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Everything posted by Bob
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No. This isn't to say that insect protein and insect consumption isn't nutritious. It certainly can be. But it doesn't offer any advantage over typical mammal, bird, and aquatic animals. It's just another alternate source of food... if needed.
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My Health Got Worse - Is My Carnivore Diet to Blame? [Video/Podcast]
Bob replied to Bob's topic in Articles & Resources
I did get another renal panel done, which was a net positive. I'll be releasing a video with an update soon. I didn't get a lipid panel. I should have, but at the moment I could care less about my trigs, ldl, etc, as I am more focused on my kidney health.- 5 replies
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What Did You Eat Today?
Bob replied to Geezy's topic in Carnivore, Meat-based Keto, & Ketovore Support
So last night the wife and I went out for date night, dinner and karaoke. So we had Applebee's and I got the Quesadilla Burger with NO tortilla, an extra burger patty, and broccoli instead of fries. Then at karaoke I did have a rum & diet coke for the liquid courage to get up and sing, lol.- 1,564 replies
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Do you have an accountability partner?
Bob replied to Heatman's topic in General Health and Wellness Discussion
That's nice. When I started, the stricter I got with my eating, the more garbage my wife would buy and bring into the house. She would make yum yum noises and rub it in and say "I can eat anything I want". I would responde, "So can I. The difference is I don't want any of that crap" lol. Since then, she's actually gone more part time keto, part time animal-based, and still falls off the wagon here and there. But she's lost a decent amount of weight, so my steadfastness ultimately proved to be a motivator for her. -
What did it start getting easier for you?
Bob replied to Heatman's topic in General Health and Wellness Discussion
All this went down in your early teens? Wowsers! I'm sorry you had to deal with any of that at such a young age. Your comment caught me off guard. -
"But Abel brought some firstlings of his flock, including their fat." - Genesis 4:4 So the sacrifice was more than just 1 sheep. Throughout scripture, the FAT is always noted to be the most valuable and best part of the animal. Did Abel know this about the fat? If so, how? What happened to the rest of the animal? Was it burned entirely? Left in a field to rot?
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This is basically a note to myself. As of this post, here are the entries gained so far, not including bonus entries for attending the Monday zoom meetings... @Geezy 5 @Scott F. 8 @Joanna 7 @Carburetor 4 @Orweller 1 @CarnivoreSince2018 1 @InMyOpinion 2 I know I still have to film the drawing for the January winner. I've just been busy, plus I had an accident that left a large gash on my forhead that I really don't want to see on camera, lol
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I've intermittent fasted most days this month, but not all of them. I'm still trying to make it a routine. Sometimes it depends on my dinner. If I eat late I will eat light, and therefore will be hungry come morning.
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Welcome aboard Ashley! If you don't mind, what are the medications you are taking and what conditions were they prescribed for? Good choice with the pasta and the rice. They have got to go. Cheese on the other hand is a toss up. It's generally considered safe and healthy on a keto, ketovore, or carnivore lifestyle. However, there are individuals who are addicted to cheese and can easily overeat cheese. Cheese is a dairy product - that is, made from milk, and milk is designed to fatten up a young mammal during it's formative years. So basically, if you can't control your dairy consumption due to addiction, it could be a roadblock to weight loss. Many of us though enjoy cheese just fine, we just treat it as a condiment and not the main course. Generally speaking, you want to fill half your plate or more with fatty meat, and the other half or less with low carb veggies. Eat 2-3 meals a day with no snacking. Avoid all grains and refined sugar, which completely axes processed food. And then avoid or minimize seed oils as much as possible - the biggest obstacles being mayo and dressings, which are soybean oil based. You don't have to obsess over this, as a little here and there won't kill you, especially since you cut out all the seed oils from processed foods. But if you can, look for avocado oil based mayo and if you are a salad gal, find some true pure olive oil and vinegar. Start there, and we will help you along the way.
