Steven2023

We have some of those around here but they're not always around. Saturday mornings the come to the marketplace here in town. I should check and see if they have bulk prices. They would rather sell a whole beef, but that is an expensive one-time hit. It is probably cheaper in the long run though.

I wasn't really hungry very much tonight. So I just made a hamburger patty with cheese, bacon, pickles, and mustard.

Here's the reason I added the mustard and pickles...


Needless to say, it filled me up. I'm sure I'll be hungry in the morning.

I really love eggs because they are so versatile and delicious. Omelets are among my favorite ways to prepare them with scrambled following close behind. I usually put all my toppings that I would put in the omelets right in the scrambled eggs.
BTW, I recently discovered a great way to make scrambled eggs by a well-known chef. Except for the white truffle oil, the recipe looks like it can pass most carnivore diets. 🧑🏻‍🍳
You can check out his recipe and methodology here: https://chefjeanpierre.com/recipes/scrambled-eggs/
 

Went to a free luncheon seminar today so I was a little concerned about what the food choices might be because it was at a Mexican restaurant. Well I picked up the lunch menu and thought, welp, looks like I’m fasting today but when the server arrive she said we could order anything off the regular menu as well. Cool breeze man! So me and the wife split the big fajita trio of beef, chicken and shrimp. Of course all I ate was the meat while my wife ate her half of the meat as well as the guacamole and the grilled onions.
Got home and got a bunch of work done around the place and then finished of the day with a bowl of venison stew.


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Interesting. I still do black tea and green tea, but these are not made from grains. 

So yesterday for breakfast I didn't have time to cook so I went through the Wendy's drive thru and got 3 sides of egg, 3 sides of sausage, and 3 sides of bacon. Less than $10 and still on plan 😉
For dinner, I had a beef kebob, a lamb kebob, and some giant sea scallops. I was actually impressed with the lamb meat and definitely want to add more of that to my diet.

I learned early on to really scrutinize those food labels. It’s obscene what the food manufacturers will put in the food. I see a lot of carnivores that are eating processed foods but not reading the labels and then wondering why they aren’t seeing the same results as others.
There aught to be a law against the poisoning of the foods.


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I ate some egg yolks today cooked in ghee which were delicious. 
I also drank some Japanese tea earlier on. I later found out that it is made from roasted barley. Argh. I am thinking that it is best to avoid that in the future owing to it being a grain and to drink water only. Also, that I have to ask questions about ingredients before eating or drinking anything! 
 
 
 

No pictures but I ate three Egglife wrap tacos stuffed with scrambled eggs and beef cracklings around noon.
Worked hard today finishing up rebuilding one of my trailers today. New floor installed and all welding finished.
That job tuckered me out and made me hungry so I had a big bowl of venison meat stew.


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That's the big one right there.

That's the big one right there.

That's the big one right there.

I just ate five buffalo burgers cooked in butter. Whether it was grass fed butter, I am unsure. I ate out and the guy serving and cooking only speaks a little English.
I guess I am starting again tomorrow and it will be day 1 for me. No more dairy products apart from ghee for me in the future. 
Ketosis here I come. 

Over the weekend I helped some friends move. They had made a crock pot full of meatballs in marinara sauce, thinking "it's meat" and therefore I would eat. And so I did, because they were being hospitable and it was the proper thing to do.
So most meatballs usually have a little breading in them if they come from the store. I was 3 lb heavier the next day, lol. 
I took it off in a day and was back down to my normal weight, but I'm always surprised how impactful just a tiny bit of carbs can be.

I ate four fried eggs and chicken livers today which I cooked in a lot more ghee than I usually use. 
Then I had some cream. I am saying nothing more about that!!!!!
I am feeling tired since eating.
 
It is my fourteenth day today. I want to stay in the present yet I am looking forward to being on this journey still in a month's time and seeing how I am feeling and thinking then. 
Anyway, I am so glad that I am still doing this. 
I am very grateful to this group and every single one of you. 
Namaste

Fish is good. I especially like swordfish. Smoked fish is also wonderful.

I bet they were fluffy, too!

I’ll probably eat something later because this wasn’t much but so far it’s been eggs and lamb steak.
I’m kind of disappointed in my steak. It tasted good but was very tough.



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Today I ate smoked salmon, buffalo burgers cooked in butter and cream! 
Usually I prefer to stay away from cream.

My guts are not all the way back, but are getting there -- still have about 5 more days of taking anti-bios.
I had over-easy eggs and sausage for lunch at a diner with friends, and two strips of thick bacon and sauerkraut for supper. I don't dare pig out on anything yet.

Today I ate a lot again. 
I learnt even more about myself too. 
I got really excited about having eggs, chicken livers and ghee to cook and cooked so much. Towards the end of cooking I realised that I was binging even though it was sugar free. That is a habit, addiction, part of my temperament which I will drop.  
So today I witnessed my binging yet carried on. 
I ate two fried eggs, lots of chicken livers and another egg concoction. 
I gave myself indigestion at the beginning. I was stuffing it in my mouth so fast. 
It was very tasty when I finally settled down, ate it slowly and gave myself a chance to taste it! 
I ate the majority of it!
I have not had chicken livers or much meat for a long time. They were yummy. 
Namaste

Thanks. After three days of anti-bios, I could finally walk mostly normal yesterday, very little pain left this morning.
My last "meal," if you want to call it that, was a small bowl of chili Monday for lunch. Since then I've just had a half an egg at a time with the anti-bio, and throughout the day a few pork rinds, or a slice of liverwurst, and maybe some yogurt. And from past experience, I know I won't want a full meal for a few days yet.
I'm planning to go to my fav small-town diner for lunch today finally -- probably just have some scrambled eggs. At least I can catch up on local gossip.

Hi, hi, hi. 
I have eaten loads today! 
I ate some fish cooked in butter, two fried eggs and some chicken. 
I tried to make some chicken patties. They tasted great. They looked interesting!!!!!!

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So I had these greek seasoned chicken meatballs with tsatsiki sauce tonight, along with some ground beef. My wife bought some cucumbers at Sam's Club and I had some of them too. They are pretty benign (trace carb crunchy water basically) because there is no way she will finish them herself before they start to rot.
I must admit I have been slackin' a little more than usual in the last 4-5 days. Probably because I was so strict for the last 30 days and am now happy with my blood results.