Wrecked

Andre - I am only 3 months in so have no personal experinece but I think I can point you in the reight direction. May I suggest you look up Kelly Hogan's myzerocarblife on YouTube? She shares her 14 year journey, including long periods of weight loss stalls. She also features many guests. I think this is important because there is not always just a "one size fits all" solution. There are many other great videos on YouTube but I think that Kelly's is a good place to begin. Best of luck!

Bob - Thank you for posting this video. You may not realize how much this helps because so many of us share that same "roller coaster chart".

Thank you Scott - and yes, I did read about that notorius Heinz 57 incident. I find I do equally well, both on 100% carnivore and when including some of the "safter" veggies (cucumber, zucchini etc.). Unfortunately, I find having the variety causes me to overeat - I can eat a whole avocado at a sitting 😞 . So best for me to stick with meat.

By way of introducton I'd ike to offer a quick explnation of why I am here: chose this community because because of its supportive & non-judgemental nature. I could use a safe place right now. Also love that there is not just one way of eating (hate to think i'd be thrown out because someone discovered I put salsa on my burger). Am only 3 months in but trust that some day I may have something valuable to add.