Terry

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I posted as an option for those of us that can't locate nor want to eat natto. I've never tried it but heard it's not very good, taste or texture wise.

Started the day with steak and eggs and finished with Smoked salmon and L-rueteri yogurt And lots of water all day long. Working outside this morning, splitting and stacking firewood And then sittin' on my arse in the hot wisconsin sun making free vitamin D (85' Finally arrived 🤣) we are supposed to hit low 90's this weekend and I can hardly wait. I do my best in the HEAT even with MS. Most MS'ers melt in the heat but I am an odd one for sure.

Another option as a supplement https://www.webmd.com/vitamins/ai/ingredientmono-1084/nattokinase

Donated blood today so I treated myself to a chocolate chip cookie at the blood center. Otherwise everything else was carnivore Ham and cheese Yogurt Chaffle

I'm up for several hours already today and on the 2nd cup of coffee (with a tbsp of heavy cream in each), not hungry at all and (probably) won't eat until late this afternoon. The energy from the cream will have some effect for sure. I was actually looking through the freezer for what to cook next and really wasn't impressed by anything in there. I pulled some minute steaks and a pack of beef jerky. I'll cook the minute steaks country fried style with pork panko for the breading fried in tallow and bacon grease combined.

I call it the "Secret to Life" and wish I knew about it in my 20's. I know you are physically bigger than me and you are still working for a living but I would hurl on that amount of chow 🤮🤣. Dr. Berry used to and still may say eat till you are comfortably stuffed, I don't agree with that use of words. I think the stuffed part throws peoples thinking off and they are overeating.

I know we are ALL different but that amount would be two days or more for myself. If I eat 2 or 3 eggs and 2 strips of bacon in the late morning then I'm good for the day, maybe a few pork rinds or a piece of cheese later that night. I'm semi active in the summertime but not winter. Did 28 miles on the bike yesterday. 4 years in and feeling good, all meds stopped and no symptoms from my MS.

I've done one meal every other day in the past, but prefer OMAD. I never track anything and won't be in the future either and haven't been truly hungry since starting carnivore. I find that to be a really cool effect from this WOE. I feel that Fasting is the most powerful thing a person can do to and for their bodies. Scott, You may agree with that? I know people that have to eat (in their minds) 3 times a day "or they get light headed" as they say 🤣. I laugh when they say that. Your mind is in control, you just have to learn to control it! It's a simple process once you learn how. Meditation practice is the key and once you learn that it only takes a few minutes per day to keep it active and going. There are many videos on YouTube and I've found one guy I follow that works great for myself. Some will work for one person and not others. I know several people that can't be hypnotized so meditation may not work for them. You have to be able to surrender your negative mind and then learn to control it with the positive part of your brain. NOT watching any news or social media is #1 for myself! I learned how to meditate many years ago from an old LP record I had called Accugenics and have maintained the skill to this very day. Just like riding a bike. once you get it, you get it for life.

Are you folks actually that hungry or are you forcing yourselves to eat those quantities of meat? I'm 160 lbs and 5'8" tall, eating OMAD most days and do not consume anywhere near that much in one day. It just sounds like a lot to me. I guess we are all different in how much we need

Smoked salmon fresh off the smoker for lunch today and probably tonight also. Super probiotic yogurt (3 different lactobacillus types blended together) I saw our first ripe strawberry in the patch this morning, so those will be rolling in for a few weeks now. I left it for the wife to find and eat in the morning. That first one for the season always seem to taste SO good.

And now boy's and girl's, 12 hours later here's the rest of the story. Both my wife and I had a night of bad dreams and for myself up and awake at 1am, then shitty sleep till 5am. now we are both up @ 5am. Also my candida has returned slightly in the nether regions. That will clear quickly though. There are two open seats on the carny train so we are jumping back on board today. Eggs and SPAM for breakfast. But that pizza was so good and we will do it again at some point in the far distant future. We are only human as Bart Kay would say 😃 (i've really gotten into most of his vids lately, not all though)

I know the more expensive eggs have better looking yolks and are slightly better nutrition wise but in the end I'm of Germanic heritage (AKA - Cheap) so.................... 😀 Also just last week or so, in the midwest region there was salmonella reported in some pasture raised, brown, organic versions sold at Wallymart. So organic isn't always best, at least as far as eggs anyways. In my local area we have lots of backyard chicken coops (1-6 head) which have been popping up since the first $8 eggs hit a few years back. I laugh at the people who didn't "do the math" before committing to their decision. Now they have expensive little pets that they can't get rid of and it's costing them a small fortune to feed. My old boss raised several batches of some type of "super atomic" 10 week! meat chickens. He was always bitchin' about the feed costs, and the losses he would get. These poor birds were so stressed that if you didn't make a little noise before you approached them, at times one would just flip over dead from a heart attack. What a great life for a meat animal. I have NO problem with the "raised for meat" part, I just feel they should be treated much better while they are alive. He was an old midwest farmer and animal welfare was not on his priority list. ☹️

eggs at our local ALDI are under $3 now. I only buy the standard cheap eggs which are good enough for us. compare that to a 14oz bag of doritos @ wally world for $5.49. I'll take the eggs!

I'm 4 years in and my wife is close to that. We just don't eat that much for our OMAD any more. Never hungry, never feel the need to stuff our faces with huge amounts of chow. Feeling great. Carnivore is working great for both of us. Food bills are WAY down from our old SAD diet WOE. We're lovin' it. Wish other would/could get the message.