Rose62

Google natto it will show you which stores carry it. Typically Chinese grocery stores possible other Asian grocery stores as well. 

Rose62 It is enjoyable and possible to eat Ice Cream on carnivore. Get an Ice Cream Machine (I got a single serving one from Kohl’s), I used Dr. Kiltz’s recipe but left out the sweetener, butter chips and vanilla. I just used heavy cream, egg and a pinch of salt. I had it in the middle of summer, it was really good.  

I'm THAT asshole.  
Then again people respect my lifestyle so they don't ask me to partake in deviations. 
 
@Rose62 if you're trying to get off bp meds there's a natural solution and don't knock it til you try it.  I know this works from personal experience.  150/80 to 117/65.
NATTO is fermented soybeans which I am probably going to get back on to get my bp down as well. 
Japanese did a study on it and it's a natural anti coagulant along with other health benefits. 
 
 
https://youtu.be/izgNm_uwJzA?si=ZoFViP2_bLBtYTfq

It's a relief isn't it? It's why I am more willing to deal with a nurse practitioner than a doctor. They have more time to listen and are less indoctrinated. 

Thanks for the comments. I've been back without variance. But yeah, the main question was whether or not I would be off ketosis and for how long. I'm not trying to lose weight, as I'm a very small, short guy and weight has never been a problem. My main objective was to lower my BP without medication. No change on that yet.

For the past month I haven't deviated from a meat based diet. And frankly it's probably been two months. But last night I ate some ice cream and today I've had a beer. Consequences?

One major (silent but deadly) consequence I can think of is, the mindset of the near miss. In driving, when people narrowly avoid accidents it only serves to embolden the more aggressive and poor choices behind the wheel. So, if you ate some garbage and your feet didn't fall  off the next day; you may be tempted to think, well a little cant hurt here and there. Until you, do it a little bit more, and a little bit more until you realize your not even close to being a carnivore anymore. Just a thought.

I'm Steve, from northwest Ga. I've begun carnivore not for weight loss (I'm a small guy anyway, 5'4", 135 lbs) but to hopefully help with insulin resistance and blood pressure. I loathe the idea of being on meds. I won't do it.
Until starting the diet I was drinking from 20-30 beers a week. None since except for several on my birthday a couple of weeks ago. No changes yet in my BP. 

I'm Steve, from northwest Ga. I've begun carnivore not for weight loss (I'm a small guy anyway, 5'4", 135 lbs) but to hopefully help with insulin resistance and blood pressure. I loathe the idea of being on meds. I won't do it.
Until starting the diet I was drinking from 20-30 beers a week. None since except for several on my birthday a couple of weeks ago. No changes yet in my BP. 

I'm Steve, from northwest Ga. I've begun carnivore not for weight loss (I'm a small guy anyway, 5'4", 135 lbs) but to hopefully help with insulin resistance and blood pressure. I loathe the idea of being on meds. I won't do it.
Until starting the diet I was drinking from 20-30 beers a week. None since except for several on my birthday a couple of weeks ago. No changes yet in my BP.