Maat

I’ve recently been concerned with electrolytes. I have struggled with a few side effect issues(cramps, constipation & heartburn). So far, my go to for electrolytes has been pickle juice. My heartburn issue had disappeared shortly before, but my cramps issue has disappeared since drinking pickle juice. It’s the only drink I like that is salty.

Started Carnivore 1/25/26. Within two months I reached my weight goal of 170(from 194). Got off PPI’s after day 11, but still struggled with heartburn till a couple weeks ago. I’m guessing my gut finally adapted. Came to this forum to get advice on other issues, mainly Constipation. Due to my good results, I consider this diet my new lifestyle, but I’m still needing to make adjustments. Hopefully, I can provide and receive positive feedback as a member here.

I’m new to Carnivore(3.5 months). I’ve experienced nighttime legs cramps as well. I haven’t had and since I start drinking a little pickle juice morning and evening. I bought a gallon at Walmart for 3.98.