Skip to content

Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Experimentation and life style adjustments continue

Carnivore is great, blah, blah, blah. Carnivore is good, blah, blah, blah.

It has worked wonders for me and to the point I can't really see eating another way.

Several months ago I started eating to hit a protein target and to that I had to eat more than I wanted. As the protein went up, so did the fat. I also stumbled upon the fact that a little bit of sugar triggers some hunger which helped me get to the protein target most days. With that I gained a h air over 20lbs in a couple three months.

When I switched back to a more normal/traditional carnivore approach the weight started to fall off again. I went from 215 to 238 and now back to 225, dropping 13 pounds in a month or so.

It's a pretty good plan. LOL

If I say another thing about somewhat repaid weight loss here my wife is going to administer some inflammation that not even carnivore can clear up. LOL

Scott

  • Views 0
  • Created
  • Last Reply

Featured Replies

No posts to show

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

Featured Content

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.