Orweller

Another good reason not to use it. It causes an insulin release that can lead to liver failure in dogs. For us, it is less toxic. Less toxic. "Deemed safe". Does not sound like something I would want to ingest. A micro poison.

Welcome, sir.

Concerns about parasites? Well, you're in the right state, you've got plenty of them!

It wasn't close. I have counted calories for 10 years. I was 148lbs. and needed about 2100 calories based on activities. Looking back it seems I wasted time. But that is just my experience. I had been using that app for almost 10 years. The thing is, your not counting calories, but carbs. It's really the amount of carbs that make us change weight. Thing is out the window when eating keto/carnivore. And within 2 months I went down to 132lbs. at 11% body fat/shredded. By excluding carbs it's almost if my body knew what weight I should be. I have maintained 132lbs. for over 6 months now, no matter what I do. Like I have stated, I tried to GAIN weight by eating 3000 calories, but to no avail. I may have gained a pound, maybe. My body is happy at where its at, whether I like it or not. I do also feel good, not weak, not tired, etc. So fine by me.

Yes, phone is going to be your friend. But don't count calories, just track macros, that will eventually decide your metabolism. Also, muscle mass, build muscle, hypertrophy heavy lifting. The more muscle you have, the less you need to concern yourself with metabolic rate, or calories for that matter. I've eaten 700 calories above my daily intake for 3 weeks and did not gain one pound. That is how reliable counting calories is. At least when it comes to carnivore.

Yes. It will be called "Opinions Nobody Ever Asked For But Given Out of Sheer Compulsion". Audio book soon to follow.

This is the way.

That's inflammation right there. Well said. I always say, don't set goals, make habits. After all it is habits that got us here.

5 minute warm-up/dynamic stretches Barbell Shrug Barbell Squat Dumbbell Side Raises Cable Lateral Pull Downs Cooldown/static stretches

I challenge you to dance with a weighted vest!

Gonna be honest here. And I'll wish you but the best of luck. But that sounds like a very challenging way to lose fat. I'll be happy to see when you prove my wrong though.

I was a combat engineer, I had a car to move me around lol. But yeah, basic training...

Don't be in a hurry losing weight. It's a slow process. Took you years to become over weight, have patience. You wanna get down there healthily. You wanna build muscle, let our body adjust (metabolism). Remember, too much protein may also stall weight loss. Carnivore should give you more than enough amino acids.