Bob

6 popular peanut butters linked to colon cancerStory by Son of Grey Peanut butter is a staple in many households, loved for its creamy texture, nutty flavor, and protein content. However, not all peanut butter is created equal. Certain types of commercially processed peanut butter may contain added sugars, unhealthy oils, and chemical contaminants that studies suggest could increase the risk of colorectal cancer. Understanding which kinds to avoid can help you enjoy peanut butter safely while maintaining a healthy diet. Here’s a look at kinds of peanut butter linked to colon cancer risks. Peanut Butter with Added Hydrogenated OilsMany mass-market peanut butters contain hydrogenated oils to improve shelf life and prevent separation. These trans fats are widely linked to inflammation and increased cancer risk, including colon cancer. Common brands with older formulations that included hydrogenated oils include Skippy Creamy Peanut Butter and Jif Creamy Peanut Butter. While these brands have reformulated many of their products to remove partially hydrogenated oils, older stock and certain varieties may still pose risks. Peanut Butter High in Added SugarsExcessive sugar consumption has been associated with chronic inflammation and insulin resistance, factors that can contribute to colon cancer development. Many flavored or “sweetened” peanut butters—such as Reese’s Peanut Butter Spread or honey-flavored supermarket brands—contain high amounts of added sugar beyond what’s naturally in peanuts. These products are convenient for desserts and snacks but may carry hidden health risks when consumed frequently. Peanut Butter Contaminated with AflatoxinsAflatoxins are naturally occurring toxins produced by molds on peanuts, particularly if storage conditions are poor. Long-term exposure to aflatoxins has been linked to liver cancer and may contribute indirectly to colorectal cancer risk due to systemic inflammation and DNA damage. While major brands like Smucker’s Natural Peanut Butter and Planters Peanut Butter test rigorously for aflatoxins, lower-cost store brands or imported peanut butters may be more likely to contain small amounts of these toxins. Ultra-Processed Peanut ButtersUltra-processed peanut butters often contain a mix of additives, stabilizers, and preservatives that can affect gut health. Poor gut microbiome balance is increasingly recognized as a factor in colon cancer risk. Brands like Peter Pan Extra Crunchy or value-line supermarket peanut butters may include emulsifiers and stabilizers that are generally safe in small amounts but could have cumulative effects over time when consumed daily. Tips for Choosing Safer Peanut ButterOpt for natural or “just peanuts” varieties with no added hydrogenated oils or sugars. Check for aflatoxin testing or certifications from major brands. Store peanut butter properly in a cool, dry pantry or refrigerate to reduce mold growth. Moderate consumption to avoid excess calories, sugars, or unhealthy fats. While peanut butter can be a healthy protein and fiber source, products with hydrogenated oils, added sugars, aflatoxin contamination, or excessive processing may contribute to colon cancer risk. Choosing natural, minimally processed peanut butter from trusted brands like Smucker’s Natural, MaraNatha, or 365 by Whole Foods, and storing it carefully, can help you enjoy this classic snack safely and responsibly. ARTICLE SOURCE: https://www.msn.com/en-us/health/other/6-popular-peanut-butters-linked-to-colon-cancer/ar-AA1WvYFn?

And I don't think anyone really has to. Sure, many choose to, but there's nothing wrong with those who treat carnivore as an elimination diet and then later reintroduce other foods. Part of the reason for using carnivore as an elimination diet is to heal and gain mastery over those tendencies to rely on sugar or alcohol or other substances. The hard part, and for some this is really really hard, is abstaining long enough to reap the benefits. I still drank alcohol on occasion even on carnivore - precisely once a month when we went out for Open Mic Night or Karaoke. But over time, I lost my desire for it, and haven't drank in months (plus with my kidney disease even a little alcohol gives me major side effects). But during my first year, if I deviated, it became clear I was an addict. After 6 months on carnivore my wife wanted me to taste some pumpkin bread because it was my mother's recipe. That one bite had me jonesing for more, and I am talking shaking hands and insatiable cravings and feelings of hunger, even though I had just had dinner. It was a weird, surreal experience that I never felt before. However, now that I am almost 3 years in, a single bite of pumpkin bread doesn't phase me. It's like I am immune now. The only reason I tell this story is because I believe that the same thing would happen for you with sugar and alcohol..... in time, that is.

The beef tongue is intriguing for sure. When I was in Florida a couple summers ago, I had "lengua" tacos, which was beef tongue. It was good.

