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Katlyn Gommerman

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  1.    Miranda reacted to a post in a topic: Nighttime Leg Cramps
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  3.    Katlyn Gommerman reacted to a post in a topic: Nighttime Leg Cramps
  4.    Geezy reacted to a post in a topic: SPAM... in a can. Not the kind in your inbox
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  6. Katlyn Gommerman

    Nighttime Leg Cramps

    Katlyn Gommerman posted a post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    So this is a common topic in low carb, keto, and carnivore spaces... but after 4 months on carnivore I wanted to share what I have found to be very effective for relief. Short back story... I had gastric bypass in 2007 and in 2021 I had part of my duodenum removed due to an obstruction... so I have serious absorption issues with things taken orally. Massive amounts of magnesium and electrolytes weren't really doing anything. For the past 4 days I've had ZERO leg cramps. Not even a hint! I've started adding creatine and ACV to my electrolyte drink that I sip in throughout the second half of my day. Supposed to help absorption. Then at bedtime I use magnesium lotion or oil on my legs. Now is only been 4 days, but that's pretty great!! Hope this information helps someone out there who's suffering.
  7. Katlyn Gommerman

    SPAM... in a can. Not the kind in your inbox

    Katlyn Gommerman posted a post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    I would say that you could eat so much worse. I had SPAM all the time as a kid. I wouldn't eat it all the time, but if that's what you can afford, it's better than 90% of what's in the store these days.
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  12. Katlyn Gommerman started following Carnivore, Ketovore, Keto, & Low-Carb Support
  13. Katlyn Gommerman

    What Did You Eat Today?

    Katlyn Gommerman replied to Geezy's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    I mostly eat some combo of BBB&E 2 times a day plus butter coffee. Yesterday I had some fun and made these. Ingredients are while eggs, beef gelatin, and collagen (i used a chai flavor). I also sprinkled on cinnamon and slathered with butter. Sent from my SM-S928U using Tapatalk

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