Report

Al Pastor and eggs today. 

Yeah I’ve been watching him for a while now and I like how he explains things so well. 

I’m just taking a magnesium Glycinate 350 mg. I don’t know for sure if it’s helping my heart or if it’s just the natural progression of this WOE but I’ve been noticing that what few palpitations that I was experiencing have diminished even more.    When I first started on carnivore I was taking LMNT and then later on I switched over to KetoChow.  It was the KetoChow I was on when my potassium got so high. It might have been high on the LMNT but I hadn’t gotten a blood test while on it.  When people talk about taking an electrolyte supplement I like to tell them to make sure they really need it. Get a blood test done and find out if you are deficient.  Potasium can also cause you to lose sodium and mine was low but after stopping KetoChow my potassium levels dropped to normal and my sodium came up to normal.  My sodium always stays on the low side of normal do I  liberally salt my food and even put some in my water when I’m going to be working in the hot Texas sun all day.  Anytime you think you’re ready I can give you Dave’s email and Kerry’s email so you can contact them.  When I did my first interview I didn’t think I really had much of a story to tell. After all, there’s so many great and miraculous stories out there in the carnivore community but I finally got the nerve up to contact Dave and I was surprised by the comments how much my story resonated with so many people.  We often think that we are insignificant in this world and for the most part we may be but God will put us in a position to touch someone else’s life if we allow Him to. We have to always be ready when He does that whether it’s online or on the street. We never know who we might touch so we must always be ready with a kind word and wisdom from our Lord.    Consider joining us in our weekly Zoom meanings on Monday night. It would be nice to have you join us. 

First of all, thank U for adding me to your prayer list, I have prayed for you as well after hearing your journey 🙏🏼 I am taking high quality Magnesium Taurate, and the other a mixture of Taurate, Glycinate, and Malate, one cap of each before bedtime, all supposed to be the best for the heart from what I’ve read.. I am currently not taking potassium except in a water that is enhanced with minerals and electrolytes which I just started drinking instead of the Rambler carbonated mineral water I was drinking. Thanks for the warning ⚠️ on potassium, please which electrolyte supplement were U when it got so high, I want to avoid that one?? Lastly, I quit dairy yesterday for awhile except butter and some heavy cream, and seem to feel a difference already, time will tell, amen? 🙏🏼 Thanks again for responding and for your insight and input, U are a blessing at this time I’m in! When I heard U talking about your ill experience specifically with the Metoprolol, I was Amazed to say the least because I was going thru the EXACT same thing at that very time and still am!! I showed my wife Vanessa your experience and she also was amazed at how God put that in my face (via Kerry) at that very time! I dont Know if U can see it, but another fellow here said he is also going thru the same thing with the Metoprolol, Wow! 😮 Blessings Geoff, all input is welcome any time! Lord willing, I may be interviewed by Dave Mac someday too, when I have enough to report! 🤔

I have been watching Dr. Bikman videos as of late. One of the newest things I have learned is that it is more important on how you come out of the fast than it is to measure the length of the fast. Most lead off with I fasted XX amount of hours. But if you come out of the fast and eat like a horse (or two horses like I did) to sometimes overcompensate for not eating, it can not give the benefits one would think. During the fast the benefits are there but there can be some losses on the back end. I would think the 24 hour fast, or eating OMAD, consistently will keep one from overcompensating during your eating window as it becomes habit. Doing a 24 hour fast and then eating twice the next day may lean toward overcompensating.  I would think if one did a 24 hour fast to get all the benefits the food intake to break the fast must be minimal on the day after.  Simply not sure. I'm just shy of 11 months in and I can only speak to my experiences. I had my best over-all results from carnivore when it morphed into eating about once per day. I would occasionally snack on some bacon or a left over burger, but that snack could push me past 24 hours the next day. With that, 24-hour fasting on a somewhat regular basis would be just as beneficial, maybe even better because it probably more sustainable.  Again, this is seeing thing thru my lens. Might not hit the mark. Scott