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Vitamin K1 and K2 MK7
Hello! I've been following a carnivore diet for several months now. Could anyone tell me which animal-based foods contain vitamin K1 and K2 MK7? I've done some online research, and these vitamins are typically found in plant-based and fermented foods. Thank you.
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Feeling drained and lacking energy
Hi, I began my carnivore diet three months ago but felt tired and lacking energy. I'm curious if this could be related to cutting out carbs. Has anyone else experienced this and found solutions? Thank you!
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Plant-Based Supplements on the Carnivore Diet
michael1222 replied to michael1222's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb SupportBut meat has very little potassium. That's why I am worried I will get potassium deficiency on carnivore diet.
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Plant-Based Supplements on the Carnivore Diet
michael1222 replied to michael1222's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb SupportThank you so much, Geezy and Bob, for the kind advice. I plan to take Vitamin D (from lichen) + k2 (from natto), magnesium, and zinc. Kindly advise where I can get potassium from animal sources. Thank you.
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Plant-Based Supplements on the Carnivore Diet
Hi, I am new to the Carnivore diet. Can any experts please advise if I can take plant-based supplements? Thanks.
michael1222
Tenderfoot
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