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combined before and after. I was down around 213-214 a month or so ago when I started trying to hit the ideal protein target. My weight went up around 4-5 pounds. The 96-hour fast dropped 7 but then as I started eating again to hit that amount, I jumped up three or four pounds quickly. I guess there is a net loss in there somewhere, but I track daily and most days a couple three times per day. I approximate as I think I ate too much too soon coming out of the fast. One, I had some stool issues and two, my body was probably waiting to store whatever came down the pipe and I obliged by sending in a lot of food, maybe even more than I would have eaten if I hadn't fasted. Sort of overcompensation. I am sure that might even be a pound or two of the 8-9 I mentioned. Couple that with I refueled with moderate fat and high protein. Not a great combination. I think the 8-9lbs is what I ate, when I ate it and how the amounts affected the breaking of the fast. Just for numbers as I don't count calories, but if I eat 2000 calories a day and then fast for a day I am 2000 in deficit for those two days. But if I come out of the fast and eat 3000 and overcompensate for three days, I'm now in surplus.  I think I still got all the benefits from the fast from autophagy, ketones, growth hormones and stem cells but I gained some weight on the back end. I feel like I couldn't see the forest with all the trees in the way. LOL Scott    

is this after your fast?

Yep. It is pretty straight forward. I didn't really have an energy problem, but the fat content was low. When the protein is that much (and I am not sure what the number is for everyone) and the fat content is too low gluconeogenesis can happen. The "extra" protein is turned to sugar and some of that sugar will be used for energy (probably why I didn't see the energy drop with the lesser fat content) but parts of that sugar will be stored as fat. (most likely why I gained 8-9 pounds over the month or so I have been trying to hit the protein per pound target).  Hitting the target is doable for some if you have the eating capacity to eat X amount of protein and then still ensure the fat content is a bit higher than that X amount of protein.  I zoned in on hitting the protein target and struggled with eating that much food. I sacrificed some fat content trying to get there. Energy level was fine, got a tad bigger and some stronger but the down side was 8-9lbs re-gained. It is not the end of the world but re-gaining sucks. Scott

Excellent Scott. 

Our Lord places us where He needs us when we are in need.  What magnesium are you taking. I ask because there are so many different kinds of magnesium and some are not absorbable.  Be very careful of the potassium. I was taking an electrolyte supplement and about six months into my carnivore journey I had a blood test and my potassium levels were into the danger zone. Bad enough for a normal person but more so for someone who has heart disease. Too much potassium can cause the heart to stop.  Dairy is a very addictive substance for me as well. I try to moderate it as much as possible but sometimes it gets the better of me and I have to take a month off of it.  I will be putting you on my prayer list.  May God bless you.