2MAD is my preferred pattern. If possible, I like to wait several hours after waking up to eat, and then I will have eggs and a breakfast meat. About 7 hours later the wife and I will have dinner and this is quite commonly 1 lb or more of beef, although I also enjoy chicken, fish, seafood, etc here and there because I have a need for some variety. If I end up having meal #1 early, then mid-day I will likely have some pork rinds or beef jerky as a hold-me-over. I think these 2 statements are related. The fruit isn't to blame for the food coma, but the sweet addictiveness of fructose makes it easier to crave the addictiveness of alcohol. The bad news is that the body will bounce out of ketosis (fat burning) to prioritize metabolizing the alcohol first, followed by the fructose, and you will struggle to become firmly fat adapted. I would recommend pure carnivore for a set period of time (like 90 days or so). Then at a later time if you want to reintroduce an occasional fruit or rare sip of alcohol, that's your prerogative. At that time you may have gotten mastery over it and will be less inclined to cave into having it all the time.

How long did you commit to? It's been 90 days, which is a common goal or recommendation for someone trying the carnivore diet. We've remained tuned and are curious how you have been fairing. Any updates?

Indeed! There are people who weren't disciplined enough to stick to carnivore OR were lacking accurate knowledge and therefore doing carnivore wrong that they go off of it and then declare 'carnivore failed me' which probably was not the case at all.

And in the absence of fat or carbs would possibly lead to 'rabbit starvation'. With low carb you can pull off lean meat and veggies, but it doesn't work with carnivore and by definition isn't appropriate for keto.

Get some Egg Life Wraps, put that cheese in the middle and microwave it and boom! Quesadilla! ;)

I can't remember a specific turning point, timeline, etc. I started carnivore in May 2023 and by November I had reached my goal weight. Sometime in the middle of that, in late August or early September, I started this forum. I can remember one of my early posts mentioning how my depression, negative thinking, and brain fog seemed to have alleviated to a great degree. So that would fall somewhere in the 5-6 month range at the latest. I've only ever heard the term "carnivore clarity" (and never heard of "keto bliss") a few times. I never really gave it much thought. I always assumed it referred having a more positive outlook in life.

Why does it seem like it is always the PCP that's having a cow, while the specialist is cool with what we are doing? That seems to be a common thread among you, me, and @Geezy Hey, I get it. I was a pot a day drinker at one time. Now I have been zero coffee since July of 2019.

The opposition is still strong, lol. Despite all the success stories, big food and big pharma are there peddling their propaganda because it could affect their $$$$.

Which is predictable. How many of us went on a "diet" throughout our lives, lost weight, and then went off the diet and gained it back. By far the vast majority of us have yo-yo dieted or gained the weight back plus some. These GLP-1 users, if they don't change their eating habits, and stop using the drug will only see the same thing happen to them. This is exactly how it should be used if it is going to be used at all. I have no issue with a low-dose GLP-1 to get someone started, but they have to learn to eat right and commit to not eating the ultra-processed junk foods. The goal being to get off the GLP-1 but then continue to lose or maintain weight with true healthy eating (all natural, mostly ketogenic). It's akin to bariatric surgery. This often results in great weight loss for many individuals. But at the same time many others go back to eating junk, and while they cannot eat as large of a meal, they eat more often throughout the day. I know people who had weight-loss surgery and initially saw success, but are not morbidly obese and dependent on a motorized wheelchair. They just couldn't learn to change their eating habits.

