Carburetor
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Everything posted by Carburetor
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I'm the opposite,my hunger goes away in OMAD. I think I'm not eating enough when I trust my "hunger" -but those calorie tables are for carb eaters I guess...? I get less than 10 g carbs per day. My energy comes 75 % from fat. Anyway,I'm feeling good and weight, waist and fat % are all going steadily down. And blood pressure. Blood ketones were 2,9 and glucose 4,6 today. Belly will take some time... I've been here before. 🙂
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Carburetor replied to ketomonster's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb SupportI do the same butter condiment thing. And because I eat some salads,I pour the rendered fat on the salad as dressing, say, bacon and egg salad.
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Carburetor replied to ketomonster's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb SupportI eat butter. I also take sips from olive oil. I´s been a habit to get a better fat/protein ratio. Our meat is so lean here in Finland, average beef has 3% of fat. Some pork may have 10%. And that comes with lots of protein,too much for me. I like about 80% energy from fat to lose weight. Anyway,I eat a spoonful every now and then, maybe five spoonfuls /day to get about 35 grams extra fat. I do that especially on meaty days,I eat cheese too and for example our Feta cheese has EIGHT times more fat and much less protein than beef. On OMAD I only eat butter in the evening,during the two eating hours. I consider a spoonful of butter a meal...
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My body is the same,and my brain,too. Very natural. But sometimes I end up eating too little this way so I add a lunch every now and then. This was called "Warrior Diet" 20 years ago. I remember some moose hunts,physically demanding, when other hunters were munching sandwiches every couple of hours, wondering how come I eat nothing all day. A good ketosis / OMAD worked wonders even back then. Very enjoyable days.
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Carburetor replied to ketomonster's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb SupportI like this!
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Found some Entrecote' (Rib eye) yesterday.
For a second I wondered whether I should be sorry or happy for you. I decided to be happy. 🙂 Congrats! I would not mind the same happen to me, I have a pair of new motorcycle boots that are just a tiny little bit too snug. I´ve been trying to stretch them while cycling on my spinning bike.
My schedule goes to OMAD very naturally. It was mostly like that all January. Now,last week I had a 48 hour fast easily and enjoyed it. I also lost a couple of pounds of body fat that week so I figured I might skip all mondays like that. I was able to button my test jeans today,two weeks ago they were 2-3" tight. A fast seems to kick my metabolism back on track. While fasting,I like to plan for tomorrow's dinner. Found some entrecote', it's marinating now.
January BP trend was amazing. I was completely off the BP meds for the last two weeks. Carbs average under ten g/day.
Well gout IS EXACTLY that inflammation in the big toe. I spent the whole summer -23 laying down in the garden because of that. Got a nice tan though. I can not take standard painkillers because I´m on blood thinners. Just suffer.
Today was time to eat dinner, I had a 48 hour mini-fast. Water only. I got 1000 kcal exercise today too,felt great all day. Hopefully this meal compensates for most of it. I did not calculate yet. Not enough fat, too many carbs, I know. I even forgot to add butter... I just did not want bacon now.
I have some type of atopic rash that makes my face fatty and dry at the same time. It can be seen somewhere else,too. I use cortisone lotion for it. But whenever I´m cutting carbs low,the rash disappears. Gone. I have been watching this for 20 years now,it is a sugar thing. it was worst in my beer drinking days.
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