Katlyn Gommerman

So this is a common topic in low carb, keto, and carnivore spaces... but after 4 months on carnivore I wanted to share what I have found to be very effective for relief. Short back story... I had gastric bypass in 2007 and in 2021 I had part of my duodenum removed due to an obstruction... so I have serious absorption issues with things taken orally. Massive amounts of magnesium and electrolytes weren't really doing anything. For the past 4 days I've had ZERO leg cramps. Not even a hint! I've started adding creatine and ACV to my electrolyte drink that I sip in throughout the second half of my day. Supposed to help absorption. Then at bedtime I use magnesium lotion or oil on my legs. Now is only been 4 days, but that's pretty great!! Hope this information helps someone out there who's suffering.

I would say that you could eat so much worse. I had SPAM all the time as a kid. I wouldn't eat it all the time, but if that's what you can afford, it's better than 90% of what's in the store these days.

I mostly eat some combo of BBB&E 2 times a day plus butter coffee. Yesterday I had some fun and made these. Ingredients are while eggs, beef gelatin, and collagen (i used a chai flavor). I also sprinkled on cinnamon and slathered with butter. Sent from my SM-S928U using Tapatalk