Colene

I got on carnivore diet to heal my leaky gut/exzema; its definetly clearing up my skin and my guts are getting happier with each passing day!. No blood work recently, what would be the purpose of that? I'm afraid they'll just see my cholesterol is sky high and advise me get off carnivore. I eat mostly beef, tallow, dairy, pork, coffee. My guess is the dairy is the culprit. I've only been carnivore for 6 weeks. Its hard for me to cut our dairy to be honest, but will do that if joints get worse. I was just curious if I needed to supplement. I'm only 31 and am normally a very energetic person with next to no health issues.

My knees are getting stiff since being on carnivore, I've never had issues with joints before. Is there a food I need to help with that? Or a supplement I could take?

ok I'll give it some time. Using up glycogen stores, isn't that far stores? I don't have much fat on me. After eating there are times that I feel lethargic and exhausted almost like I did after eating a ton of carbs and sugar, the "sugar high". Any thoughts as to why that could be? I'm on carnivore to heal my skin issues. I don't want to lose any more weight since I'm breastfeeding my 10 month old. In fact I want to gain weight. My goal is to heal up my skin-I think its eczema although I'm not so sure. Then I want to go back to a healthy clean diet. I wonder how long I need to do carnviore to heal my skin? I know skin issues is connected to leaky gut, etc etc. So far after 2 weeks I can tell my skin isn't *as* red and inflammed looking, but still angry nonetheless. Personally I think life is about balance and having occasional healthy sweets in my life brings joy to me Thankyou much for your kind advice, thoughts

Hello! I've been carnivore for 2 weeks now, but still feel low energy. Do I just need to wait it out longer and perhaps my body is still adjusting? Also I need help understanding ketosis....if I eat just a tablespoon of honey for example does that kick me out of ketosis? How strict is it?

yes mag citrate is intense

Ok! yes I have been taking them---but I am trying to heal leaky gut and exzema, food sensitivities, etc. I will add more fat ok! Thankyou!

Hello! Brand new to carnivore diet. Is it alright to take herbal supplements to help bowels move while on carnivore? I have a history of constipation. I am transitioning slowly into carnivore and should be fully carnivore by the end of this week, but want to make sure I keep bowels moving.