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  • Carnivore Talk
    Carnivore Talk

    What is Carnivore Talk - The Animal-based Keto Community?

    CarnivoreTalk is an online keto diet forum community that aims to serve individuals who are following or interested in any of the four main low carbohydrate diets, namely Low Carb (also known as Dirty Keto), Keto, Ketovore, and Carnivore. It is our mission to provide a safe and enjoyable environment where health-conscious individuals can enjoy the following benefits.

    Support and Encouragement: Following a specific diet can be challenging, and having a community of like-minded individuals can provide valuable emotional support, encouragement, and motivation. Members can share their experiences, successes, challenges, and tips for overcoming obstacles.

    Information Sharing: Diet forums serve as platforms for sharing information, research, and resources related to their specific diet, whether that's a Carnivore, Ketovore, True Keto, or Low Carb diet. Members can discuss the science behind their low carbohydrate or animal-based diet, its potential benefits, and the practical aspects of following it effectively.

    Recipe and Meal Ideas: Members can exchange recipes, meal plans, and cooking tips that are tailored to the particular animal-based, low carb, or ketogenic diet. This helps individuals diversify their meals, maintain variety, and discover new ways to prepare nutritious keto-friendly foods.

    Problem Solving: Many people encounter unique challenges when starting or maintaining a diet. Forum communities allow members to seek advice and solutions from others who have faced similar issues, such as dealing with keto flu, managing cravings, or navigating social situations.

    Accountability: Sharing progress and goals within a supportive community can enhance accountability. Members can set goals, track their journey, and receive feedback from others, which can help them stay committed to their dietary choices.

    Education: Forums often have experienced members who are knowledgeable about the a Carnivore, Keto, or Low Carb diet. Newcomers can ask questions, seek clarifications, and learn from those who have been following the diet for a longer time.

    Personal Experiences: Reading about the experiences of others can help individuals gauge what to expect when starting their diet, which can be particularly reassuring for beginners.

    Networking: Diet forums offer the opportunity to connect with people from diverse backgrounds who share a common interest in the diet. This can foster new friendships, connections, and even local meetups or events. Keto and Carnivore dieters tend to develop close bonds with one another.

    Research and Debate: Members can engage in discussions about the latest research, trends, controversies, and potential modifications of their diet. This encourages critical thinking and informed decision-making.

    Community Building: Over time, online forums can foster a sense of belonging within a community. Members may establish connections that extend beyond dietary discussions, creating a supportive environment where individuals can share various aspects of their lives.

    Making Friends: Many of us have been involved in other forums over the years, and made life long friends and have even met in real life. 

    It's important to note that while online diet forums can be valuable resources, the information shared does not constitute medical advice. Even if a member is a doctor, nutritionist, or health coach, you should always consult with YOUR healthcare professionals or registered dietitians before making significant changes to your diet, especially if you have underlying health conditions.

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  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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  • Recent Posts

    • We will be making changes to the one feature of the Carnivore Talk Community that allows unregistered Guests to post in specific forums. The reason for this is that we are tired of the SPAM. @Geezy and I delete a dozen or more posts per day that look like this...     When you take a look at the Guest forum and sort the posts by Start Date, you can clearly see how underutilized this forum actually is. MOST of our activity comes from members who have registered accounts. We have only had 22 topics/questions from unregistered guests since our community's inception in August of 2023, with only 15 of those being within the last 12 months.  If you want to participate in this community, you can register for an account. It's completely free, and we don't sell or give away your information. We're just a band of brothers and sisters, a tribe of fellow supporters who are interested in diet, nutrition, and health, and not some mega corporation.  If you just want to ask a single question, but do not want to interact, participate, or respond to others, you can leave a voicemail. A transcription of your voicemail will be posted for others to read and respond to, and/or your voicemail may be used and answered in a YouTube video.   
    • Welcome to the Carnivore Talk Community. Record your message below, and we will post a transcript of it on your behalf for our members to comment on and assist you.  We may also use this question and recording in a YouTube Video or Livestream.
    • We also need to be careful about what we we think of as "energy". A lot of people who go on a proper human diet, whether that's low carb, keto, ketovore, or carnivore lose weight, see improvements in their health, and boast about all this "energy" that they now have. But this is in contrast to how slugglish and drained they felt when eating the standard American junk diet and they were unhealthy and possibly overweight. If you were fairly healthy to begin with and ate fairly clean, you might not notice such a drastic change from always wanting to be glued to your chair to having the energy to actually be productive. In short, the more UNhealthy you were prior to starting your health journey, the more "energy" you feel like you gain. It's easy to see the contrast, and for some of us who used to be really unhealthy, this contrast is a major motivator that keeps us living this lifestyle. Since fat is your energy source, make sure you are not skimping on the fat. Eat until you are comfortably stuffed. Drink enough to satisfy your thirst, and you could try a little electrolyte supplementation. This is usually needed early on in your journey, but not so much after a year or so.
    • I started my fast last night around 8:30 or so. I am basically 12 hours in and it is nothing more than a normal night shift. I had morphed into OMAD as of late I have been eating a lot more to hit protein targets. We will see what it is like tonight at around the same time after 24 hours.  I got the glucose monitor going this morning. I'm at 113 which is my highest number I can ever remember. Prior to carnivore I would wake up early in the morning with numbers in the upper 80's to low 90's. I had a couple in the upper 90's over the years but never broke 100 til carnivore.  I have seen some 105's here and there but this morning was 113. I will check it again this afternoon and then probably on the 12 and 24 hour marks going forward.  I also bought some ketone strips to test along the way as well.  I felt pretty good after the last 48 hour fast and the 71 hour fast made me feel better up until the last hour. I crashed but felt really good once I re-fueled/re-charged.  We'll see, Scott
    • A big part of the reason I became fascinated with this subject is.....  Our school district received a huge grant to strip out all of our existing lighting and convert everything to LED.  That work was done last summer and we have been living with those LED's for the past 6 months.  Causing the main Science Teacher and I beginning to read and research, we have noticed an uptick in Student sickness and a significant uptick in reported headaches.  We live in western Colorado and during the winter, our students are inside and under those lights 8 hours a day and rarely go outside for natural sunlight.   Now, couple this with vast increases in screen time of smart phones and computer screens.......   https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side   LED blue light exposure If blue light does have adverse health effects, then environmental concerns, and the quest for energy-efficient lighting, could be at odds with personal health. Those curlicue compact fluorescent lightbulbs and LED lights are much more energy-efficient than the old-fashioned incandescent lightbulbs we grew up with. But they also tend to produce more blue light. The physics of fluorescent lights can't be changed, but coatings inside the bulbs can be so they produce a warmer, less blue light. LED lights are more efficient than fluorescent lights, but they also produce a fair amount of light in the blue spectrum. Richard Hansler, a light researcher at John Carroll University in Cleveland, notes that ordinary incandescent lights also produce some blue light, although less than most fluorescent lightbulbs.  
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