MissLaceyD

Some foods I never tire of or can lean on pretty consistently without issue… scrambled eggs and lots of butter and grilled bone in skin on chicken - I love salty crispy chicken skin! my life is so much easier eating this way, for my lunch I just packed these up in a stainless steel container and cook at work (I am a professional childcare provider) since I have access to the kitchen. I pop these into the toaster oven and by the time I have a toddler asleep they are ready for me to eat. Not to mention this is very affordable. I buy big packs and portion into 4-5 pieces to reseal and freeze. Since it is not nearly enough fat, I do make sure to eat more butter with chicken - I do still log food to make sure I eat enough in general but also aim for around 70%fat 30%protein as I feel best at this range. Anyone else love chicken?!

In case you are looking - have a peak at the electric lunch boxes! I bought one on Amazon and it has saved me from a long line of employees competing for the single toaster oven. They come with both a standard electric and 12v cable. Usually takes me about 15-20 minutes to reheat, so I plug in before lunch break and it’s nice and hot by the time I eat. It does take longer than a microwave, but it seals in the steam better than a microwave.

Best to test than to guess, I too used to supplement with the “highest quality” brands out there, back when I was vegan - that habit stuck with me until I found Weston A Price lifestyle. Another perspective on supplements is that you would never encounter such a dose in nature, without any cofactors. I know getting numbers up to healthy range is important - but low and slow is better/more natural than high and fast. as for the egg shells, coffee grinder works best since it is such a small amount for a standard blender you won’t get it fine enough, hence the extra grit.

If you are eating a wide variety of animal foods, like meat, seafood and dairy, then you should be getting the required amount. If you have had recent testing that shows otherwise, I would not recommend supplementing blindly. With that said, I do not eat dairy products with exception of butter, and choose to make my own eggshell powder from soy/corn free pastured eggs (you would buy or raise the eggs, clean and bake, then grind into a fine powder) and sprinkle into food or drink of choice. I don’t do this often, but when I feel I need it (when I go for long time without seafood or variety). Another recommendation is making bone broth, it’s very easy! I buy a whole chicken and some chicken feet, put the whole thing in a large pot with fresh water and salt, and slow cook for 8 hours. I let it cool then strain the broth into mason jars and wear gloves to pull apart the chicken meat into a separate container (I don’t eat the feet tbh). Then I have broth for a week and shredded chicken for easy meal prep. You can do this with a meaty bone from beef or lamb if preferred. I just recommend doing a large batch to last a week or so, because it is a long process and I personally don’t want to be making every other day. Hope this helps! Of course you can take a supplement, if it is more convenient to you and you can see exactly how much you are dosing. I just feel like if you can eat it, then you get the natural cofactors as well. Cheers!

Every morning I scramble 6 eggs with 3+ tbsps of butter so it’s nice and creamy. I never get tired on it, ever! For lunch I usually pan fry some bone in skin on chicken thighs (2-3 medium sized pieces) and then I will eat some medium rare Tri tip, my favorite cut of beef! I avoid dairy (besides butter) as I would definitely over consume it, eating this way has made me very aware of the food addiction behavior I previously never knew I had! And I came from eating Weston A Price, which leans heavily towards animal based , fermented foods, raw dairy, and cooked vegetables… still too many carbohydrates for me. if I need snacks (only if I don’t eat enough fat typically), I’ll eat a couple chomp sticks, smoked salmon with crispy bacon, or buttery shrimp.