Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Carnivore is great, blah, blah, blah. Carnivore is good, blah, blah, blah.
It has worked wonders for me and to the point I can't really see eating another way.
Several months ago I started eating to hit a protein target and to that I had to eat more than I wanted. As the protein went up, so did the fat. I also stumbled upon the fact that a little bit of sugar triggers some hunger which helped me get to the protein target most days. With that I gained a h air over 20lbs in a couple three months.
When I switched back to a more normal/traditional carnivore approach the weight started to fall off again. I went from 215 to 238 and now back to 225, dropping 13 pounds in a month or so.
It's a pretty good plan. LOL
If I say another thing about somewhat repaid weight loss here my wife is going to administer some inflammation that not even carnivore can clear up. LOL
Scott