Laura

Yep, they can send a person on many rabbit chases!

Welcome, Alesop! Yes, the fat is so important!

All so true, Geezy!

Very true, Bob. Our example speaks the loudest. There was a Christian song many years ago, and one line said, "Rushing Helter Skelter to destruction with their fingers in their ears.". Most, sadly ,don't want the truth.

I hope he's able to accomplish a lot. He needs our prayers. You

Frankenfood!

This message is very important, with the holidays almost upon us. We need to remain steadfast, lest we drift back into sickness.

Commitment and integrity will keep us in the right path. Thank you for that message, Geezy!

Welcome, Nani!

Welcome, Inky! Thank you for your service. I am taking about 800 mg magnesium glycinate, and 200 mg potassium glycinate in a day, and I salt my meat to taste with a good sea salt (Jacobsen'), which is harvested off of the Oregon coast. I believe the minerals in LMNT are citrates, which are produced from citric acid, which is produced from aspergillus niger (black mold), and could be GMO. I don't want anything that comes from black mold in my body. You may not need any of these supplements, as Geezy said. It makes me wonder how people survived in the old days without all of these pills and powders. I have just recently cut way back on the mass amount of supplements I've been taking for years, and am already starting to feel better. If you research how each one is made, it's pretty scary. Just chemicals made in a lab . I've gotten it down to the 2 I mentioned, iodine, beef pancreas, D3&K2 a couple of times a week, and a couple of bitter herbs. Lots of good folks here!

I will look forward to them

That is awesome, Geezy! It's a shame that more people don't really want the truth in many realms. Truth sets us free. I believe God wants us to be the best stewards of what He has given us.

Welcome, Saxguy! This is a great place for help and support on your Carnivore journey

Yikes!

Welcome, Colene. I am also trying to heal leaky gut, and skin issues. I try to remember, that it took a long time, and many years of eating the wrong foods to cause the damage, and that healing won't happen overnight. I haven't been back on the diet that long, and am already seeing major improvements. I think the fibers in plant foods were causing the most issues for me. Now I am eating just beef for meat (80/20 ground beef, chuck cuts, beef ribs), some cheese, and whole milk plain Greek yogurt with a bit of raw green stevia. The fat is important, and helps with energy levels. Glad you are giving it another try. I don't think I can ever go back to a regular diet, knowing the effects of those foods, the toxins they carry, and the damage they caused. I listen to many Carnivore videos to help me stay focused. There are so many good people in this space, and in this community, as well!