My blood sugar has always been relatively low. Prior to carnivore If I didn't eat after 6PM the next morning my glucose would be in the upper 80's to low 90's. And I ate a dumpster diet to say the least. I never had a glucose reading over 100 until six to eight months int carnivore. Sort of freaked at the 111, and stayed just above 100 for a few weeks until I cut back on milk (big fan, still am). Milk is/was an automatic stall trigger in the beginning. So for glucose, I didn't see anything that I would relate to processed foods. My HDL did move from the 40's to the upper 50's. And my triglycerides improved as well. Doing the math I am right around one, now. Much better than prior to carnivore. I am sure the elimination of processed foods played a part but I doubt I could distinguish processed foods from all the other garbage I was eating. I benefitted from the elimination of all the garbage. I eat pepperoni out of the grocery store packs, maybe a family pack every other week or so. I eat the bacon my wife picks and it is bathed in 'sugars'. I am predominantly a red meat eater but the pepperoni, the bacon and the milk sometimes put me int he crosshairs of the carnivore police. (LOL) Nice read. Scott
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Scott F. · 5 hours ago 5 hr