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ljimd

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  • First Name Only
    Larry
  • Gender
    Male
  • Displayed Location
    Ohio
  • Progress
    170/142/Lean
  • WOE
    Mostly Carnivore
  • Start Date
    1 Jan 2024

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  1.    Orweller reacted to a post in a topic: Thoughts on coffee and vitamins?
  2.    Bob reacted to a post in a topic: Thoughts on coffee and vitamins?
  3.    Geezy reacted to a post in a topic: Thoughts on coffee and vitamins?
  4. ljimd
    Yes, up near the lake. (snowbelt, ugh!) I'll re-educate myself on the B's. Could be I might need to keep closer eye on it. The wife hates organ meats so I rarely have them but I like liver.
  5.    Bob reacted to a post in a topic: Thoughts on coffee and vitamins?
  6.    Bob reacted to a post in a topic: Thoughts on coffee and vitamins?
  7. ljimd
    Appreciate your thoughts and the reply. I agree that it's debatable how much of the water soluble vits we use and that ruminants probably supply, most, if not all we need. I do the complex mostly out of habit and convenience. As I said, I value your input and try to keep an open mind with all opinions.
  8. ljimd
    I don't mind advice, after all that's why I'm here. My B50 tab includes 400 mcg folic acid, and 50 mcg of biotin. Why the focus on folate acid and biotin?
  9.    Orweller reacted to a post in a topic: Thoughts on coffee and vitamins?
  10.    Miranda reacted to a post in a topic: New guy. 77yo, carnivore for 9months. Still learning.
  11.    Orweller reacted to a post in a topic: New guy. 77yo, carnivore for 9months. Still learning.
  12.    Geezy reacted to a post in a topic: New guy. 77yo, carnivore for 9months. Still learning.
  13.    Geezy reacted to a post in a topic: Thoughts on coffee and vitamins?
  14. ljimd started following New guy. 77yo, carnivore for 9months. Still learning. and Thoughts on coffee and vitamins?
  15. ljimd
    Mug of joe every morning with liberal amount of heavy cream, some salt and pat of butter. So far so good. As for vitamins, B50, C, and D. Minerals are zinc and magnesium. The coffee is a small pleasure in life that I would hate to do without. The vitamins and minerals are mostly as insurance.
  16. ljimd
    Thanx Geoff. Unbeknownst to me, I was introduced to "carnivore" (it wasn't called carnivore then) many years ago when I followed an old time bodybuilder named Vince Gironda. He espoused steak, eggs and heavy cream when doing contest prep. He fell out of favor and we all moved on. Nutrition, bodybuilding and health have been my hobby on and off ever since. Mother nature is catching up with me. So here I am.
  17. ljimd
    Thanx all for the kind welcomes.
  18. ljimd
    ljimd changed their profile photo
  19. ljimd
    Thanx Curt. I'm still trying to get the hang of navigating the form. Even though I've been practicing this life style for a while, I've still much to learn, questions to ask and battles to fight.
  20. ljimd
    Thanx for the welcome to the forum.
  21. ljimd
    Share some ideas and results with like minded folks.

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