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There is a lot of theories to this, and unfortunately the Bible doesn't elaborate. I actually plan to do a video(s) on this topic in the future. But here are some speculations. One or more of these could be correct. They all could be correct. They all could be wrong. I may or may not personally believe in all of the things I am about to type... A) Notice the sudden drop in lifespan after the flood. This implies at least a couple things... Man was closer to perfection before the flood. Conditions on earth were different before the flood To elaborate on #2, many believe the Bible speaks of a water canopy that was suspended above the earth. This canopy allowed more temperate climates around the whole globe, including in the poles, thus serving as an explanation on why certain mammals have been found fossilized in the far northern and southern extremities of the planet when they normally would not be well-suited to inhabit those areas. Much of the flood waters is the result of this water/vapor canopy collapsing. That canopy may have also protected us from harmful radiation from the sun, thus the longer lifespans. Without the canopy there, we are more susceptible to aging, harm, and mutation. Much of what we ate before the flood may no longer exist, and meat would fill that void. OR, because of that harmful exposure that we would now be subject to with the canopy gone, the nutrition found in meat would counteract those negative effects. B) BLOOD was set aside and designated for a symbolic purpose after the flood. After the flood, we see the first reference to eating meat. However, it was at the same time stated that the blood was sacred, represented one's life force, and belonged to the creator. It belonged to him and him alone, and so when you slaughtered an animal, you were required to bleed it to the best of your ability, pouring out on the ground thus returning it to it's rightful owner. Your blood is not yours to do with what you want. It's "on loan" to you, so to speak. All of this may have been because the spilling of blood would be used to atone for one's sins, and ultimately the spilling of Jesus blood would atone for the sins of all (believing) mankind. C) We've eaten meat all along. The bit about blood in section B above could all still be true, but we ate meat all along. Only after the flood was it made clear not to eat blood because of it's sacred-use significance. After all, we have some questions regarding.... Why did Abel think killing animals would please God? God made Adam and Eve garments made from animal skins? And what does that imply? And then there is much evidence in the way of stone tools, cave paintings, etc, that depict humans being hunters way back in the distant past. Add to that, our intestines and digestive tract bears a design similar to that of carnivorous animals, and NOT that of herbivores. We have a limited capacity to digest plant matter. We thrive on meat and make almost complete use of it, but we struggle to digest plants, whether we are dealing with antinutrients, plant toxins, gas, bloat, and fiber that we poo out undigested. It's almost as if we were DESIGNED to eat a carnivore-centric diet with a little fruitage here and there. So either A) God designed us this way from the beginning, or B) the human digestive tract experienced rapid adaptation after the flood with the introduction of meat in our diets. I still toss this one around in my noggin. I affiliate with a religious organization that teaches nobody ate meat before the flood. But humans aren't the brightest and have proven they will stick anything in their mouths. Plus I meander on the questions I brought up above. At the same time, it's not a salvation issue. My faith doesn't hinge on the "mystery" of finding an accurate answer to the above questions.
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What Did You Eat Today?
Bob replied to Geezy's topic in Carnivore, Meat-based Keto, & Ketovore Support
Last night we were invited over to my son's girlfriends house by her father to watch the Superbowl. The dad had made italian sausages in the crockpot, simmered in a tomato based sauce, which I enjoyed with a fork since I won't touch the hoagie buns. The girl made a buffalo chicken dip, which I had with pork rinds since I don't do potato chips or corn chips. My wife brought a fruit tray with strawberries, blueberries, pineapple, cantaloupe, and honeydew melon, with which I did enjoy some berries. Cantaloupe and honeydew melon are nasty though, lol.- 1,564 replies
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Dark mode is coming soon in a future update. Invision Community 5 has just been released, which I will upgrade to eventually. I usually like to wait for a few updates to come first because there are always some bugs to be ironed out in the beginning... https://invisioncommunity.com/forums/topic/475779-invision-community-5-dark-mode-accessibility-performance-and-mobiles/
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Welcome aboard. I may not have seen the other thread/topic yet, but I just wanted to add that much of that initial weight loss may just be water. When you eliminate carboHYDRATEs from your diet, you lose a lot of water weight up front.
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Looking for a Carnivore friendly Cardiologist.
Bob replied to mccleary668's topic in Greetings and Introductions
Welcome aboard. Barring other health conditions, in general the BP should come down. Mine came down a significantly, but I still take my meds because my BP can run high due to my chronic kidney disease. Regarding cardiologists, you might just have to be upfront about it. "I'm on a very meat-centric diet, which I have put in a significant amount of time studying and researching, and I am committed to sticking to this lifestyle for the rest of my life. I am looking for a doctor who is open to working with a patient like me and honor my choices, and wish to avoid someone who's strongly entrenched feelings of veganism or a plant-based diet might cause a conflict of interest between us. Would you be that doctor?" -
5 stages of carnivore
Bob replied to organicduderanch's topic in Carnivore, Meat-based Keto, & Ketovore Support
I am curious what these 5 stages may be. -
Nice find. I'm watching it now and saving it to a playlist. https://www.youtube.com/playlist?list=PLG8aHuvpCCtm2--xeQaPU6gYWBPsQJEPN If anyone wants to collaborate and add other documentaries to the playlist, let me know.
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What Did You Eat Today?
