Miranda

I could not do a pound of ground beef in one sitting. Over the course of a day maybe. I just had 3 eggs scrambled in 2 TBS butter with a touch of half n half and several slices of bacon. Not stuffed, but satisfied. Oh and I think I smeegled an ounce or two of cold steak while making the family waffles.

Yes on YouTube. Search for her on Dr Kiltz's channel. He interviewed her last week and there is a recent speech she gave at "meat stock"

Went to work pot luck BBQ today. I brought the bacon. I had a bubba Burger patty Hot dog Chunk of ham Cheddar cheese. Yerba mate tea Decaf Some sort of beef for dinner

It's not the saturated fat from the red meat or butter that clogs the arteries. The chicken fat is questionable. I will never take a statin. Seed oils, cigarettes, chronically high insulin, and alcohol are the culprits. How many years did it take to cause the problem? You are on a path to healing. Have you seen Sally k Norton videos on kiltz's channel yet?

Yes! Treating seed oils like cigarettes, definitely indicated!

"the doctors" show makes Sally Jesse Rafael and Maury Povich look like Pulitzer prize winners. The Armstrong sisters were on that with him and got muted. If you go to their respective channels they tell all about it

Last weekend at Walmart I found 2lb (appx) porterhouse steaks for about $11 each they were expiring that day.

Have you had any issues with bloating? The brand that I grabbed at Walmart is mixed with monk fruit. I think I over did it today...my belly popped out below my belly button. Or it could just be that time...anyway...I have pure allulose on order.

I really love redmans onion salt on beef.

I just started adding the juice to half a lemon to water with relyte and a pinch of allulose. The allulose is new, I see that Ketogenic woman has been using it and it seems to have worked for her in loosing stubborn weight she blends it with Yerba mate. I drink some of that about mid-day.

3 fried eggs &London broil Clotted cream Decaf coffee and tea Burger patties Gorgonzola crumbles

He poked the bear. Not saying he deserves to be spoken to rudely. Everyone deserves the same basic respect. I'm not sure who poked who first, but Bob had to clean the place up and it takes two to tango

Good read!

Also Dr Sean O'Mara's living carnivore diet. Eat ferments with your meat. He has a book out too, but I have yet to purchase it

In the early 2000's I did a guided juice fast with a Natural health practitioner. I can remeber calling her because I was feeling dizzy. Her response was "oh are you using organic veggies" and blamed it on the pesticides. Many years later...from clean fasting I learned it was my body reacting to the sugar without any other nutrients. I don't think this method would work for me personally. I listened to Kelly Hogan talk about this topic over the weekend and she surmises that you can get the same results from fat fasting. Its about the mass calorie intake combined with absence of protein that causes the widgets to spin. So I guess I would go with fat fasting or straight fasting before I tried this sugar business, mostly because of my negative response to the juice fasting. I don't like feeling hungry all day despite constantly attending to my pie hole.

Have you tried carbonated water? I drink decaf tea with lemon and black decaf coffee. I have a soda stream because I am not a fan of flat water.

Really? Does it really have less than any other post?

2 fried eggs 1 hb egg Bacon Lobster Part of Tomahawk ribeye (shared the rest with DH)

Lifting Shirley up in prayer, peace be with you!

This taxes me emotionally! My woe is only tolerated in my house. This BS is all I need.

For free? Hook me up!

Yesterday plus remainder of cold steak