Terry

Just one cup of black decaf coffee plus H2O for the rest of today.
Going for a hamburger tomorrow at our favorite little roadside stand. They are closing for Winter this Sunday so we need one of their burgers before the snow flies for the next 6 months! (Sucky Wisconsin life)

Just one cup of black decaf coffee plus H2O for the rest of today.
Going for a hamburger tomorrow at our favorite little roadside stand. They are closing for Winter this Sunday so we need one of their burgers before the snow flies for the next 6 months! (Sucky Wisconsin life)

To each their own but for me it ain't broke so need to fix it.

I was up at 5am (with my flashlight) and got the smoker lit. Threw on a couple of $4.99 a pound chuck roasts for a nice long smoke. They turned out excellent. We just chowed down on one of them for our OMAD.
Belly full, Happy body!

I've done 92 hours. I would love to get a 100 hour "Centaury" fast completed this year yet. From about 36 hours onwards I just feel energized. It makes my brain all tingly 🤣

I've done 92 hours. I would love to get a 100 hour "Centaury" fast completed this year yet. From about 36 hours onwards I just feel energized. It makes my brain all tingly 🤣

I was up at 5am (with my flashlight) and got the smoker lit. Threw on a couple of $4.99 a pound chuck roasts for a nice long smoke. They turned out excellent. We just chowed down on one of them for our OMAD.
Belly full, Happy body!

Wow!!!! I felt fantastic after the 48 hour fast.. euphoric even. I cannot imagine … want to try to increase my time as well. Good luck!!!

I've done 92 hours. I would love to get a 100 hour "Centaury" fast completed this year yet. From about 36 hours onwards I just feel energized. It makes my brain all tingly 🤣

I've done 92 hours. I would love to get a 100 hour "Centaury" fast completed this year yet. From about 36 hours onwards I just feel energized. It makes my brain all tingly 🤣

The longest I have gone fasting is 48 hours….. awesome for your bod! I want to do it again.

Pork rinds!! Love these things.. good way to get collagen too!

Smoked ribeye's and SPAM for my OMAD today. I couldn't even finish my one steak. My wife out ate me today and almost finished hers.
The third one will be ribeye taco's this weekend.
1500+ days and still not sick of meat 🤣.

Good to hear.
I broke the fast this morning. Mostly because we have a family gathering tomorrow night and I don't come out of the fasts as well as I would like. If I waited til tonight or tomorrow I would be "loose" in and around the gathering. It lasted 62 hours or thereabouts.
I went with the boiled eggs and a couple pieces of sausage and when I woke up this afternoon it was better than previous attempts.
I think I just struggle with food on a completely empty stomach/empty system.
But, so it goes.
Scott

It WAS really good! 🤣

It WAS really good! 🤣

It WAS really good! 🤣

Smoked ribeye's and SPAM for my OMAD today. I couldn't even finish my one steak. My wife out ate me today and almost finished hers.
The third one will be ribeye taco's this weekend.
1500+ days and still not sick of meat 🤣.

My wife and I started Fasting every Wednesday from today on. I'm interested in the results of doing this instead of a multi day fast, less often.
I'm going to use this technique and maybe branch off to a multi day from one of the Wednesdays every so often.

U.S. medical "anything" is very poor! I'm glad I don't use it but once a year or so for a free check-up, else I wouldn't go at all. Once again this year all my blood and urine tests came back great. Doctor said "whatever you are doing, keep it up". I just laugh to myself and say "I will". Right after the exam I went to Walmart and bought some ribeyes. It's a shame we can't have something better for our health care in our country. In December I start Medicare, which will cost 4 X what I pay now, and get even less for my money. I'll use that till the money runs out and then use the free clinic in our town.

My wife and I started Fasting every Wednesday from today on. I'm interested in the results of doing this instead of a multi day fast, less often.
I'm going to use this technique and maybe branch off to a multi day from one of the Wednesdays every so often.

Smoked ribeye's and SPAM for my OMAD today. I couldn't even finish my one steak. My wife out ate me today and almost finished hers.
The third one will be ribeye taco's this weekend.
1500+ days and still not sick of meat 🤣.

Scott, I'm the same way now. I'm coming off a 42 hour fast at 1pm with a 1 pound ribeye and that will be about it for the day for myself. I may bake up some of Jenny mitichs pizza roll ups later tonight. I saw her video and want to try them out. I figure that will be around 6pm.

I'm sort of jealous/envious I think. As crazy as that sounds. I can't eat like that anymore. Carnivore has not curbed my appetite but basically destroyed it. But considering the foods I was eating then that can only be a good thing. LOL
I can remember re-reading a post or rewinding one of the Monday evening talks just to see if people actually said what I thought I heard. Eating 2-3lbs of meat at a time is something I could do before, with a baked potato, green beans, several glasses of sweet tea, a dessert and a bedtime snack later that night. Now if I get down a 16oz. ribeye it is 24+ hours before I want to even look at food, much less eat it.
Anytime you guys post eating north of 2 pounds in a meal I just go WOW!.
Scott

Ground beef with blue cheese crumbles. Delicious!!!