Terry

An Insta-pot can work wonders on a tough cut. 3# @ high pressure for about 90 minutes. I'll sometimes take a thick chuck roast and cut it in half, then salt the heck out of it for several hours, then smoke for a few hours, then flash grill it. Done this several times with only a few duds. I think its the salt and slow smoking that does the trick. I always look for a nicely marbled piece when buying. Chuck can make good jerky if nothing else

I say that exact thing to my wife every time we leave their parking lot. The U.S. is supposedly one of the highest standards of health care in the world? I cannot agree with that statement. Just look around anytime you are out in the public. We are a country of very sick and unhealthy people. Health care is unaffordable to most of the population here. Any countries main job should be to protect and care for their population. We do NOT do that in the U.S. at all. We do buy lots of military weapons and of course we have to go back to the frick'n Moon and then on to Mars for some idiotic reason instead of spending some of that money to "protect and care for" our population. I'm glad I'm as old as I am. Less years left to go than what I've already burnt up. This week is starting off poorly for myself. Hoping some ribeye later on will brighten up my attitude a little.

Real eyes, realize, Real LIES!

FYI: Venting mode ahead. Not in a good mood this morning. I'm currently in a short fast for a blood draw this afternoon. I've got a yearly health exam today which is a JOKE these days! $500+ for what? A little thumping, a little listening and a few questions from the doc and then you are out the door. What happened in the U.S. to a full physical exam? If these health checks weren't free I wouldn't even waist my time with them. Where did all the good doctors go?? My neurologist has retired and I'm thinking I may not even search for a new one at this time. My MS is currently pretty stable and advancing very slowly. Her yearly exam charge was over $750 and all she does is have me walk a short distance, touch my finger to my nose and then she pokes me with a sharp stick (which she always calls Mr. Pokey, like I'm a damn 5 year old) to see if I can feel that, BUT she always had some new drug to try if I wanted to, to which I always have said "No Thanks". I don't want cancer (again) or PML. U.S. health care is a frick'n joke! After all that BS I'll be having a big ribeye. Beef is your best medicine! "Eat your meat and live a long life" is what I say Thanks for listening to an old guy bitch........... I'm out

Any raw oysters for you?

I tried "Saving" family and friends from the SAD diet, but no one wanted my help, so now only my wife and I (and our dog) get to reap the benefits of a carnivore diet. Everyone else will need to do their own thing in their own life. The information desk is now closed! If ANYONE would ask for help I would direct them to a few Dr Berry videos and leave it at that.

Some nights I'll just cut up my steak on the cutting board, toss on a good bit of salt and eat it right there. I figure that takes me a little closer to caveman style 😂

A true carnivore diet would be as close to zero carbs per day as possible. I eat a carnivore diet and will still eat a few strawberries while in season and I will sometimes dip a pork rind into some Smuckers natural peanut butter. No crime in doing that I figure. Even stricter than carnivore would be a lion diet, which is just beef, salt and water. I've done short stints of that one also. Multi day fasts can be very powerful also. That is when I feel my best.

I woke up this morning (It's always great when that happens 😂) and I had a feeling of a great day ahead. I have not been disappointed so far. I haven't had one of these days in probably about a year or more. It must be all my biorhythms are in line or maybe it is the power of Carnivore finally kicking into high gear. Carny for 4 years and this last year or so has been going great. No MS symptoms to speak of and only slight progression of the disease itself. Blood pressure is averaging 122/78. I haven't seen those low of numbers in quite a while. Now I'm hoping for a repeat tomorrow and many more days to come. "Eat your meat and live a long life!"

You can also mix up your own for pennies per serving. LMNT even has the basic recipe on their website.

Dr Berry is extending my life!

Strip steak taco Carnivore cheesecake Niesha Barry's cornbread L-Shirota probiotic yogurt

I enjoy my small appetite. It keeps the meat bills down 🤣

A couple of hard boiled eggs work well for myself, and then about an hour later I eat something a little more substantial.

You are the "Master Fast'r" 😂. I just ate really light for a few days and felt good doing that. I haven't been feeling like doing a multi day lately. Not sure why? Maybe it's the approaching winter and I know hibernation season will soon be upon us. Wisconsin has been cooler than normal this early fall. We have a few trees changing color already which is super early for here.