Terry

Our local Walmart had a pack of thin ribeyes on clearance and I made this using them. I didn't even pound them thinner. Just fried it up in some bacon grease. Wonderful taste and there were no leftovers.

I'm that way with fish bones

Our dog gets a big dose of ground up eggshells in every batch of her homemade food. I found I can't grind them fine enough for human consumption even using a Vitamix. I added some to a bowl of ground beef once and it was TOO crunchy while eating

Congratulations Peter, You found the magic answer to most of life's health problems. I bet your energy level was good during the fast also? I'm fasting every week now from 24 -72 hours or more. It helps the food and toilet paper bills also

You won't hurt yourself with fasting. When you are truly hungry, you will eat again. I just ended a 60 hour this morning, only because i had meat and sausage in the fridge that was at its expo date. I was feeling great and could have went 2 more days for sure. I'm doing extended fasts every week now, Meatless Monday kind of thing or whenever I feel like it. After eggs, bacon and sausage this morning went for a walk with our dog and my energy was way above my normal level.

I really enjoy this way of eating and have no plans of changing. I wish more people would use it for the benefits it gives, but then our stores may run out of meat . I hope your friend can give it a go. It sure helps me. Nothing so far will cure the MS, but then you have to do whatever you can to feel your best. Good luck to him!

Just a thought, Before you go to the "Meatfest" party you may want to have something light like a hard boiled egg to get your guts primed and ready to go back into action

I like when the wife and I go food shopping now and we read labels on all the crap we used to buy. I check carbs first and then ingredients. Just about EVERYTHING seems to have canola oil listed in the first few ingredients. When I purged our kitchen of all the bad stuff I used our old canola oil to light our fire pit

Sounds like it's going good so far for you. You'll know when it time to call it quits with fasting. When i first started Carnivore I was so pumped up that I was telling everyone they should try it and QUICKLY learned that people don't give a s##t about their own health and it's not my job to take care of them, so I just say nothing now. It's very hard sometimes when you know someone who you know could benefit form Carni but they don't want to hear it. We were at a family event recently and I was shocked at all the people there that are on statins and they were discussing HDL, LDL and things with their health, all with incorrect info. I just said there and said nothing. My tongue was ready to jump out of my mouth, LOL. If you would mention fasting they just look at you like you are crazy, so I now just keep that as MY secret weapon for health.

I drink water, Black decaf coffee (trying to quit all coffee), Herbal teas and maybe a flavored seltzer if we have any in the house. I will sometimes add a powdered collagen supp to the coffee.

I saw it at our local library and I always check the publish date trying to get the latest info. This one is pretty much "spot on" as to our lifestyle.

I worked in a silk screen printing plant for 30 years and was around a LOT of nasty chemicals everyday. That may be what gave me the bladder cancer. Who knows. As far as the MS, thats the biggest mystery in my life. I'd love to know the source of causing it. Well either way I got it and Carnivore helps it for sure. Nothing provable but you just know when you know.

I always say fasting is like magic. I normally sleep 8-9 hours but when in a fasted state 6 hours sleep is about all I need and then it's time to wakey-wakey. I would agree on the mental clarity also. if let's say I lose 5 lbs on a fast I will put back on 3 maybe 4 lbs over the next several days, But that is still a win. On the one I just ended I'm going to try for a bigger gain this time by really watching food intake. It would be so cool to lose 5 or 6 lbs and then keep that off forever

I'd get the dehydrator first. Homemade jerky is fantastic, and then you know what's in it also. if your oven goes low enough you can make jerky in that also. Sous Vide is fun but a bit of prep work and then the waiting for it to "cook". The newest Ninja cooker does sous vide and airfry Frm what I've seen. No idea what is costs though.

11 year old book, but pretty good coverage on low carb eating. It has a nice exercise section also.