Bob

Good point. For others who take a whole food approach to their veganism, I think there is room for the fact that they've cut out processed foods. They enjoy the benefits of a "clean" whole foods diet without the trash ingredients, until the nutritional deficiencies kick in (unless they are supplementing to make up for it).

I'm maintaining a daily average of 175 lbs, which is my initial goal weight that I set back in the beginning of my carnivore journey in 2023. I did peak at 181 over winter but brought it back down during January's World Carnivore Month. I think quitting the diet soda habit has gone a long way in helping me here. Something about plain water (and bubbly water) just makes me feel much better.

We look forward to seeing your results. We'll just start calling that "The Bernstein Effect" :)

I think we all say that about the states we live in. We had major wind the other day. Took down trees, blew down a gas station canopy, and more. Temperature dropped from 70 in the day and then snowed during the night. Today also hit above 70. But Tuesday's high is 27, lol. March is bipolar.

Sorry I've been MIA for the last few days. Corporate taxes are due Monday, and I've been a slacker when it comes to the books in 2025. So I've been getting my books caught up and filing taxes. Once this is off my plate, I am going to push more interviews and more YouTube content.

Story of my life until carnivore. I was always a yo-yo dieter, swinging between 180 and 235 like a pendulum. But since I switched to a carnivore-centric diet I have gotten down to 175 and have maintained that weight for 2.5 years so far. I have more knowledge and much more resolve now than I had before though.

Possibly nothing. How long did it take to get from 300 to 250? Sometimes we hit plateaus for several weeks and then things pick up again. Oftentimes during stalls people will still report healing or body recomposition, etc. Can you think of anything in your habits that may have changed? Have you increased fat or upped your portions? How soon after eating your OMAD do you go to bed? There are a couple possibilities here, and the same approach might be warranted for both. 1) Your body has adapted/adjusted to your new pattern, i.e. your metabolism has reset itself based on your current food intake. This is why some people can literally consume only 800 calories a day and still not lose weight. The body down-regulates energy usage to conserve because it thinks there is a famine. The solution might be to either cut back on food or fat, OR keep the body guessing by maybe throwing a day or two in there where you eat 2 meals instead of one, OR throw in a fasting day, etc. 2) You required more energy when you were 300 lbs than you do now at 250 lbs. You've lost 17% of your body mass. That means your basal metabolic rate (energy needed just to keep cells alive) is 17% less than before. The solution here might be to reduce food/fat intake, OR add some extra activity, whether that's running, walking, lifting, etc.

I can come home and pass out also after a hard days work. In actuality I'm starting to become a fan of late afternoon naps, lol

Yes, I am a Pro Member, grandfathered in under a previous pricing arrangement because I've never cancelled my membership. Before it was $5 got you in the door, and $20 got you the Pro membership. Today I believe $9.99 gets you in the door, and $30 gets you the Pro membership. And then if pay for a year at once for $300 then you're basically paying for 10 months and getting 2 months free.

I have a biphasic sleep pattern now, and it's almost predictable, like clockwork. I pass out somewhere around 10-11pm. Then I wake around 2:30 and 3am, let the dog out, brush my teeth, go to my actual bed, and doom scroll on my phone for a bit before falling back asleep listening to something carnivore related on YouTube. Then I awake at 7am and when I am up then, I am up for good. I'm so used to it now I just accept it, lol.

There are many people who make a habit of having an LMNT per day, whether they are fasting or not. This can certainly help. Over a year ago, I was having major electrolyte issues and cramps during the night (due to a pharmaceutical I was on but didn't know it at the time), having salt in my water, especially at bedtime, helped me avoid cramps and get a decent night's sleep.

I never heard of this before, so I looked it up.... https://www.britannica.com/animal/guinea-fowl

Man who lost six stone on Mounjaro warns of ‘horrible’ side effects no one mentionedAntony Hawman was able to completely transform his body – but it wasn't without unpleasant side effectsBrenna Cooper A man has opened up on the brutal side effects he experienced while losing six stone on Mounjaro. When combined with dietary changes and an active lifestyle, GLP-1 and GIP receptor drugs have allowed people who previously struggled with their weight to completely transform their bodies. It was these viral success stories which led Antony Hawman to start using the medication. "I decided I wanted to be healthier, which was the main aim," the 48-year-old, who is 6'1" and weighed 123kg (19.5 stone) at his heaviest, said. Antony's decision to use the drug wasn't only physical, as he also struggled with intense food cravings, adding: "I would think about food all the time, and I’d use it as a crutch: if I was sad, I’d eat, if I was happy, I’d reward myself with food." The 48-year-old weighed 123kg (19.5 stone) at his heaviest (Cover Images) So when you factor in that Mounjaro slows down your digestion and can reportedly quieten the 'food noise', it seemed like a no-brainer for Antony. The medication would provide major results for the business owner, allowing him to lose nearly 40kg (six stone) and go from an XL or XXL in July 2024. Antony is now a medium and wears a size 30 or 32 waist. However, it wasn't without horrible side effects. 'Pretty miserable'A few months after beginning his Mounjaro journey, Anthony began to experience severe vomiting, diarrhoea and dehydration. According to Mounjaro manufacturer Eli Lilly, the most common side effects include nausea, diarrhea, vomiting and stomach pain. These symptoms can lead to dehydration and potential kidney problems if not properly treated. "I moved up to 7.5mgs in my third month and had a pretty miserable weekend of chronic stomach pains, diarrhoea and dehydration," he recalled. "It wasn’t until I did my research via some chat rooms on TikTok, where a woman in Texas, believe it or not, told me to go back down to 5mgs, get some electrolytes and a decent probiotic and stick with it as long as it was working and then decide whether to move up. "I definitely felt the messaging was to move up the doses each month and that how it works "You’d have some side effects and they would pass. I figured out the hard way, that actually, the side effects were pretty grim but if you stick to the lower doses while you are still seeing weight loss and give yourself time to get used to the side effects, the journey was actually fine." Antony now, after losing six stone on Mounjaro (Cover Images) 'I have completely changed my mindset on food'Antony reduced his dose and then started taking the probiotic Symprove daily, which has allowed his side effects to completely disappear. Despite the unpleasant side effects, Antony does not regret using Mounjaro and added that he wished he'd found the drug sooner. "I was on hypertension drugs for hereditary hypertension and have been able to come down to the lowest level of medication from previously being on a cocktail of high doses, which truly is the best outcome," he added. "As long as you do your research and understand how to nourish your body and take some form of exercise, Mounjaro is an incredible tool, but it’s just that, a tool. "The best part is I have completely changed my mindset on food. I feel in control instead of it controlling me." LADbible has contacted Mounjaro manufacturer Eli Lilly for a comment. What are the other side effects of Mounjaro?Eli Lilly says the most common side effects of Mounjaro, which affect more than one in 10 people, are nausea, diarrhoea, vomiting, stomach pain and constipation. Slightly less common side effects include allergic reactions, dizziness, low blood pressure, bloating, burping, flatulence, heartburn, fatigue and gallstones. Rare side effects include gallbladder infection and changes in taste. People taking Mounjaro have also complained of the following: 'Mounjaro hair'One study found that around one in 20 people taking tirzepatide (the active ingredient in Mounjaro) for weight loss experienced hair loss. Mounjaro can come with side effects (Matthew Horwood/Getty Images) A Mounjaro user complained on Reddit: "My sister today just did my hair, dyed it and then straightened it after I washed it. "Right at the end she turned around and said, I think your hair is falling cos you have these big gaps on your head. I asked her to take a photo and I’m horrified." Superdrug explained: "It’s unlikely that the medication itself is causing hair loss, but the rate at which your body is losing weight causes your hair to shed rapidly. "Losing weight quickly can be recognised by the body as a form of stress, and research shows this disrupts the normal hair follicle cycle, resulting in hair loss." Eli Lilly previously told LADbible: "The Mounjaro (tirzepatide) Patient Information Leaflet warns that hair loss is a common side effect. We encourage patients to consult their doctor or other healthcare professional regarding any side effects they may be experiencing and to ensure that they are getting genuine Lilly medicine." Effect on visionPopstar Robbie Williams, who said he was taking Mounjaro last year, struggles to see individual faces in the crowd at his shows after a decline in his vision since taking the jabs. He told The Sun: "I don't believe it's age; I believe it's the jabs." Robbie Williams complained of vision problems after taking Mounjaro (Grant Buchanan/Dave Benett/Getty Images) One study looked at nine patients experiencing vision problems after taking semaglutide (the active ingredient in Ozempic and Wegovy) or tirzepatide. It noted that seven of them suffered a stroke of the optic nerve, which can cause irreversible loss of vision in one or both eyes. The eighth had inflammation of the optic nerve head, and the ninth had a stroke of the retina. Eli Lilly previously told LADbible: "Patient safety is Lilly’s top priority. We take any report involving patient safety seriously, and actively monitor, evaluate, and report safety information for all our medicines, including Mounjaro (tirzepatide), which is being used to help millions of patients around the world. "If anyone is experiencing side effects when taking a Lilly medicine, they should consult their doctor or other healthcare professional." ARTICLE SOURCE: https://www.ladbible.com/news/health/man-mounjaro-six-stone-weight-loss-side-effects-209388-20260305

Ah, most mobile ISP's use "dynamic ip addresses" and will change every time you jump from wifi to a mobile network, restart your phone, etc, and will even bounce around different addresses as you travel.

We're back online after a few hiccups. We should be good to go moving forward.

This is one that I have been looking at at lately. It does a myriad of different things, with sous vide being just one of them.... https://www.sharkninja.com/ninja-combi-all-in-one-multicooker-oven-and-air-fryer/SFP701.html

Welcome back @Laura - Glad you could rejoin us. Are you using a VPN? Some ISP's (internet service providers) route your signal to a nearby hub and that is where the internet thinks you are.

Sous vide is something I really want to try. I'm still in the analysis-paralysis phase of what device I want to purchase in order to accomplish my sous vide dreams, lol

Nice. You work with some nice folks. I've had a tomahawk ribeye twice. They show up from time to time at Sam's Club. Took forever to cook on the grille but it was worth the wait in the end. I was in heaven, lol.

I used to love eating PB&J's but like you, I was heavy on the jam and my sandwhiches were more akin to a jelly donut, lol I found these statements interesting, since they make sense and do have an underlying scientific backing.

I'm not familar with her. But apparently she founded this movement/organization.... https://soilfoodweb.com/obituary-for-dr-elaine-ingham/

For some reason, I am unable to edit the main page anymore, which is why the livestream advert in the upper right is still displaying an ad for a Monday back in January. At the same time, I am unable to run the upgrade process from within the software to fetch and install the next update. So, sometime in the next week or so, I will be creating a backup of the database and completely erasing the site and uploading a fresh copy. We will likely be offline for about 30 minutes when that happens. I will post an announcement before we go offline to perform the upgrade manually.

6 popular peanut butters linked to colon cancerStory by Son of Grey Peanut butter is a staple in many households, loved for its creamy texture, nutty flavor, and protein content. However, not all peanut butter is created equal. Certain types of commercially processed peanut butter may contain added sugars, unhealthy oils, and chemical contaminants that studies suggest could increase the risk of colorectal cancer. Understanding which kinds to avoid can help you enjoy peanut butter safely while maintaining a healthy diet. Here’s a look at kinds of peanut butter linked to colon cancer risks. Peanut Butter with Added Hydrogenated OilsMany mass-market peanut butters contain hydrogenated oils to improve shelf life and prevent separation. These trans fats are widely linked to inflammation and increased cancer risk, including colon cancer. Common brands with older formulations that included hydrogenated oils include Skippy Creamy Peanut Butter and Jif Creamy Peanut Butter. While these brands have reformulated many of their products to remove partially hydrogenated oils, older stock and certain varieties may still pose risks. Peanut Butter High in Added SugarsExcessive sugar consumption has been associated with chronic inflammation and insulin resistance, factors that can contribute to colon cancer development. Many flavored or “sweetened” peanut butters—such as Reese’s Peanut Butter Spread or honey-flavored supermarket brands—contain high amounts of added sugar beyond what’s naturally in peanuts. These products are convenient for desserts and snacks but may carry hidden health risks when consumed frequently. Peanut Butter Contaminated with AflatoxinsAflatoxins are naturally occurring toxins produced by molds on peanuts, particularly if storage conditions are poor. Long-term exposure to aflatoxins has been linked to liver cancer and may contribute indirectly to colorectal cancer risk due to systemic inflammation and DNA damage. While major brands like Smucker’s Natural Peanut Butter and Planters Peanut Butter test rigorously for aflatoxins, lower-cost store brands or imported peanut butters may be more likely to contain small amounts of these toxins. Ultra-Processed Peanut ButtersUltra-processed peanut butters often contain a mix of additives, stabilizers, and preservatives that can affect gut health. Poor gut microbiome balance is increasingly recognized as a factor in colon cancer risk. Brands like Peter Pan Extra Crunchy or value-line supermarket peanut butters may include emulsifiers and stabilizers that are generally safe in small amounts but could have cumulative effects over time when consumed daily. Tips for Choosing Safer Peanut ButterOpt for natural or “just peanuts” varieties with no added hydrogenated oils or sugars. Check for aflatoxin testing or certifications from major brands. Store peanut butter properly in a cool, dry pantry or refrigerate to reduce mold growth. Moderate consumption to avoid excess calories, sugars, or unhealthy fats. While peanut butter can be a healthy protein and fiber source, products with hydrogenated oils, added sugars, aflatoxin contamination, or excessive processing may contribute to colon cancer risk. Choosing natural, minimally processed peanut butter from trusted brands like Smucker’s Natural, MaraNatha, or 365 by Whole Foods, and storing it carefully, can help you enjoy this classic snack safely and responsibly. ARTICLE SOURCE: https://www.msn.com/en-us/health/other/6-popular-peanut-butters-linked-to-colon-cancer/ar-AA1WvYFn?