Colene

ok I'll give it some time. Using up glycogen stores, isn't that far stores? I don't have much fat on me. After eating there are times that I feel lethargic and exhausted almost like I did after eating a ton of carbs and sugar, the "sugar high". Any thoughts as to why that could be? I'm on carnivore to heal my skin issues. I don't want to lose any more weight since I'm breastfeeding my 10 month old. In fact I want to gain weight. My goal is to heal up my skin-I think its eczema although I'm not so sure. Then I want to go back to a healthy clean diet. I wonder how long I need to do carnviore to heal my skin? I know skin issues is connected to leaky gut, etc etc. So far after 2 weeks I can tell my skin isn't *as* red and inflammed looking, but still angry nonetheless. Personally I think life is about balance and having occasional healthy sweets in my life brings joy to me Thankyou much for your kind advice, thoughts

Hello! I've been carnivore for 2 weeks now, but still feel low energy. Do I just need to wait it out longer and perhaps my body is still adjusting? Also I need help understanding ketosis....if I eat just a tablespoon of honey for example does that kick me out of ketosis? How strict is it?

yes mag citrate is intense

Ok! yes I have been taking them---but I am trying to heal leaky gut and exzema, food sensitivities, etc. I will add more fat ok! Thankyou!

Hello! Brand new to carnivore diet. Is it alright to take herbal supplements to help bowels move while on carnivore? I have a history of constipation. I am transitioning slowly into carnivore and should be fully carnivore by the end of this week, but want to make sure I keep bowels moving.