to walking 80 to 100 minutes per day..My blood sugar remains below 100 most of the day...My blood pressure is running around 115 over 60....When I think back on the medical care that I have recieved over the last 20 years...It makes me so very angry...! No Dr that treated me ever once considered to advise me to stop eating carbs..NOT ONE..!However they were very quick to Write prescriptions for medication.. It was by luck that I found Dr Robert Lustig and Dr Ken Berry on Line..Then found this Forum...I am very Grateful for all of the help and encouragement That I have recieved...Right now its time  to walk...Mark G

Thank You sir..it has been Just about 1 Year into this adventure...I have stopped ALL diabetes medication..Insulin...Glipizide..Metformin....I have stopped all Blood Pressure medication..With the exception of 50 mg Of Metoprolol...I was On HCTZ..Amlodipine..And Valsarten....I have lost 51 lds...I feel great...I am excersing each day..210 wall pushups..120 squats..75 10 ld curls (each arm ) Per day In addition to walking 80 to 100 minutes per day..My blood sugar remains below 100 most of the day...My blood pressure is running around 115 over 60....When I think back on the medical care that I have recieved over the last 20 years...It makes me so very angry...! No Dr that treated me ever once considered to advise me to stop eating carbs..NOT ONE..!However they were very quick to Write prescriptions for medication.. It was by luck that I found Dr Robert Lustig and Dr Ken Berry on Line..Then found this Forum...I am very Grateful for all of the help and encouragement That I have recieved...Right now its time  to walk...Mark G

Roast chicken..Sausage patties... 5 eggs ...green tea..

Roast chicken..Sausage patties... 5 eggs ...green tea..

Carnivore pancakes and eggs.
Then some slow cooked chuck roast swimming in fat.



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Sorry, I started eating before I remembered to take the pic.
One of my favorites... Grilled Ribeye and Shrimp.