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Welcome aboard @Alesop. Great to have you aboard and as @Orweller said buckle up, this ride can get bumpy at times.  😆 

Welcome, and buckle up, it's gonna be a ride!

200g shrimp, 200g baked sardines, 8 eggs and 100g scotch fillet . Black coffee and bonebroth All spread over 3 meals

Welcome and hello from new zealand I'm new too! One month carnivore, still figuring it out, the butter cravings have been insane and general meat cravings too. Wild times!

I work rotating swing shifts so my workouts are early in the mornings on my days off. I try to stagger and skip a day to get to two of my rest days are on my dayshifts so I don't have to get up at 3:30-4:00 in the morning. I feel better if I work out in the morning vs. the evening.  I had been on OMAD for the most part until about a month or so ago. I have progressed in the gym over the last few months to where the work has increased in both weight and alternate between volume and intensity.  My workouts are about 40-45 minutes. I don't follow the norm and rest X number of minutes between sets. I just roll thru. I come home and walk between 3 and four miles.  I'm thinking if you can get the work in and then get the rest in as well, the schedule is what works best for you.  Scott