Jump to content
  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an animal-based ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

What about Calcium and Potassium?


Recommended Posts

10 hours ago, 5 Smooth Stones said:

Hi, This is my first post.

Welcome Randy!

:welcome:

10 hours ago, 5 Smooth Stones said:

I'm wondering what you seasoned pros are doing for minerals, especially calcium and potassium.

Currently nothing special for calcium. Just whatever is in my carnivore or animal-based food choices. 

For potassium, I occasionally use a product called Daily Minerals from Keto Chow, about once or twice a week. I only use this "as needed" for leg cramps because I have a kidney issue, and I can become hyperkalemic. This stuff tastes like pure nightmares, so you have to dilute it in something and spread the dose out throughout the day.

Something less potent and actually quite tasty is the LMNT electrolyte drink mixes. You would have to drink 5 of these a day to match one dose of the Daily Minerals content. These taste delicious even just mixed with water.

Some carnivores eat several pounds of meat per day, like 4-5 pounds minimum and so they get their electrolyte requirements met and don't take anything at all. I don't get that hungry myself, lol.

 

Link to comment
Share on other sites

My doctor recommends

 Two-Per-Day Multivitamin, 120 capsules

 

They claim - "Our soy-free Two-Per-Day Capsules contain a bioactive form of the B-vitamin folate, 5-MTHF; quercetin; zinc citrate; vitamin E as mixed tocopherols and more" and the link from the image will take you to a page that lists all the info on them.

Not sure if they will help you but they have not seemed to harm me - yet

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.

Please Sign In or Sign Up