Bob replied to Geezy's topic in Carnivore, Meat-based Keto, & Ketovore Support
Yesterday we went to Texas Roadhouse and I got the sirloin and shrimp combo. The 8oz sirloin was cooked to perfection, totally moist and melted in my mouth. I may cook a good steak, but not this good. I needz to know their secrets, lol.- 1,564 replies
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I had a busy week so I am doing some catching up, but intermittent fasting has been a success. I've managed to not eat until noon or 1pm each day, and then have dinner around 7-8pm. When I eat, it has to count though. If I have something small for my first meal after not eating for 16+ hours it doesn't satiate me for long and I am ravenous. When I practice IF, I have to eat bigger meals.
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It's been a while since I've practiced any fasting. I've done a few 24 hour fasts, and my longest was 40 hours. But my goal for February is to reintroduce intermittent fasting. Tea keeps me satiated. I bought a new tumbler and plan to sip hot tea from the time I wake up until lunch time at work.
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Welcome aboard!
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What Did You Eat Today?
Bob replied to Geezy's topic in Carnivore, Meat-based Keto, & Ketovore Support
Hi Angela. This was way back in December 2023, over a year ago, which was the last time I had Covid. I'm just a little confused here. You quoted yourself and then responded to yourself. Who are you talking to? I just want to make sure you account hasn't been compromised.- 1,564 replies
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Well, my health took a turn for the worse. My kidney function has deteriorated rapidly. But is my carnivore diet to blame? Or, is it something else? Am I headed for dialysis, a transplant, or death? Or is there a way I can undo this damage? I discuss all of this and more in this video - which is an addendum to my previous Triglycerides video where I had gave my support for a regimen that I now think is harmful. JOIN OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com LET"S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website and its audio and video content is for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. #carnivore #carnivorediet #ketodiet #dislipidemia #hypertriglycerademia #triglycerides #cholesterol #ckd #chronickidneydisease #fenofibrate #fenofibrates View full episode
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Well, my health took a turn for the worse. My kidney function has deteriorated rapidly. But is my carnivore diet to blame? Or, is it something else? Am I headed for dialysis, a transplant, or death? Or is there a way I can undo this damage? I discuss all of this and more in this video - which is an addendum to my previous Triglycerides video where I had gave my support for a regimen that I now think is harmful. JOIN OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com LET"S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website and its audio and video content is for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. #carnivore #carnivorediet #ketodiet #dislipidemia #hypertriglycerademia #triglycerides #cholesterol #ckd #chronickidneydisease #fenofibrate #fenofibrates
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challenge "World Carnivore Month" January Challenge!
Bob replied to Bob's topic in Carnivore, Meat-based Keto, & Ketovore Support
So here are the total entries for the Carnivore Crisps drawing.... @Nemo 14 entries @Geezy 29 entries @Orweller 32 entries @Joanna 31 entries @Scott F. 16 entries @Ronnie 6 entries @Outdoorstom 5 entries @Carburetor 16 entries @setsuko 1 entry @mauricette 2 entries @Marilda Tuomala 4 entries @Qapla 3 entries This will be a spin-the-wheel type random name picker that is free to use online, and I will record the process so everyone can see that it was fair. And in the meantime, let's continue the conversation in this new FASTING FEBRUARY topic...- 193 replies
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Today is February 1st and marks the first day of "National Fasting February" - and yes, this is a thing. Google it! For this months challenge, we are going to support each other in our efforts to practice various forms of fasting throughout the month. The type of fasting you wish to do is entirely up to you. We are going to encourage INTERMITTENT FASTING, that is to put it simply, skipping a meal so that you are only eating 2 meals a day instead of the traditional 3 meals a day. The goal is to enjoy these meals within an 8 hour "feasting window" and then no food in the remaining 16 hours "fasting window" (in which 8 of those hours you should be sleeping). An example is waking up at 7am, but waiting until 11am-noon for your first meal, and then having dinner at 6-7pm for your 2nd meal. Other people prefer to eat a breakfast, then a mid-day lunch, and skip dinner. If you want to throw in a 24, 48, or 72 hour fast just to show off by all mean do so, lol. Just like before, we encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Every Reply in this topic will count as an entry for this month's prize drawing. Attending Monday night zoom also counts as a bonus entry. Back-to-back posts count as 1 entry as a counter to spamming. Let's keep our resolutions going strong!
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Welcome to Carnivore Talk!
Our Carnivore Forum is a community of friends focused on an animal-based ketogenic lifestyle. Become a member today for FREE and gain the knowledge and expertise you need to take control of your own health. We look forward to supporting you on your personal health journey.
Why Keto & Carnivore?
We believe that a proper, all natural human diet should be meat-based, whether that's a keto, ketovore, or carnivore lifestyle. You will thrive on most nutrient dense foods on the planet, lose weight, and possibly reverse disease and chronic illnesses, so why not give this a try?