Katlyn Gommerman

So this is a common topic in low carb, keto, and carnivore spaces... but after 4 months on carnivore I wanted to share what I have found to be very effective for relief.
Short back story... I had gastric bypass in 2007 and in 2021 I had part of my duodenum removed due to an obstruction... so I have serious absorption issues with things taken orally. Massive amounts of magnesium and electrolytes weren't really doing anything.
For the past 4 days I've had ZERO leg cramps. Not even a hint! I've started adding creatine and ACV to my electrolyte drink that I sip in throughout the second half of my day. Supposed to help absorption. Then at bedtime I use magnesium lotion or oil on my legs. Now is only been 4 days, but that's pretty great!!
Hope this information helps someone out there who's suffering.

Yep. Good to know.
I don't have them that often and usually they are somewhat self inflicted for me. I get really busy at work and don't make it a point to drink enough fluid during the day.
The cramps remind me of my forgetfulness. LOL
Good information.
Scott

That’s some really good information. Thanks for passing that along.


Sent from my iPhone using Tapatalk

I would say that you could eat so much worse. I had SPAM all the time as a kid. I wouldn't eat it all the time, but if that's what you can afford, it's better than 90% of what's in the store these days.

I mostly eat some combo of BBB&E 2 times a day plus butter coffee. Yesterday I had some fun and made these. Ingredients are while eggs, beef gelatin, and collagen (i used a chai flavor). I also sprinkled on cinnamon and slathered with butter.

Sent from my SM-S928U using Tapatalk

I mostly eat some combo of BBB&E 2 times a day plus butter coffee. Yesterday I had some fun and made these. Ingredients are while eggs, beef gelatin, and collagen (i used a chai flavor). I also sprinkled on cinnamon and slathered with butter.

Sent from my SM-S928U using Tapatalk

I mostly eat some combo of BBB&E 2 times a day plus butter coffee. Yesterday I had some fun and made these. Ingredients are while eggs, beef gelatin, and collagen (i used a chai flavor). I also sprinkled on cinnamon and slathered with butter.

Sent from my SM-S928U using Tapatalk

I mostly eat some combo of BBB&E 2 times a day plus butter coffee. Yesterday I had some fun and made these. Ingredients are while eggs, beef gelatin, and collagen (i used a chai flavor). I also sprinkled on cinnamon and slathered with butter.

Sent from my SM-S928U using Tapatalk