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Let's say that you normally ate 2500 calories a day, amd then all of a sudden you cut that down to 1500 calories a day. You see the weight just coming right off when you do that, but all of a sudden the weight loss stops and now you hit a plateau. You're not losing any weight but you're still eating 1500 calories a day. This is because your body went into conservation mode when it caught on to what you are doing. So what you can do is gradually increase your calories again. The next day eat 1550, then 1600, then 1650, then 1700, and so on until you work your way back up to 2000. Then stay there for a few days, and then take it back down to 1500 again. Now your body thinks there is more resources coming in. JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. I am NOT a doctor! #carnivore #carnivorediet #ketodiet #metabolism

We talked about the carnivore lifestyle, or carnivore way of eating. I try to be careful how I use the word diet, because I don't like the word. I don't want to infer that this is something that we are just going to do temporarily. I constantly call it a lifestyle. Yes, it's a diet in that it is a way of eating, but it's a permanent diet. Tiktok version: https://www.tiktok.com/@carnivoretalk/video/7473226850475576622 Watch the Full Video Here: SUBSCRIBE to the channel! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g?sub_confirmation=1 Join me and my keto-carnivore friends over at https://www.CarnivoreTalk.com Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ DISCLAIMER: The Carnivore Talk website and its audio and video content is for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition.