Bob

Has it been this way for all of the 5 months? Or it this something recent? If you do a web search for "stool color" you will see a lot of results that say that black can be a sign of blood in the stool and you may want to seek medical attention. But also some antibiotics, drugs, and foods can cause it too. Mine are brown to very dark brown, with random consistencies depending on my fat and magnesium intake, but I would not call mine black. So you have to determine if it's dark brown or black like tar/pitch.

So we went out and celebrated our 23th anniversary last night with some friends, so I did eat off plan - sorta. I had filet mignon, lobster tail, scallops, with a salad, mashed potatoes, and asparagus. We also had some red wine. They new it was our anniversary so they gave us a free creme brulee, and I did have a bite of that. Creme brulee has crusted sugar on top, which is the only part of the meal that actually breaks my personal vow to never eat sugar and grains again. Anniversaries are probably my only exception.

I'm pecking away at it slowly. She absolutely loves this Doctor. And don't get me wrong, he's a great Doctor and has served us both very well. It didn't help when I went carnivore and my trigs shot up to astronomical levels. Then she was critical of how I keep listening to these "YouTube doctors". And then when our doctor flipped on me, she was in the room because we schedule our checkups together (which might have to change, lol). I had to literally walk her through the research why most carnivores don't have the issues I do and that it was not the diet but rather the kidney disease. I've had her sit in on some Zoom calls with Doctor Ken Berry so she could see that he's actually knowledgeable and knows what he's talking about. But she's sugar addicted and would rather take meds so she can eat what she wants. You can lead a horse to water but you can make them drink.

Right. I've wanted to register, but it says that the Admin has disabled Registrations, which makes no sense to me at all.

Cures don't sell prescriptions, so there is no money in it and they try to silence these people and bury the information. I recently heard a story where someone came up with a cure for Hepatitis C, and that person was actually reprimanded and told that he should have came up with a treatment instead of a cure, because a treatment would create better long term cashflow. Sad!

My wife takes a statin. She recently had her labs done and the doc wants to up her dose because he's not happy with it. Fortunately he hasn't brought it up with me in a long time, and mine is sky high at the moment from all my weight loss. If I recall, hers was still within range according to the lab. It may have gone up a bit because I constantly make steak and use butter in everything now, lol.

This is an interesting video. Nicholas Norwitz performed an experiment on himself, demonstrating that adding carbs to an otherwise ketogenic diet would lower LDL better than Statin therapy. He changed nothing about his normal daily diet, except for adding a bunch of cookies to his daily regimen. Paper link: https://www.mdpi.com/2218-1989/14/1/73 Aim: To tested the prediction -- consistent with the Lipid Energy Model (below) -- that adding carbohydrates (in the form of Oreo cookies) to an LMHR on a ketogenic diet would reduce LDL-C levels by a similar, or greater, magnitude than high-intensity statin therapy. Findings: Oreo supplementation (12 cookies/d) lowered LDL-C by 71% (273 mg/dl) in just 16 days. Rosuvastatin (20 mg/d) lowered LDL-C by 32.5% (137 mg/dl). Thus, Oreos were ~2X as potent as high-intensity statin therapy for LDL cholesterol lowering in this LMHR subject. The Why: The LMHR phenotype has much to teach us about human metabolism, and cardiovascular disease pathophysiology. It's a new frontier that deserves further study, for the sake of the patients with this phenotype and for pure scientific curiosity! This experiment will serve as 'productive provocation,' a form of 'legit-bait' that will hopefully help prompt discussions and larger-scale experiments that need to happen.

The Very Meaty History of Treating Diabetes Before Insulin A surprisingly effective method for its time BY TOBIAS CARROLL January 26, 2024 1:15 pm Before insulin, some diabetes treatments doubled down on meat. Getty Images It’s been just over a century since insulin was first used to treat diabetes. Given that doctors and scientists have known about diabetes for thousands of years — and have been searching for the best way to improve the lives of people with the condition since then — that means a lot of different treatments were tried out over the years all over the world. And, as it turns out, some of them involved plenty of meat. In an excerpt from his book Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments, Gary Taubes recounts the story of the 18th century doctor John Rollo, who “may have been the first physician to successfully bring a case of diabetes under control.” What did Rollo prescribe his patients? Meat. So, so much meat. Taubes refers to this as “the animal diet,” which is exactly what it sounds like. (Thankfully, Rollo’s refinement of this meant that he moved away from telling patients to eat “rancid old meat and fat.”) The thinking behind this was to reduce carbohydrates in diabetes patients, and it seems to have worked to prolong the lives of several of the people he treated, provided they stuck to the regimen. If you’re reading this description and getting flashbacks to, say, the heyday of the Atkins Diet, you’re not alone. And while it’s nowhere near as sophisticated as insulin, Rollo’s overall line of thinking has aged relatively well. In 2018, Anahad O’Connor wrote in the New York Times about a study that showed diabetes patients successfully regulating their blood sugar levels via a diet low in carbohydrates and high in protein. There’s another lesson in Tabes’s retelling of Rollo’s story, and it stems from the experience Rollo and his colleagues had in treating diabetes with the “animal diet.” Not surprisingly, Rollo and his fellow doctors learned that patients fared far worse when they cheated on their diet, snacking on bread or something similar before it was safe to do so. It doesn’t matter if it’s the 18th century or the 21st — sticking to what a doctor prescribes can make a big difference in treating whatever ails you. ARTICLE SOURCE: https://www.insidehook.com/longevity/diabetes-treatments-before-insulin-meat Tobias Carroll lives and writes in New York City, and has been covering a wide variety of subjects — including (but not limited to) books, soccer and drinks — for many years. His writing has been...Read More

Yes, thanks for posting this interview. I am definitely adding it to my queue. I am currently listening to his book, Brain Energy by Chris Palmer, on Audible. He narrates it himself and I recognized his voice in the YouTube video immediately.

I read the first chapter last night before uploading it here, and I think it's going to be a fantastic read. I'll probably use a credit and get it on Audible also.

I would try to see if I could get by without it, giving your body it's opportunity to learn how to make it's own sufficient amount of bile. As a general rule, I have heard that if stools are stiff, add more fat, if stools are liquid, reduce your fat. But at the same time, I was eating too little fat and had diarrhea, but when I upped my fat I got better. So for me there is a happy medium between too much and too little. I aim for 66%-75% of my calories to come from fat and the remaining to come from protein. But, it wouldn't hurt to take some oxbile along with a fatty meal. Oxbile will not do you any harm. So if you feel that is what works for you, then it's what works for you Generally no. You will get everything you need from ruminant meat and eggs. Some of us do end up needing electrolytes, because it's removed from our filtered waters. If you don't get out in the sun much, maybe a vitamin D3 supplement. It's best to know what your vitamin D lab results would be and then check them from time to time to make sure you need it and/or aren't getting too much.

View File The Vegetarian Myth by Lierre Kieth We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. But, is it true? Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray—not by our longings for a just and sustainable world, but by our ignorance. The truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil—the basis of life itself. Keith argues that if we are to save this planet, our food must be an act of profound and abiding repair: it must come from inside living communities, not be imposed across them. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth will challenge everything you thought you knew about food politics. Submitter Bob Submitted 01/25/2024 Category Books  

I was surprised to see NSAIDs on the list. But, this isn't necessarily new news. I try to keep my prescriptions and over the counter drug use to a minimum. I have a relative that probably takes every one on the list, and yes, they are losing their mind.

Not that primal, lol

Welcome aboard @Kim1776! Yes, this way of life is doable for you too. Keto and carnivore are often referred to as the Proper Human Diet. As long as you're still human, then it is proper for you It is recommended that you transition slowly, especially since you don't have a gall bladder. This will give your body time to adjust and your liver to start ramping up bile production. Bile helps break down fats and is produced by the liver and stored in the gall bladder. But even without a gall bladder, it can be trained to make enough. Start by eliminating refined sugar, grains, and vegetable seed oils (canola oil, corn oil, sunflower oil, safflower oil, etc). These are the trio of terror and you don't want to consume them. At the beginning you can have meat (meat heals!), low carb non-starchy veggies, a few nuts, and a few berries. Aim for no more than 60 per day carbs. Then, over the next 6 weeks, reduce your carbs by eating less plants and adding more fatty meat. 60 carbs per day week 1, 50 carbs per day on week 2, 40 carbs per day on week 3, 30 on week 4, 20 on week 5, 10 per day on week 6, and then zero (ish) meat only beyond week 6. You can modify this as you see fit. You could go 'cold turkey' and just jump right in, but any time you make an overnight radical change to your diet your body doesn't react so well, and then people end up blaming the diet. Start with clean keto, then move on to ketovore, and then move on to carnivore.

10 Medications Linked to Dementia by Julie Hambleton January 24, 2024 10 Medications Linked to Dementia© Provided by The Hearty Soul Dementia is a debilitating condition that affects memory, cognition, and overall brain function. While many factors can contribute to the development of dementia, recent research has suggested a potential link between certain medications and an increased risk of developing dementia-related symptoms. It is important to note that these medications do not directly cause dementia, but they may be associated with an increased risk. This article will discuss ten medications that have been linked to dementia and some actionable steps to reduce the risk of developing this illness. What Is Dementia? Dementia is a general term that refers to a decline in cognitive function, including memory loss, impaired judgment and reasoning skills, and changes in personality. It is not a specific disease but rather a group of symptoms that many different conditions can cause. The most common form of dementia is Alzheimer's disease (AD), which accounts for 60-80% of all cases. Dementia is a progressive condition, meaning that it gets worse over time. The symptoms of dementia can vary depending on the cause and severity of the disease, but they generally include memory loss, confusion, difficulty with language or communication skills, and changes in personality or behavior. The exact cause of dementia is still unknown, but it is believed to be caused by a combination of genetic, environmental, and lifestyle factors. The risk of developing dementia increases with age, with most cases occurring in people over 65 years old. While there is currently no cure for Dementia, there are treatments to help manage the symptoms. Recently, researchers have found that certain medications may contribute to the risk of developing the disease. Medications Linked to Dementia Medications are important and have helped many people to live longer happier lives. That being said, some medications have side effects or other negative impacts on health that we are only still discovering. One of these is their role in the risk of developing dementia. The following ten medications have been found to have a potential role in increasing dementia risk (1 1. Anticholinergics and Antihistamines This class of medications is commonly prescribed for various conditions such as allergies, overactive bladder, and depression. An example of this would be the common anti-allergy drug, Benadryl. Research suggests that long-term use of anticholinergic drugs may be associated with an increased risk of dementia. It is advised to explore alternative treatment options or speak with a healthcare professional to manage these conditions without relying on anticholinergic drugs. (2, 3) Certain over-the-counter antihistamines, including diphenhydramine, have been associated with an increased risk of developing dementia. It is recommended to limit the use of these medications, especially in older adults, and consider alternative options for managing allergies or sleep issues. 2. Benzodiazepines These medications are often prescribed as sedatives or muscle relaxants. Studies have found a potential link between long-term benzodiazepine use and an increased risk of dementia. If possible, it is recommended to explore non-pharmacological approaches or consider alternative medications with fewer side effects. 3. Proton Pump Inhibitors (PPIs) PPIs are commonly prescribed for acid reflux and stomach ulcers. While PPIs are generally safe for short-term use, long-term use has been associated with an increased risk of cognitive decline and dementia. It is advisable to use PPIs only when necessary and for the shortest period possible. 4. Antidepressants Certain types of antidepressants, such as tricyclic antidepressants (TCAs), have been linked to a higher risk of dementia. However, the risk appears to be relatively small and varies depending on individual factors. It is important to discuss the potential risks and benefits of antidepressant use with a healthcare professional. (4) 5. Antipsychotics These medications are commonly prescribed for conditions like schizophrenia and bipolar disorder. While antipsychotics can be beneficial for managing severe mental illnesses, long-term use has been associated with an increased risk of cognitive decline and dementia. It is essential to regularly review and reassess the necessity of antipsychotic medications and explore non-pharmacological interventions whenever possible. 6. Sleeping Pills Medications commonly used to treat insomnia, such as zolpidem and zaleplon, have been linked to an increased risk of dementia. It is advisable first to explore behavioral and lifestyle changes to improve sleep quality before considering medication options. 7. Statins Statins are widely prescribed to lower cholesterol levels and reduce the risk of cardiovascular diseases. There is some evidence suggesting that statin use may be associated with a higher risk of dementia. However, the benefits of statins in preventing heart disease often outweigh the potential risks. It is crucial to have an informed discussion with a healthcare professional regarding the benefits and risks of statin use. 8. Pain Medications Pain medications are commonly used to treat chronic pain. There is some evidence suggesting that long-term use of opioids may increase the risk of dementia. However, the benefits of pain relief often outweigh the potential risks. It is crucial to have an informed discussion with a healthcare professional regarding the benefits and risks of opioid use. NSAIDs have also been found to increase the risk of dementia. The risk will depend on how often you have to use them. Again, the benefits of pain relief are likely more impactful on your health than the risk of dementia, so speak with your doctor if you have concerns. 9. Medications for Bladder Control Some medications used to manage overactive bladder, such as oxybutynin, have been linked to an increased risk of dementia. It is advisable to explore non-pharmacological approaches, behavioral modifications, or alternative medications with fewer cognitive side effects. 10. Corticosteroids Long-term use of corticosteroids, commonly prescribed to manage conditions like asthma, arthritis, and autoimmune diseases, has been associated with an increased risk of cognitive decline and dementia. It is important to use corticosteroids at the lowest effective dose for the shortest duration possible. Reducing the Risk of Developing Dementia While the above medications have been associated with an increased risk of dementia, it is essential to note that individual responses to medications may vary. To best try and reduce the risk of developing dementia for those taking these medications, consider the following actionable steps (5 Consult a healthcare professional: If you are currently taking any of the medications mentioned above, it is crucial to have an open and informed discussion with your healthcare provider. They can assess your individual risk factors, evaluate the necessity of medication use, and explore alternative treatment options whenever possible. Regular medication reviews: Periodically review your medication list with a healthcare professional to assess the ongoing necessity of each medication. This can help identify any potential risks or side effects that may increase the risk of dementia. Explore non-pharmacological alternatives: For conditions that can be managed without relying on medications, such as lifestyle changes, behavioral interventions, or therapy, consider exploring these options as an alternative to medication use. Monitor cognitive function: Regularly assess and monitor your cognitive function. Speak with a healthcare professional if you notice any changes or concerns, as early detection and intervention can be crucial in managing cognitive decline. Lead a healthy lifestyle: Engaging in regular physical exercise, maintaining a balanced and nutritious diet, managing chronic health conditions effectively, getting sufficient sleep, and staying mentally and socially active can all contribute to maintaining brain health and reducing the risk of dementia. General Dementia Prevention Strategies While medication-related cognitive decline is one aspect of dementia risk, there are several general strategies that can help reduce the overall risk of developing dementia: Stay mentally active: Engage in activities that challenge your brain regularly, such as puzzles, reading, learning new skills, or playing musical instruments. Mental stimulation has been linked to better cognitive health. Maintain social connections: Stay socially engaged with friends, family, and community. Participate in social activities, attend gatherings, and join clubs or groups with shared interests. Manage vascular health: Maintain healthy blood pressure, cholesterol levels, and blood sugar levels. Adopt a heart-healthy diet, exercise regularly, avoid smoking, and limit alcohol consumption. Protect your head: Wear protective headgear during activities that may increase the risk of head injuries. Taking precautions can help reduce the risk of traumatic brain injuries, which can increase the risk of developing dementia. Get regular check-ups: Schedule routine check-ups with healthcare professionals to monitor and manage chronic health conditions effectively. This can help identify any potential risk factors and allow for timely intervention. Maintain a healthy sleep schedule: Prioritize quality sleep by practicing good sleep hygiene. Establish a regular sleep routine, create a comfortable sleep environment, and address any underlying sleep disorders. Manage stress: Chronic stress can have detrimental effects on brain health. Develop healthy coping mechanisms and incorporate stress management techniques like meditation or relaxation exercises into your daily routine. By following these actionable steps and general dementia prevention strategies, individuals can potentially reduce their risk of developing dementia, especially when medication use is a concern. It is important to note that the relationship between medications and dementia risk is complex, and individual factors can significantly influence the level of risk. Therefore, it is crucial to consult with healthcare professionals for personalized advice and guidance regarding medication use and dementia prevention. Sources "A List of Drugs Linked to Dementia." GoodRx. Nicole Rowe, MD. November 18, 2022. "Two types of drugs you may want to avoid for the sake of your brain." Harvard. March 2, 2021 "Common anticholinergic drugs like Benadryl linked to increased dementia risk." Harvard. January 19, 2022. "Caution! These Drugs Can Cause Memory Loss." AARP. Dr. Armon B. Neel. February 9, 2016. "How can I reduce the risk of dementia?" Alzheimer Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here. The post 10 Medications Linked to Dementia appeared first on The Hearty Soul. ARTICLE SOURCE: https://theheartysoul.com/medications-and-dementia-risk/

Tonight I had steak and eggs. I fried the steak in butter and for some strange reason the butter looked very very burnt today. I usually pour it out and use it for dipping sauce. So instead I placed a big wad of coconut oil on the steak and let it melt. My wife recently got coconut oil and I know this is one of the good oils. This made for a unique taste that I actually liked very much.

Interesting. Maybe I will put it to the test when summer comes.

Once in a while would be all that is "natural". I hesitate to say that any organ meats are "needed". Figure in the past you helped take down a 500+ pound cow are even larger mammoth. You and your tribe has nutritious muscle meat for everyone. But inside that beast there may have been an 8-10 pound liver. It's not like that got divided up among everybody. People like Shawn Baker, Anthony Chaffee, and Bart Kay will all say that everything you need is right there in the muscle meat of ruminant animals.

I wouldn't think so. When I occasionally have a veggie or piece of fruit, nothing happens for me. I am unphased. The 2 times I actually had a bite of bread (literally just a bite) I became instantly ravenous and couldn't stop eating. It was a very weird, drug like effect. One was a bite of pumpkin bread my wife made in the autumn and the other was a bite of a sandwhich my son made and wanted me to try. One bite - and I had the munchies like I had never had them before. I gorged on good stuff, but it was still very strange to feel such strong cravings. There is something else at play here. You've experienced benefits of the diet, so you know it's good for you. A couple things that come to mind are... 1) Might you have caught another bug or didn't quite kick the last one? Some of those symptoms sound similar to an infection. 2) What are you eating exactly. Let's analyze it. You can also get more strict. Beef only or BBBE (beef butter bacon eggs) are perfect elimination diets. 3) Do you take electrolytes? If you are not getting enough food, fat, or electrolytes you could end up feeling run down. This might be a good place to start.

That is interesting. And I have heard some carnivore doctors and influencers speak negatively about sunglasses too. There are some that claim "carnivores don't get sunburn" but I have a hard time believing that too. Not something I want to run out and test either

Interesting. The Ohio Revised Code states.... So if someone was a Raw Milk dealer prior to 1965, they can keep dealing in raw milk. According to the website you provided.... I believe it. Milk isn't my thing, so I don't really care. I heard it's illegal because it milk companies would have to enforce higher sanitary standards at their facilities. Easier to boil out the germs than practice safe handling. I don't know if that's quite the truth or not though.

And of course, this is just fine. Probably especially so since you are slender already. I started with low carb, then went to dirty keto (still using "keto" bread, bars, wraps, etc), and then went to clean keto (no grains, sugars, or starches, just meat and veggies) and then finally carnivore. So I too had to transition into it over the course of a couple months. Today, I call myself "mostly carnivore" or "97% carnivore" because most days I am, but every once in awhile I still have a side veggie or piece of fruit, somewhere between occasionally and seldom ever, lol. At this point in my journey and education, I am wary of certain plants or plant parts, but not of others. But I have vowed never to touch grains or refined sugar ever again. I try to avoid seed oils, and only have to put up with them on the rare occasion that I dine out.

I'm not sure what the legality of raw milk is where I am. I've never been a milk drinker so I never bother to search out raw milk.