Inside Robert F Kennedy Jr's controversial diet of red meat and fermented foodsPublished 16:13 2 Feb 2026 GMT The politician has even roped his wife into helping him achieve his diet goalsby Ella Scott Robert F Kennedy Jr, Secretary of Health and Human Services, has never shied away from discussing his controversial diet ideas with the public. Last month alone, the 72-year-old shared new US dietary guidelines, proclaiming that the ‘war on saturated fats’ was over, and presenting the idea that American’s should eat copious amounts of meat and cheese while keeping whole grain consumption to a minimum. Now, the environmental lawyer has defended the eyebrow-raising carnivore diet, claiming it has helped him lose a large amount of ‘visceral fat’. What is the carnivore diet?The carnivore plan is a restrictive diet usually consisting of meat, fish, eggs, seafood, and some more meat-derived products, such as cheese and butter, as per Harvard Health. Shannon Haynes, RD, a registered dietitian at Backus Hospital in Norwich, Connecticut, explained that the extreme ketogenic grub explicitly restricts carbohydrates, alleging that the body gets its energy by ‘burning fat instead’. “[It’s] supposed to speed up the breakdown of fat, improve blood sugar and decrease inflammation,” she told Hartford Healthcare. However, studies suggest that the carnivore diet can lead to nutritional deficiencies, increase inflammation risk due to the copious amount of red meat consumed, and put stress on the kidneys. Dr Mia Kazanjian, a board-certified radiologist in Connecticut, told Fox News Digital that anyone thinking of embarking on the idea should speak to a doctor first. "As a physician focused on cancer prevention, I recommend a Mediterranean diet, largely plant-based, with whole grains, fruits, vegetables and lean proteins, for optimal health and longevity," she added. RFK Jr defends the carnivore dietIn a new interview with USA Today’s Extremely Normal show, RFK Jr has admitted he is ‘on a carnivore diet’. “I only eat meat or fermented foods,” he said, adding that his daily meal plan ‘may not be right for other people’ and that he didn’t want to ‘make [himself] a role model for what people should do and shouldn't do’. As well as claiming to have lost fat by solely consuming meat, animal-based products, and fermented foods such as sauerkraut, the Republican alleged his diet had helped improve his cognitive ability. The politician celebrated his 72nd birthday last month with a plate of steak (X/@HHSGov) "The way I feel, my mental clarity, my word retrieval, I had noticeable improvements, and you can attribute some of that to placebo effect, but I lost 20 pounds in 20 days when I switched to this diet,” he claimed. However, he acknowledged that some of the so-called ‘enormous benefits’ could be put down to a placebo effect. Does the carnivore diet help you lose weight?Yasi Ansari, senior dietitian at UCLA Health Santa Monica, has spoken about RFK Jr’s weight-loss claims. “Technically, it’s possible to lose visceral fat on any diet in the short term," she told USA Today. "Anytime we restrict calories or significantly change the diet, we may see reductions in visceral fat in the short-term.” However, she added: “The long-term health benefits of consuming a diet rich in fibre from whole grains, nuts, seeds, beans, chickpeas and lentils − alongside lean proteins − far outweigh the short-term results that may be seen with a highly restrictive, fad diet.” RFK Jr's fermented foodsAs well as tucking into plates of meaty madness, the father-of-six apparently enlists the help of his wife, actress Cheryl Hines, to carry fermented foods around for him. Cheryl Hines reportedly carries around fermented foods for her husband (David Crotty/Getty Images) "I’ll have my little clutch, one of my good bags that I only take out every once in a while because I want to keep them nice, and he’ll hand me a bag of sauerkraut and say, 'Can you put this in your bag?'" the 60-year-old Curb Your Enthusiasm star said to The Cut. In January, the Washington DC native celebrated his 72nd birthday with a plate of steak, rather than a traditional sweet cake. “No cake, just steak. Happy Birthday @SecKennedy! We are so grateful for your leadership and determination to Make America Healthy Again,” wrote the official X account for the Department of Health and Human Services. ARTICLE SOURCE: https://www.foodbible.com/news/celebrity/rfk-jr-carnivore-diet-fermented-foods-explained-951518-20260202

She's been on them since sometime in 2024. Her husband is an investor and member of the board of Ro - a telehealth company... https://www.womenshealthmag.com/health/a65819594/serena-williams-weight-loss-glp1-ro/ She couldn't lose weight after birthing 2 children even though she 'ate healthy and walked 20,000-30,000 steps a day'. Of course, we don't know exactly what she was eating and if it was indeed "healthy". But if this works for her and there are no side effects, then good for her.

A nice milestone for sure. I should send out a newsletter and try and rassle some of them back in here, lol.

That's why I always ultimately return to low carb, keto, and now carnivore. Only carb-restricted diets have ever worked well for me.

This is true because over time a ketogenic diet is naturally satiating. You will feel full longer with nutrient dense fats and protein and hunger cravings will subside when you cut off the addictive carbohydrates. As inflammation goes down in the 8-12 weeks that follow, the body's natural GLP-1 secretions may even increase (although they drop initially). It's important to note that endogenous GLP-1 that is made in your body is not the same as the GLP-1 Receptor Agonists that you get in the medications. The hormone can break down in minutes. The agonist, which is a synthetic chemical, is resistant to breaking down and can last longer (semaglutide up to week).

I can relate. I can go to the gym and lift weights, do treadmill, etc. But the treadmill I bought and put in the room next to my office doesn't get much love, lol.

Moved to the "General Health and Wellness" forum because this topic isn't related to Carnivore Diet Support.

I've had lamb ribs at a restaurant that was on their appetizer menu, but that's it. At the Sam's Club, I often see lamb ribs or giant chucks of leg of lamb and the prices look pretty good. I've only ever tried those little lamb t-bone looking steaks or ground lamb though.

This is true. I often get spam texts and phone calls for lines of credit, health insurance, etc, because I am a business. Yesterday, I got my first spam text offering me GLP-1's at bargain prices, lol.

It's an elimination diet that heals but you have to have been sick enough to have the motivation to stick to it. If you live an active healthy life that consists of eating a variety of foods, then there is no need to restrict yourself like we do. You're right that nobody dies from eating one Snickers Bar. It's a repeated pattern of Snickers overdosing that'll do you in, lol.