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Orweller

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Everything posted by Orweller

  1. Orweller
    At least track your food and learn. I do this on accoasion. Sometimes I get by with 1500 calories, and sometimes I need 2700 calories at 135 lbs. My weight stays the same give or take a pound. But weight is just a minor piece of the puzzle, UNLESS one is clearly overweight. I weigh myself really only to learn about what happens when I eat what.
  2. Orweller
    He's not a string bean. He is shorter than me and heavier than me. I am 135 pound, but 6 pack abs and muscle definition. I think he is a bit chubby tbh. Like you though, there's things that I like, and things I do not like about Bart Kay. If you act silly all the time, how can people take you seriously right?
  3. Orweller
    I'd eat the shit out of that.
  4. Orweller
    Per pound of ideal body weight, your goal weight. I'm sure you know, but just making sure.
  5. Orweller
    70 percent fat out of all you eat? 80/20 ground beef and two scoops of sour cream with some shredded cheese. The cheese and sour cream can be used to tweak your desired ratio. Boring sometimes but works everytime, and is cheap.
  6. Orweller
    Like you, I never started the carnivore for losing weight. I did end up losing "weight", probably liquid and a bit of fat. At a 135 lbs. I've eaten up to 2700 calories a day and I would not gain a pound. I think we are dealing with fluctuations that have nothing to do with calories. As for nutrient dense, beef yes. And then there's the difference between feeling heavy and bloated. So I would not panic.
  7. Orweller
    Yes, beef, eat it, lots of it.
  8. Orweller
    So romantic!
  9. Orweller
    I no longer live that hair life. There's nothing left they can take from me!! I do enjoy Nick Norwitz' videos.
  10. Orweller
    I was forced to watch the Ohio State game... and I do not even watch football lol. But congrats to the Buckeyes.
  11. Orweller
    @Bob
  12. Orweller
    And it's supposed to be bought by the Zuck. Explains his behavior a lot. I don't do TikTok either.
  13. Orweller
    It went dark and came back again, apparently.
  14. Orweller
    A carnivore diet does not exclude carbs entirely. Carnivore as a species specific and species appropriate diet consists 75% or more of meat. That's being hyper carnivore. I'm saying there's room for a sausage here and there. Do we need carbs? not ever. Would I worry about food with 1 carb? that's not needed either. Go eat that delicious looking sausage.
  15. Orweller
    I approve.
  16. Orweller
    I think I read that in Robert Lustig's book "Metabolical". Not sure.
  17. Orweller
    Me thinks it's a weekly thing.
  18. Orweller
    Yup, sugar = sugar = sugar. Period.
  19. Orweller
    Me on sugar.
  20. Orweller
    One has 4 times the dopamine receptors with sugar than with cocaine. I read that somewhere.
  21. Orweller
    Sounds like a 70s prog rock band.
  22. Orweller
    I think it may be so that his muscles just hold less water. I thought the same for me, but my strength is the same if not better. Good news on the weight loss, keep it up.
  23. Orweller
    That plays a role for sure. It is after all an elimination diet, first and foremost. But it also means that it is a healthier diet. The fact that we do not consume the chemicals, the high fructose corn syrup, the sugars, the fillers, the nuts and grains, the oxalates, the lectins, phyto-toxins, too many (from any source) carbohydrates, etc, etc. It's why a mere low carb diet already shows improvement such as lower blood sugar, etc. With regards to LDL. High LDL may be considered harmful IF one consumes lots of carbs. That is because the glycation damage from eating carbs cause that release of LDL. Blood tests are USELESS if they consider the "normal" range of carb consumers. And those carb consumers, we know, that most of them are unhealthy. So why look at numbers that DO NOT apply to one, as a person in ketosis and/or fat adapted. Chasing number on a blood tests is a futile endeavor as those "ranges" are based on an already unhealthy (carb consumer) population. Another feeling good factor most likely comes from less dopamine response from food, no mood swings and sugar crashes.
  24. Orweller
    Also a beauty. Those vintage Honda's are awesome. The small German motorcycles were very popular.
  25. Orweller
    For instance, the Swiss cheese here in the US ain't the Swiss cheese I know from Europe. I did discover Colby Jack here and I find that an amazing cheese.

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